JUST GIVE ME 10 DAYS | Round 30

brightresolve · February 2018

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start 10/18/2017 = 147.9
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8

Round 30 Start = 132.4
Goal = NOT to let myself down and regain it all out of fear as I approach initial goal weight 130.0

1/28 - 132.4 - Sunday weight, deserved, have had a really rocky past few days food wise and feeling wise. Did run 4 miles on Saturday.
1/29 - did not weigh Monday. Up since forever, headache, eating sweets for comfort and didn't even log yesterday. Sometimes what was working stops meaning anything, for just a minute, and I have to regroup

1/30 - 132.2 - I logged yesterday, drank water, and slept last night. Rising again even though I fell (Thanks holisticpradise for reminding me)
1/31 - 132.0 - just under calories yesterday, 30 min rowing workout but didn't get steps. Poor sleep last night. Today, THE DENTIST (twice!)
2/1 - 132.0 - a squinch over calories yesterday, rocking 3 mile run. Lots of emo lately.

2/2 - 130.6 - finally lost the bloat from last weekend's indiscretions, in time for ... THIS WEEKEND! Solid workout last night (run to gym, 10 min stairs, 25 min elliptical going hard) and under calories.

It's going to be slower loss from here on out, and harder to tell if I am succeeding. This daily tracking and ACCOUNTABILITY really helps.

2/3
2/4
2/5
2/6

SheilaBoneham · February 2018

Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)

R29 end weight 146.8 (+/-0)
R30 goal - maintain (or lose)

Day/Weight/Comment
01/28 - 148
Aaack! But in fairness, I'm retaining everything. Not sure why (but lower carb means a lot lower fiber than usual and we went out for lunch yesterday so the combo is probably it). Anyway, I'm up today but expect a drop soon. I'm happy if I stay under 150 for the next few weeks.

01/29 - 147.2
OK, right direction, but I still feel bloated and puffy. Not sure why - I'm drinking lots of water. I have gone over my calorie goal the past two days, but still.... Anyway, back on track today, cutting carbs (thanks for the nudge, @quiltingjaine, and I'f off for a walk in a few minutes. Still aiming simply to maintain, but that's in the 146's, not higher!

01/30 - 147
Almost back to the 6's!

01/31 - 146.8
Yay!

02/01 - 147.8
Oops, but not unexpected. Dinner out, including bacon, so more salt than usual. Still within goals.

02/02 - 147.4
So easy to gain, so hard to lose.

All good, though. I've reminded myself that 4 months ago I hovered in the 150s. If I continue to lose at this rate, I'll be hovering in the 130s by the end of the year. Slow is sustainable - it helps to remember that.

02/03
02/04
02/05
02/06

DebCountsAll · February 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4

Day/Weight/Comment
01/28 / 285.2 I am not drinking enough water! Currently it is 1 degree outside. Dehydration is Real!
01/29 / 284.6 I went to lunch with a friend yesterday and was afraid to eat! Turns out if I’d eaten everything I ordered, I still would have been under my goal. Not everything had a calorie count provided, and I had to wait to log it in until I had my laptop. Thanks to the fantastic MFP database, all items had counts!
01/30 / 285.0 I was under my calories, but I struggled to get my water in yesterday. I am also having TMI issues. Hopefully this passes. (ha!)
01/31 / 285.0 Hmmm. I did go out with friends last night for dinner. Had halibut about 6 ounces, Brussels sprouts. I thought I was doing well, and I was so under calories for the day that I fixed a big snack. Not again.
02/01 / 285.0 Again. I expected this further along this journey. Oh well, I’m working my counts. I’ll drop.
02/02 / 284.8 I’ll take it!
02/03
02/04
02/05
02/06

GrandmaJackie · February 2018

Previous Rounds

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 41.7

SW: 141.7
GW: 139

Day/Weight/Comment

01/28 - 141.7 ~ (Steps 10,350)

01/29 - 141 ~ (Steps 21,064)

01/30 140.8 ~ ((Steps 32,762)

01/31 140.8 ~ (Steps 24,283)

02/1 141.4 ~ (Steps 20,304)

02/2 140.8 ~ (Steps 30,320)

02/3
02/4
02/5
02/6

hedyk · February 2018

Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017

I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be ranging lower around 112-114 lately. I love this group & enjoy the daily check ins. I enjoy following everyone else's progress & thanks to my OCD tendencies, I enjoy tracking my calories & daily weight.

