JUST GIVE ME 10 DAYS | Round 30
Replies
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R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
Current weight- 143.22
10 Day Goal: 142.25 I need to focus this round on drinking more water, increasing my exercise, and actually sticking to my calorie goals.
Day/Weight/Comment
01/28- 142.78 Got in a 45 minute walk today.
01/29- 142.56 Overall good day. Drank plenty of water and maintained calories. No exercise other than a ton of house cleaning.
01/30- 142.12
01/31- 142.12
02/01- 142.34
02/02- 141.68 Sticking to calorie goals and drinking lots of water. Exercise is hit and miss still. Hoping the weather improves because I have hiking plans tomorrow.
02/03- 141.9
02/04- 142.12 I drank far too much last night. Way over on calories. Feel like garbage today.
02/05
02/06
6 -
Day/Weight/Comment starting round 30 +84 lbs above WG
- mini-goal to get down to +75.
- major-goal, get BMI below 30
01/28 above GW +83.6 -> logged
01/29 +82.8
01/30 +82.2
01/31 +81.8
02/01 +81.4
02/02 +81.6
02/03 +81.0
02/04 +80.4
02/05 +79.0 --> it's weight in day. was a super last few weeks ... mini-goal in sight
02/063 -
R28 SW 141.6 EW 140.2 (-1.4)
R29 EW 138.6 (-1.6)
UGW: 126
Goal: keep active and less salt
Day/Weight/Comment
01/28 139.8lb absolutely stuffed myself on salty foods last night
01/29 138.2 had no appetite yesterday, was very busy. Weight sure to bounce back up again. As long as it’s not in the 140’s!
01/30 137.2 this is a nice surprise! Practiced last night, Sunday night we went out dancing for a couple hours.
01/31 137.8 got in yoga, a run, and some dancing yesterday but also ate a lot, including more salt and sugar than i should.
02/01 138 salt, why can’t I quit you? Going to dinner and a musical in another city tonight, so lots of sitting and sure to exceed food limits.
02/02 137.2 Early appointments this morning, then worked out with a fitness specialist, ran despite the weather, and practiced yoga for an hour. Was feeling great until I fainted and hit my head super hard. Should have drank more water before all the activity!
02/03 ?? honestly I forget my weight because never had time to record it. Went straight from work to ER where my husband was waiting for emergency appendectomy. Thank God he’s OK!
02/04 135.8 not a real loss: didn’t eat or drink yesterday in the ER. Hubby back home and recovering but we haven’t had hardly any sleep. Not exercising yet- I’m still sore from my fall. Oh the bumps and bruises
02/05
02/06
7 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017
I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be ranging lower around 112-114 lately. I love this group & enjoy the daily check ins. I enjoy following everyone else's progress & thanks to my OCD tendencies, I enjoy tracking my calories & daily weight.
Goal This Round: Maintain 115 lbs Average
01/28 • 112 • Dehydrated today. Played 3 sets of tennis. 1600 cal. 3 servings of alcohol
01/29 • 110 • Wow, I can’t seem to stop losing weight. Ran 3 miles & lifted weights. 1150 cal. 3 servings of alcohol
01/30 • 111 • Ran 3 miles. 1650 cal. 1 serving of alcohol
01/31 • 112 • Ran 4 miles. 1450 cal. 2 servings of alcohol
02/01 • 111 • Ran 3.5 miles & lifted weights. 1150 cal
02/02 • 112 • Lifted weights. 1200 cal.
02/03 • 111 • Skiing all day. 1600
02/04 • 112 • Skiing all day. 1550
02/05
02/06
Average: 111.387 -
Original SW: 201 lbs
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
01/28: 155.5
I didn't do as well in January as I hoped. This process is really an exercise in patience.
01/29: 155.5
I went to a yoga class tonight that I found quite challenging. I'm proud of myself for doing pretty well, I'm mostly new to yoga.
01/30: 154.5
Likely be up again tomorrow, I had a big dinner out with all the sodium. But, I hiked and went for a run today so overall it was a good day for progress, it just won't show up on the scale right away, I'm sure.
