JUST GIVE ME 10 DAYS | Round 30

SW R27 144.2
SW R28 141.2
SW R29 140.5
SW R30 141.2

Day/Weight/Comment
01/28 141.2
01/29 140.7
01/30 140.2
01/31 141.2
02/01 140.5
02/02 140.7
02/03
02/04
02/05
02/06

6ft4' Male.

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)

Day/Weight/Comment:

01/28: (no weight) - So I went out and got a bit bevved on Saturday so spent most of Sunday hungover hugging the sofa, I still ate within my calories but I didn't manage to drag myself onto the scale haha.
01/29: 122.1kg/269.2lbs - Yeah I'll take this, imagine there is some beer weight still floating around in me. Back to the gym today and ready to smash this week again. Aiming for another 2/3lbs loss however my scales are being very indecisive, may have to look at investing in a new one.
01/30: 120.7kg/266.1lbs - YESSS, my lowest weight in a long time. Starting to wear shirts I haven't in a long time, it's a great feeling. Meal preps for lunch still going strong with 2/3ltrs of water a day and gym 4 times a week.
01/31: 120.8kg/266.3lbs - I know it's nice seeing a drop but stability is key too, more than happy to stay in the 120s for a few days, I am expecting a big drop soon though. Cardio today, managed to run 5k the last couple of weeks but really want to push myself and get closer to 7.5k and edge my way towards 10k. Onward and *DOWNWARD*.
02/01: 121.0kg/266.7lbs - Forget what I said yesterday, I WANT A DROP PLEASE. I had a late night and skipped cardio as my legs are still sore from Tuesday. Back to the gym tonight and probably another late night as the other half is working late. I know I'm on a loss overall this round but I could really do with the boost of seeing some numbers drop - still dreaming of sub 120kg.
02/02: 121.0kg/266.7lbs - It's not an increase?! Thought I could use today to tell you all a little more about me, I work a sedentary job in York, England. I have always been that heavy kid in school, however I have always been fairly tall so manage to hide it somewhat well. Played a lot of rugby as a kid/teen and rowed a lot at university and these both saw my weight fluctuate massively, I even shifted 50lbs in one summer (3months) which crept back on over the following year. I made it my goal on boxing day (didn't want to wait till 1st of Jan) to try to make a lifestyle change for myself, to help myself become more happy and confident in myself. This is not a diet, a fad or a period of short lived exercise, it is my way of trying to achieve a sustainable and achievable lifestyle.
- Sidenote: Dear body, please drop soon. I'm away this weekend so will not be able to post/weigh in!
02/03
02/04
02/05
02/06

SW: 245, 3/17/17, Rnd29 End: 204.6, GW:190 180
01/28: 204.8
01/29: 203.2
01/30: 201.6
01/31: 199.8
02/01: 199.0
02/02: 199.0 ( why did I expect every day to be down, lol? )
02/03:
02/04:
02/05:
02/06:

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8 
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23 
R27 AVE = 176.1 
R28 AVE = 172.1
R29 AVE= 169.3 (End weight = 170.2)
Goal for this round: 167

Day/Weight/Comment
01/28 = 169.2
01/29 = 168.4
01/30 = 167.0
01/31 = 167.0
02/01 = 167.2 This is just fluctuation. Ate well within calories and did some exercise too.
02/02 = 166.8 Lots of compliments at a work meeting with people I hadn’t seen in a while. Felt SO good!
02/03
02/04
02/05
02/06

This is one woman that's back for more. Thank you @cyranda63 for continuing to create the rounds and make the group. You've been a HUGE support in my weight loss journey. Now, let's do this! "Your body can stand almost anything. It's your mind you have to convince."

