JUST GIVE ME 10 DAYS | Round 30

Kshanee1 · February 2018

2nd Round

MFP SW 210
R29 SW 189.2 EW 186.6

Focused on making good choices for my overall health.

01/28 184.6 Thankful and curious about the sudden drop the last few days. My weight was slowly going down the last couple of weeks, and now BOOM, the loss shows up. I'll be looking for patterns over the next month. I'm thinking it was water retention during TOM.
01/29 184.2 I worked out hard since I knew I couldn't get to the gym today. (Walk/Run intervals and weight training) I'm expecting these losses to slow down any day now, but I'm hoping not to gain back.
01/30 184.4 Ate A LOT of carbs yesterday- gotta get my veggies in today! Feeling good physically and feeling great about making healthier choices consistently over the last month.
01/31 184.2
02/01 185.2 The end of the month is stressful because of work. Didn't eat enough yesterday, didn't work out, and didn't drink much water! Today will be a great day, though!!
02/02 183.6 Still didn't get in all my calories, but I got close. Headed to the gym. Today won't be so busy, so I should be able to get my water in. Cheers to the weekend!
02/03 185.0 No worries! Macros were way off because I indulged in Tequila and Mexican food (my favs). But I'm ecstatic about jogging 30 minutes straight for the first time in a long time, and I didn't break the calorie bank! “It doesn't get easier; you just get better at it.”
02/04
02/05
02/06

tishawj · February 2018

mamabear10717 wrote: »

02/03 * 80.8 kg * I’ve been hit by the sodded cycle! Urgh. I am afraid I am going to need pizza to get me through this weekend but I will keep within my calorie intake!!

Sometimes you just need to eat the pizza....

nikki062181 · February 2018

@SherryRueter Congratulations!!!! That's wonderful news.

reede708 · February 2018

Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb

Day/Weight/Comment
01/28 - 137.8lb
01/29 - 137.3lb
01/30 - 137lb
01/31 - 136.3lb
02/01 - 135.9lb
02/02 - 135.9lb
02/03 - 135.2lb
02/04
02/05
02/06

~ Log ~ Move ~ Water ~

alicewonder_90 · February 2018

SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs

R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3

I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss!

Day/Weight/Comment
01/28 - 170.9 - Nice start..! under cals, 30mins of exercise..
01/29 - 170.4 - really happy to see this, especially after a weekend..! I behaved..
01/30 - 170.6 - Not bad, considering I ve been losing continuously for about a week.. I’ll take it!
01/31 - 169.5 - I’m gonna get excited today, cause who knows what the scale will show tomorrow!!
02/01 - 169.3 -

02/02 - 168.7 - I had a very busy day at work, didn’t eat enough.. happy about the result though..
02/03 - 168.9 - Expected! Good on cals, no exercise..
02/04
02/05
02/06

amfmmama · February 2018

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW (we'll see tomorrow! (215.0)
Day/Weight/Comment
01/28 215.0
01/29 213.6 YaY!!! down 14 lbs!
01/30 213.6... I'll take it. Even though I stayed under calories yesterday, I felt like I indulged, skinnytaste lasagna
for lunch, and blaze pizza for dinner (it was free pizza night! )
1/31 212.8.. movin' in the right direction !
02/1 213.0 my first increase in a while... Not worried about it = )..... Yet.
02/2 212.8..... and we're back!
02/3 211.6 Yay!
02/4
02/5
02/6

rparkerslim · February 2018

Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation

Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5

Starting Weight: R30: 210.5

Goal Round 29: 209

01/28: 210.5

01/29: no weigh in; gone to ATL for grandson's appt. at CHOA@Egleston

01/30: 209.7

01/31: 210.7

02/01: 211.7

02/02: 211.3

02/03: 211.7
This running to the doctors 3 or 4 times a week is really messing me up about my logging! Drinking water, too!

cpanus · February 2018

I'm in again!!

CW: 146.8
GW: 145.0 (this round)
UGW: 132.0

01/26 - 147.0 at 5:00 a.m.
01/27 - 145.6 at 6:00 a.m.

Day/Weight/Comment

01/28 - 146.8 at 6:00 a.m. ...I knew yesterday was my scale making a joke! Haha! psst!
01/29 - 146.0 at 5:00 a.m. ...better
01/30 - 147.2 at 4:00 a.m.
01/31 - 146.8 at 4:30 a.m.
02/01 - 147.8 at 4:30 a.m.

02/02 - 146.4 at 5:00 a.m.
02/03 - 146.4 at 5:15 a.m.
02/04 -
02/05 -
02/06 -

Chris

six1313 · February 2018

I'm starting a bit late but since I record my weight daily, I will catch up. I started my journey to a healthier life June 2017 when I was told I was pre-diabetic. So far I have lost 60 lbs and incorporated regular exercise into my day. So, here goes:

Day/Weight/Comment
01/28 - 193.8 / I eat about 1400 calories a day; best thing ever is the MFP food diary
01/29 - 192.6
01/30 - 191.8
01/31 - 190.6
02/01 - 190.0
02/02 - 190.0
02/03 -
02/04
02/05
02/06

mombiejohnston · February 2018

Round 30
01/28 133.0
01/29 133.0
01/30 133.0
01/31 131.6
02/01 131.6
02/02 131.6
02/03 131.6 - Ugh. I’m going to look at new scales at Target today. And do my best to really stick to the game plan this weekend and not derail with the combo of frustration and Super Bowl.
02/04
02/05
02/06

mombiejohnston · February 2018

@nicolabradley87 thank you so much for your kind words, it’s so helpful to feel heard and supported. Due to the nature of my job I am alone all day with no one to talk to so I’m very happy to be a part of this group, I’ve been missing this element in my journey

and yes I am trying to stay positive and keep my eyes on the prize!