01/31: 156.5
I felt like today was a good day, but I still went over my planned calories.
02/01: 158.5
Groan. TOM may be part of it. Gave in to doughnuts at work today after being sugar free most days in Jan, so tomorrow's weigh-in is going to be bad, too.
02/02: 160.0
02/03: 157.5
02/04: 156.5
Two more days to try to at least break even this round.6 -
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30GW: Going to try for 96 this time I'm going to try increasing my fats and really decreasing my carbs.
I need to make my daily water goal 96oz
Day/Weight/Comment
01/28 - 97.8 Ate within calorie limit, but as is the case with every weekend, I'm not as strict on sodium intake
01/29 - 99.4 - Yikes! The salt I'm sure, but not just - yesterday was a hard day resisting food
01/30 - 99 - From what I've learned from these past challenges is that it generally takes 3 days to undo salt damage for me. The only difference food wise is that I've increased my healthy fats - i'm flirting with the idea of a keto diet but since I know absolutely nothing about it, im doing research first. Tips and pointers appreciated though01/31 - 98.6 - Soooo slow coming back down. I really cannot let my guard down on weekends
02/1 - 97.9 - Back on track!
02/2 - 98 - all on track, a little low on the water but food was ok
02/3 - 98.2 - Under calorie and water goal. I hate the weekend weight creeps feels like tomorrow will be up again. It's weird, up until now I used the "If you ate like today in five weeks you'd weigh..." as a gage... If it says 92.5 and up, the likelihood is I'm going to register a gain... anything lower is a loss. But yesterday's number was 90 and I registered a gain... meh!
02/4 - 98.4 - Would LOVE for once not to register a gain on weekends! This is plain ridiculous. I didn't even have anything which would cause this gain carb-wise... Not yesterday, not the day before. Under my calorie goal, over my water goal. A little salt in a lamb tajin but come on! At least it's only 400g but still grrr
02/5
02/65 -
** Round 30 **
Female, 5'5"
Starting Weight: 82.3 kg (181.44 lbs)
Goal Weight: 64 kg (141.1 lbs)
I’ve just seen this thread and hopefully this will motivate me a little more! My heart is in it but not sure I am doing enough? Just had a baby 6 months ago and I am desperate to get back to my pre-baby weight! I thought I ate healthy throughout it all but obviously not! Eek! Clearly all the pregnancy yoga and swimming did more damage than good! Ha!
My GW for this round: 81 kg; or 178 lbs (not sure if that’s realistic? But what the hell let’s give it a whirl!)
Can I work in kg?!
01/28 * 82.3 kg * hadn’t seen the thread, probably somewhere eating bread (eek!)
01/29 * 82.3 kg * Did a low intensity cardio workout, although I am able to train a little more now since having the little one, I still am not fit enough to hit a high intensity training session yet. (Slowly but surely!) Overall, including exercise, consumed under daily calorie allowance.
01/30 * 81.9 kg * I always weigh myself in the mornings so here we go. Positive, must be my low intensity workout! Ha out today, must resist temptation to grab a coffee!
01/31 * 81.5 kg * yaaaaas! Serious calorie controlling yesterday and took the dog for a walk. Feel like today’s going to be one of those hungry days.. eek! Today’s going to be my gym night so I need to smash it to keep up the momentum!
02/01 * 81.3 kg * feeling like an absolute legend!! Treated myself to a few carbs yesterday as my body needed it but it pushed out a steady pace workout last night which made it all the more worth it!
02/02 * 80.9 kg * okay now I just feel like I am making things up! This is my best week yet.. how? Probably helps that it’s an early morning weighing! Had lunch at a friends and was convinced I had ruined the momentum. Maybe it will hit in a few days? Weather was horrifying last night so let the husband take out the pup and treated myself to a full on rest day.
02/03 * 80.8 kg* I’ve been hit by the sodded cycle! Urgh. I am afraid I am going to need pizza to get me through this weekend but I will keep within my calorie intake!!