OSW: 202
SW: 161
GW:160
UGW: 125

1/28: 159 3 days of making sure my carbs and sodium stay stay within my goal. 3 days of dropping my one pop that I allow myself everyday and substituting it for hot tea, and I show a loss. A 2 lb loss, which appears to be my WHOOSH! Now let's hope it sticks and continues. Yesterday, I threw a surprise 30th anniversary party for my family. I ate well and within my calories. I even skipped the cake I had made for them. It paid off. "Junk food you've craved for an hour, or the body you've craved for a lifetime. Your decision."
1/29: 159 My nephew turned 7 today. We went to his house to celebrate. I once again chose to skip the dessert. Then again, it was red velvet cake, so it wasn't too hard. That stuff is nasty! "Look in the mirror. That's your competition."
1/30: 158.2 It was a crazy day today. It's National Catholic Schools Week, and it kept me hopping at work. I also took my 14-year-old son out for some 1:1 time to dinner. It was really nice. PLUS I found out my 9-year-old son is Student of the Week. "The best project you'll ever work on is you."
1/31: 158.8 I usually eat dinner by 6 p.m., but I had to work until 7:30 last night. It was family day, and all of us teachers honored our parents and students by cooking them a meal and serving them last night. So, I ended up eating late. Dont like the bump up, but it happens. There is one thing I am learning. "The secret of losing weight is patience."
2/1: 158.2 Let me see 158 before the end of this challenge, PUH-LEASE! I know I met my goal already, but I want to get back to my new low. I'm so close. "Suffer the pain of discipline or suffer the pain of regret."
2/2: 158.6 Whiplash! Lol "Don't stop trying just because you hit a wall. Progress is progress no matter how small."

SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
GW - 216 lbs

Day/Weight/Comment
01/28 - 227.4 lbs
01/29 - 226.6 lbs. It is becoming easier and easier each day to think of this as my new normal and not a diet.
01/30 - 227.2 lbs. ate my 1500 cal, sodium was at 1400 mg. Guessing it's because I woke up an hour earlier than normal?
01/31 - 227.0 lbs
02/01 - 226.6 lbs. Think my body is finally adjusting to waking up an hour earlier.
02/02 - 226.0 lbs. Arg. It was TOM that made me jump up (didn't even think about that possibility).
02/03
02/04
02/05
02/06

Sounds good. I missed the beginning date, but will still make a start now at 168 lbs.

Daniel in the Bible asked to be given pulse and water for 10 days instead of the fancy food in the King's house, and was better off at the end of the test.

ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
ROUND 29 starting weight 182.6
ROUND 30 starting weight 186.0

1/28 -
1/29 - 186.0....Had a very rough weekend
1/30 - 184.8
1/31 - 183.2
2/01 - 183.2.....Lost my job - First day unemployed! Made soup & gonna spend the next week giving the house
a really top notch cleaning - from top to bottom (it's been neglected for to long)
2/02 - 183.2........Holding steady. Continuing in cleaning mode today
2/03 -
2/04 -
2/05 -
2/06 -

It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.

Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8

This group challenge has really been helping me through the fluctuations. I had a really bad tendency to get frustrated and think that I'll never get there. Definitely getting stronger so the slow pace is expected. But I have been a bit lazy on my diet. If I want this I'm the only one who can do it for me.

Day/Weight/Comment
01/28 - 187.6 - Ordering some new clothes to replace worn ones. Hopefully that'll be inspiring.
01/29 - 187.6 - Holding. Though morale is good. Temps are back up and my Tshirts I haven't been wearing are fitting nicer.
01/30 - 187.2 - Training yesterday. Going to climb up our mini mountain today.
01/31 - 187.6 - Mountain did not go, met a friend for lunch instead. Training today.
02/01 - 187.2 - Training was cancelled so I did our mini mountain walk yesterday. Nice weather for it.
02/02 - 188 - Huh, weird. Did the mountain walk again yesterday. Going out tonight.
02/03
02/04
02/05
02/06

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 142.2 pounds
Goal weight: Under 140

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)

Day/Weight/Comment
01/28 142.7 (over on sodium- Mexican restaurant- estimated logging- 60 min. elliptical- ate back all or more)
01/29 141.4 (30 min elliptical, ate back all calories)
01/30 141.2 (11 min elliptical; Body Pump Class: ate back all calories)
01/31 142.9 (60 min elliptical; under calorie goal; higher sodium day, but not over)
02/01 143.2 (Body Pump Class; over by 20 calories-1220 net- slightly over on sodium- maybe TOM weight too?)
02/02 143.9 (50 min elliptical; at back most calories-weight gain is frustrating when in deficit- probably TOM)
02/03
02/04
02/05
02/06