CaliMomTeach · February 2018

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 142.2 pounds
Goal weight: Under 140

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)

Day/Weight/Comment
01/28 142.7 (over on sodium- Mexican restaurant- estimated logging- 60 min. elliptical- ate back all or more)
01/29 141.4 (30 min elliptical, ate back all calories)
01/30 141.2 (11 min elliptical; Body Pump Class: ate back all calories)
01/31 142.9 (60 min elliptical; under calorie goal; higher sodium day, but not over)
02/01 143.2 (Body Pump Class; over by 20 calories-1220 net- slightly over on sodium- maybe TOM weight too?)
02/02 143.9 (50 min elliptical; at back most calories-weight gain is frustrating when in deficit- probably TOM)
02/03 143.1 (50 min elliptical; ate back all calories; still no TOM, but probably why weight jumped up this week)
02/04
02/05
02/06

mombiejohnston · February 2018

I finally googled what TOM stands for

lol

puddlegoober · February 2018

Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9
Goal for this round: 212.0

Day/Weight/Comment
01/28 = 215.2
01/29 = 214.6
01/30 = 215.2
01/31 = 212.8
02/01 = 213.2
02/02 = 213.2

02/03 = 214.0. Last night I was eating, feeling satisfied, and finished my dinner. My wife offered me a bite of her sandwich; it wasn’t even that good. 75% of it was left, and I ate all of it. This is another one of the ways that I sabotage myself. I'm trying to acknowledge this without beating myself up about it. I have basketball today, so today will be a good day exercise-wise. I’m going to try to make this a healthy eating day, despite having lunch with a couple of buddies and going out with my wife tonight. Wish me luck!

02/04 =
02/05 =
02/06 =

HalfHerSize · February 2018

SW: 260
CW: 252.4
GW: 249 (this round)
UGW: 130

Day/Weight/Comment
01/28 - 252.4
01/29 - 252.2
01/30 - 251.8
01/31 - 251.6
02/01 - 250.4 ate salad for two meals yesterday
02/02 - 251.2
02/03 - 251.8
02/04 -
02/05 -
02/06 -

GrandmaJackie · February 2018

Previous Rounds

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 41.7

SW: 141.7
GW: 139

Day/Weight/Comment

01/28 - 141.7 ~ (Steps 10,350)

01/29 - 141 ~ (Steps 21,064)

01/30 140.8 ~ ((Steps 32,762)

01/31 140.8 ~ (Steps 24,283)

02/1 141.4 ~ (Steps 20,304)

02/2 140.8 ~ (Steps 30,320)

02/3 140.8 ~ (Steps 20,515)

02/4
02/5
02/6

quiltingjaine · February 2018

@puddlegoober Less in, less out. Earlier in my life when I had children in the house, I had them take their plates to the sink and run water on them to keep me from finishing what they had left. Who wants a water laden sandwich??? Enjoy your evening out!

quiltingjaine · February 2018

Female 5’1” Age 67 y 11.3 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8

SW Rnd 30 146

01/28 145 Switching my macros to see if I can get losing again. I’ve been around this weight since mid-December. 12 weeks until my reunion.
01/29 145.5 Damn! Fathead Pizza? Broccoli, buttered and salted ?- that was all I ate yesterday. Feel as if I am getting a cold-scratchy throat, sneezing.
01/30 146 NO COMMENT!
01/31 146
02/01 145.5
02/02 145.5
02/03 145.5. No alcohol or diet soda in a week. Getting together for food and fun with my gal pals this afternoon.

ehseeker · February 2018

back again
01/28
01/29
01/30..144.4 Did 75 on ellip yesterday. Goal for this round is to getto or below 143.4- baby steps. Lots of stress in home life not helping lately
01/31...144.4 Did another 75 on ellip yesterday and ate well within macros. Today, gym.
02/01... 145 Went to gym yesterday and got a great workout in. Went out for a belated birthday happy hour and I'm hoping water retention from wine, etc is reason for weight increase. Today, a day of virtue. Happy Thursday.
02/02... 144 ok, down a bit. Need to lose .6 to reach goal for this round. Doable. Today, a pool class and perhaps some gym. Happy Friday.

02/03.. 144.4 Did a 45 min pool aqua aerobics yesterday. So much fun. Ae sensibly. No wine. 3 days left ot lose 1.1 pounds.

02/04
02/05
02/06

six1313 · February 2018

I'm starting a bit late but since I record my weight daily, I will catch up. I started my journey to a healthier life June 2017 when I was told I was pre-diabetic. So far I have lost 60 lbs and incorporated regular exercise into my day. So, here goes:

Day/Weight/Comment
01/28 - 193.8 / I eat about 1400 calories a day; best thing ever is the MFP food diary
01/29 - 192.6
01/30 - 191.8
01/31 - 190.6
02/01 - 190.0
02/02 - 190.0
02/03 - 190.2 Guess I should not have eaten that extra cup of Broccoli Cheddar soup last night before bed. But I did walk my daily 3 miles this morning.
02/04
02/05
02/06

JUST GIVE ME 10 DAYS | Round 30

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