02/04 * 81.9 kg * urgh! There’s a combination of things here, the coffees, the large pizza (hangs head in shame) and the vicious womanly cycles! Just as I was doing so well! No worries, today is a new day I am just going to have to smash it! Watch this space!
02/05 * 81.4 kg * okay positive! One day left so here goes! Smashed the training yesterday but my lunch let me down.. serious calories per meatball!
02/064 -
@andfivesixseveneight hope the hubby is recovering well! And well done for doing this whilst having a lot going on!
Also question for everyone, I am being lame sorry.. what is TOM?xx2 -
SW R27 144.2
SW R28 141.2
SW R29 140.5
SW R30 141.2
Day/Weight/Comment
01/28 141.2
01/29 140.7
01/30 140.2
01/31 141.2
02/01 140.5
02/02 140.7
02/03 140.5
02/04 140.5
02/05 140.5
02/065 -
Hello everyone! I'm back after a couple of rounds off (having had to prioritise the delivery of a project at work). Ready to refocus and work on getting to my goal weight this year.
Day/Weight/Comment
01/28
01/29
01/30
01/31
02/01 - 65.6kg
02/02 - 65.2kg
02/03 (forgot to weigh in, oops!)
02/04 - 65.0kg
02/05 - 66.0kg (ARGH! TOM but still!)
02/06 - Goal: 64.5kg
5 -
6ft4' Male.
HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
Day/Weight/Comment:
01/28: (no weight) - So I went out and got a bit bevved on Saturday so spent most of Sunday hungover hugging the sofa, I still ate within my calories but I didn't manage to drag myself onto the scale haha.
01/29: 122.1kg/269.2lbs - Yeah I'll take this, imagine there is some beer weight still floating around in me. Back to the gym today and ready to smash this week again. Aiming for another 2/3lbs loss however my scales are being very indecisive, may have to look at investing in a new one.
01/30: 120.7kg/266.1lbs - YESSS, my lowest weight in a long time. Starting to wear shirts I haven't in a long time, it's a great feeling. Meal preps for lunch still going strong with 2/3ltrs of water a day and gym 4 times a week.
01/31: 120.8kg/266.3lbs - I know it's nice seeing a drop but stability is key too, more than happy to stay in the 120s for a few days, I am expecting a big drop soon though. Cardio today, managed to run 5k the last couple of weeks but really want to push myself and get closer to 7.5k and edge my way towards 10k. Onward and *DOWNWARD*.
02/01: 121.0kg/266.7lbs - Forget what I said yesterday, I WANT A DROP PLEASE. I had a late night and skipped cardio as my legs are still sore from Tuesday. Back to the gym tonight and probably another late night as the other half is working late. I know I'm on a loss overall this round but I could really do with the boost of seeing some numbers drop - still dreaming of sub 120kg.
02/02: 121.0kg/266.7lbs - It's not an increase?! Thought I could use today to tell you all a little more about me, I work a sedentary job in York, England. I have always been that heavy kid in school, however I have always been fairly tall so manage to hide it somewhat well. Played a lot of rugby as a kid/teen and rowed a lot at university and these both saw my weight fluctuate massively, I even shifted 50lbs in one summer (3months) which crept back on over the following year. I made it my goal on boxing day (didn't want to wait till 1st of Jan) to try to make a lifestyle change for myself, to help myself become more happy and confident in myself. This is not a diet, a fad or a period of short lived exercise, it is my way of trying to achieve a sustainable and achievable lifestyle.
- Sidenote: Dear body, please drop soon. I'm away this weekend so will not be able to post/weigh in!
02/03: (no weight) Weekend away in Northumberland, went on a long walk along the beach but did have several beers across the weekend with the odd bag of crisps.
02/04: (no weight) Went for a longish walk again but didn't eat the healthiest, it was a weekend break though and I am chasing a sustainable lifestyle, a lifestyle where i can have the odd beer or share a packet of crisps. Amazing weekend overall, I did indulge but not overly so.