Goal This Round: Maintain 115 lbs Average

01/28 • 112 • Dehydrated today. Played 3 sets of tennis. 1600 cal. 3 servings of alcohol
01/29 • 110 • Wow, I can’t seem to stop losing weight. Ran 3 miles & lifted weights. 1150 cal. 3 servings of alcohol
01/30 • 111 • Ran 3 miles. 1650 cal. 1 serving of alcohol
01/31 • 112 • Ran 4 miles. 1450 cal. 2 servings of alcohol
02/01 • 111 • Ran 3.5 miles & lifted weights. 1150 cal
02/02 • 112 • Lifted weights. 1200 cal.
02/03
02/04
02/05
02/06

Average: 111.33

nicolabradley87 · February 2018

@amandacmariej you shouldn't be frustrated, you've lost 1.4lb in a week! At the weight you are that's a good rate of loss!! Keep going, the scale will move eventually

Stefbomb2020 · February 2018

Goal: 150
Starting weight 200.6
FW IN ROUND 29: 198.8
SW in round 30: 199.8

Day/Weight/Comment
01/28 -198.8
01/29- 199.8
01/30-
01/31
02/01
02/02 - 199.4 ewwww I had everything under calories but still stuck.... I guess i need some exercise...
02/03
02/04
02/05
02/06

typeitdaily · February 2018

Day/Weight/Comment
01/28: 241.8
01/29: 244.4
01/30: 244
01/31: 243
02/01: 242.4
02/02: 241.8
02/03
02/04
02/05
02/06

preciousme150 · February 2018

Day/Weight/Comment
01/28 – 203, okay
01/29 – 204, shoot
01/30 – 205, damn
01/31 – 207, why
02/01 – 210, I hope this is muscle
02/02 – 212, it better be muscle
02/03 -
02/04 -
02/05 -
02/06 -

str82nichelle · February 2018

OMG!!!! I am having one of those, "Got the taste for something, but don't know what it is so, let's eat everything til you figure it out" kinda days.

@quiltingjaine --My mom said the same thing, and even wrote out a list of things she wants done so she won't forget. Lol.

nikki062181 · February 2018

@quiltingjaine I am glad that it helped someone else out. I pick the ones that I feel I need reminders of everyday. It thrills me to know something so simple as a quote not only helps me but others. This is a lot of work. It takes time. It doesn't mean we will see results overnight even though we wish we could so badly. However, good things come to those who wait.

nikki062181 · February 2018

@puddlegoober I've noticed a difference. I am more consistent. I also know pretty quickly when I'm not getting enough fiber because it will happen maybe once a week. I simply eat raisins, and it helps me out.

xiaoguai · February 2018

Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs

Round 27- SW:125 lbs, GW : 122.0 lbs EW: 122.5
Round 28 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 122.5
Round 29 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 119.3 lbs.
Round 30 - SW: 119.3 lbs, GW: 118 lbs

Day/Weight/Comment
01/28: 120.5 lbs. yesterday was my cheat day. This is what the cheat day did to my hardworking: gained 1 lb.
01/29: 121.4 lbs. hmm... I have done so well last round. Then I started a cheat day on last Saturday. I only had moderate carbs, but the damage is big. So, cheat day won’t work? Here is from Mr. Google: Carbs break up keto Cheating Affects Your Fat Adaptation. Your body has to make changes, such as altering specific hormones and increasing enzyme production, to optimize conditions for burning fat as fuel on a ketogenic diet. Having cheat meals regularly can prevent your body from continuing this process long enough to stay in ketosis.
01/30: 120.3 lbs... try to get back to ketosis!
01/31: 119.8 lbs. Had one of the best Zumba class with a crazy dancer. Lol she inspired me to move fast, fast, and faster!
02/01: 120.5 lbs. don’t know why it went up. I did everything supposed to do: eating right, went to gym! Frustrated! However, I did dry January!
02/02: 120.5 lbs. No progress no matter how hate I try. What’s wrong??
02/03
02/04
02/05
02/06

mamabear10717 · February 2018

Loving the positivity and the hard work going on in here guys! Great group!