02/05: 120.9kg/266.5lbs - Amazing, I dropped even weekend!! I imagine I'm also holding onto some water weight too, so here's hoping for one more drop tomorrow - I am happy overall with the loss this round though.
02/06:7 -
In for my ninth round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Loss to date - 13.5lbs
Had a great round 29 so hoping it continues - R30 goal is 136lb.....
01/28 138.4lb - unsurprisingly slightly up - yesterday (although not over calories allowance) I spent my whole day at the computer, drinking coffee and too little water and didn't hardly move at all. I'm an accountant and its tax return deadline on Wednesday 31st so really busy. More of the same today too ....... must have more water today if nothing else........
01/29 139.1lb - not unusually I weigh more on a Monday - the usual full Sunday roast and dessert (all in calories just a lot of food concentrated in the evening!). And on top of that the whole weekend spent in front of a computer. So am happy with this especially as still under the 140lbs! No reason this won't be a good week
01/30 139.4lb - not surprised! Caught my kids cough and cold and was up half the night drinking water trying to stop myself coughing so drank loads plus had lemsips and hot drinks! However my calories and macros yesterday were spot on (as was my fluid intake!!) so know this is the scales lying to me
01/31 138.20 - my usual fall on the scales on a Wednesday post weekend. Still not back to my all time low of last week but only by 0.30lb which I'll allow myself as still full of cold so still dosing up on lemsips and cough medicines! Went to the gym last night but not a 100% effort as feel rough - but I went so pleased with that. Will keep drinking plenty, eating sensibly and watch those scales continue to go down! A new month tomorrow and closer to Spring
02/01 139.10lb - up and down this round. Was within my calories again yesterday so can only assume its due to lack of activity (stuck behind computer due to tax return time of year) and feeling rough so been having lemsips and cough pastilles. And to top it off TOM is imminent so feeling bloated. Tax all done now though and hoping cough and cold is on its way out so can only gt better. BUT - I have throughout it all still remained under 140 .......
02/02 138.40lbs - up, down, up, down this round. Maybe my body is adjusting to its new weight? Body fat measurement at the gym last night and gone down 1.80% in January - yay!!!!
Seem to be over the worst of my cold but TOM imminent and I'm away overnight. But all still good as staying under 140lb so all good Got healthy snacks for the 5 hour car journey this evening, will enjoy my hotel breakfast tomorrow with the aim of staying sensible and try to not indulge in take-away rubbish tomorrow. Back to weigh in on Sunday morning again.
02/03 Away overnight - unable to weigh
02/04 137.60lb
02/05 139.70lb - behaved over the weekend when away - weight was down yesterday but back up today (usual Monday morning excess "weight" after the family Sunday roast - ate later yesterday too as had loads of family round for dinner for my parents wedding anniversary. Given my cough and cold all last week as well, diet was ok but exercise wasn't full on so I'm not expecting to finish this round on a record low but staying under 140 makes me very happy! Back to usual today so will be lower tomorrow and then I aim to be back to it fully next round
02/067 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (End weight = 170.2)
Goal for this round: 167
Day/Weight/Comment
01/28 = 169.2
01/29 = 168.4
01/30 = 167.0
01/31 = 167.0
02/01 = 167.2 This is just fluctuation. Ate well within calories and did some exercise too.
02/02 = 166.8 Lots of compliments at a work meeting with people I hadn’t seen in a while. Felt SO good!
02/03 = 166.6 Had a major chocolate craving yesterday, but only had 5 choc-covered almonds anywhere in the house (they were in my hiking gear). It’s a good thing the house was pretty much cheat-food free. It might have been BAD!
02/04 = 166.6
02/05 = 167.4 I was SO good over the weekend, but it didn’t show up here.
02/068 -
This is one woman that's back for more. Thank you @cyranda63 for continuing to create the rounds and make the group. You've been a HUGE support in my weight loss journey. Now, let's do this! "Your body can stand almost anything. It's your mind you have to convince."