clarestorm1886 · February 2018

R28SW: 125.2 R28EW: 124.4
R29SW: 122.8 R29EW: 122.2

R30GW: 121

Day/Weight/Comment
01/28 122.2
01/29 121.8
01/30 120 Had a migraine that lasted for almost 2 days, so I haven't had much to eat or drink.
01/31 120
02/01 120 Another migraine which means more not eating or drinking. Starting a gluten/sugar free low sodium diet to see if it helps with the headaches and migraines this week. Really hope it helps.
02/02 120
02/03
02/04
02/05
02/06

junodog1 · February 2018

R09 SW 197.8 (My round 1)

R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0

R28 SW 195.8
R29 SW 194.9
R30 SW 195.5

Day/Weight/Comment
01/28 - 197.1
01/29 - 197.1
01/30 - 196.7
01/31 - 196.7
02/01 - 196.7 I'm hanging in here. Having a hard time with chocolate. And haven't really settled down from the holidays. It's been a freaking month. Must persevere.
02/02 - 195.1 Thanks for the hugs yesterday. :flowerforyou:
02/03 -
02/04 -
02/05 -
02/06 -

i_SWEAT_n_SWEAR · February 2018

JUST GIVE ME 10 DAYS | Round 30

Height: 5'9"
Starting weight: 240 pounds January 2015
Lowest weight: 152 pounds July 2016
Current weight: 169.8
Goal weight: Under 160

Day/Weight/Comment

01/29 ? (Just starting today, will weigh in tomorrow)

01/30 169.8 (Had a 9.4lb. loss since last I weighed in at my doc appt. on Dec. 8th. I am hoping to just get back to my baseline weight of 160 by April. Have my diet under control right now, but not able to workout yet. Keeping my carbs below or around 100g, and protein up…fat around 20-30%, so far that’s working, but I may need to tweak as I go)

01/31 170.6 (Ate within goals, but didn’t drink enough water. I'm used to weighing in weekly, so the daily fluctuations are playing with my head a bit. I'll just keep going)

02/01 170.4 (5 more days to get a bump down on this scale. I’ve been intermittent fasting on a 16/8 schedule, but today I’ll do a 24 hour and start a 5/2 plan so I can hopefully start to see some results on the scale. I have been eating on point, but again, due to injury, not able to bike, walk or run yet to get a decent burn in. I do feel better at least so there’s an NSV! )

02/02 Sorry, buy not able to weigh in today....just checking in here keeps me on track though. I'm not expecting a huge loss here, although I need one. I am mostly trying to eat clean and prevent weight gain until I heal. Thanks to all who gave me a hug, like, etc... it really makes me happy to see the support of this group. Today, I did my 16/8 fast. Tomorrow I'll try my best to do a 24 hour...only eating at dinner.... and Super Bowl Sunday will be rough, lots food---will try to be picky, but yikes! Happy Friday All!!

02/03
02/04
02/05
02/06

janc277 · February 2018

SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7

R30 SW 143.5
R30 GW 142.0

Day/Weight/Comment
01/28 142.7
01/29 143.0
01/30 142.8
01/31 142.6
02/01 142.4
02/02
02/03
02/04
02/05
02/06

krea4 · February 2018

Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28......................R28 = 137.18
R29 = 136.93

01/28 - 137.0
01/29 - 136.8
01/30 - 137.6
01/31 - 138.4 ???
02/01 - 136.4 - that's better

02/02 - 137.4 - bounce, bounce, bounce!
02/03
02/04
02/05
02/06

andfivesixseveneight · February 2018

R28 SW 141.6 EW 140.2 (-1.4)
R29 EW 138.6 (-1.6)
UGW: 126
Goal: keep active and less salt
Day/Weight/Comment
01/28 139.8lb absolutely stuffed myself on salty foods last night
01/29 138.2 had no appetite yesterday, was very busy. Weight sure to bounce back up again. As long as it’s not in the 140’s!
01/30 137.2 this is a nice surprise! Practiced last night, Sunday night we went out dancing for a couple hours.
01/31 137.8 got in yoga, a run, and some dancing yesterday but also ate a lot, including more salt and sugar than i should.
02/01 138 salt, why can’t I quit you? Going to dinner and a musical in another city tonight, so lots of sitting and sure to exceed food limits.
02/02 137.2 Early appointments this morning, then worked out with a fitness specialist, ran despite the weather, and practiced yoga for an hour. Was feeling great until I fainted and hit my head super hard. Should have drank more water before all the activity!
02/03
02/04
02/05
02/06

JUST GIVE ME 10 DAYS | Round 30

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