OSW: 202
SW: 161
GW:160
UGW: 125
1/28: 159 3 days of making sure my carbs and sodium stay stay within my goal. 3 days of dropping my one pop that I allow myself everyday and substituting it for hot tea, and I show a loss. A 2 lb loss, which appears to be my WHOOSH! Now let's hope it sticks and continues. Yesterday, I threw a surprise 30th anniversary party for my family. I ate well and within my calories. I even skipped the cake I had made for them. It paid off. "Junk food you've craved for an hour, or the body you've craved for a lifetime. Your decision."
1/29: 159 My nephew turned 7 today. We went to his house to celebrate. I once again chose to skip the dessert. Then again, it was red velvet cake, so it wasn't too hard. That stuff is nasty! "Look in the mirror. That's your competition."
1/30: 158.2 It was a crazy day today. It's National Catholic Schools Week, and it kept me hopping at work. I also took my 14-year-old son out for some 1:1 time to dinner. It was really nice. PLUS I found out my 9-year-old son is Student of the Week. "The best project you'll ever work on is you."
1/31: 158.8 I usually eat dinner by 6 p.m., but I had to work until 7:30 last night. It was family day, and all of us teachers honored our parents and students by cooking them a meal and serving them last night. So, I ended up eating late. Dont like the bump up, but it happens. There is one thing I am learning. "The secret of losing weight is patience."
2/1: 158.2 Let me see 158 before the end of this challenge, PUH-LEASE! I know I met my goal already, but I want to get back to my new low. I'm so close. "Suffer the pain of discipline or suffer the pain of regret."
2/2: 158.6 Whiplash! Lol "Don't stop trying just because you hit a wall. Progress is progress no matter how small."
2/3 157.6 I'm really liking this number. Had lunch with my son yesterday. He was chosen as student of the week. I also took my Momma out bowling. I had such fun, but boy, was it a killer on the back. I also bought some new foods to try this week. Hopefully it helps."Be stronger than your excuses."
2/4 158.8 I ate well, stayed within my calories and macros, stayed within the range of carbs I set for myself too, but I didn't drink enough at all. I also ate about 3 or 4 handfuls of movie popcorn because I took my 9-year-old out to see Paddington 2 yesterday. It could have been worse, and when he offered me more, I did say no thank you. OH!!!! I also tried out several new products that I've never had before. I was scared to do it due to my severe food allergies, but I didn't have a single issue. I can now add more things to my list that I can consume. "Losing weight is hard. Being fat is hard. Pick your hard.
2/5 159 I'm really scratching my head here. I totally don't get it. "When you feel like quitting,
think about why you started."
7 -
@UTMom81 I was so good this weekend also, and you'd never guess it because of the number on the scale either.
@enlightenme2 I'm in the same boat.1 -
MFP SW - 242
EW R29- 184R1 SW 225.2______________R16 SW 189.6
R2 SW 221________________R17 SW 188.2
R3 SW 217.4______________ R18 SW 188.2
R4 SW 215________________R19 SW 188
R5 SW 212________________R20 SW 186.8
R7 SW 208.4______________ R21 SW 186
R8 SW 204.4 ______________R22 SW 183.4
R9 SW 203________________R23 SW 183.4
R10 SW 203_______________R24 SW 182.4
R11 SW 200.2_____________R25 SW 180.8
R12 SW 196.8_____________R26 SW 180.6
R13 SW 194_______________R27 SW 183.6
R14 SW 193_______________R28 SW 185
R15 SW 190.6 ____________R29 SW 184.4
Cyranda
Day/Weight/Comment
01/28 - 183.4
01/29 - 183.4
01/30 - 183.4 At least I'm not bouncing around a lot.
01/31 - 182.6
02/01 - 181.6 This detox is working... I think...
02/02 - 182 Blip
02/03 - 183
02/04 - 184
02/05 - 184 Massive weekend fail....
02/06
8 -
1/28:: 240 - It's getting easier to eat less food. The Intermittent Fasting is still very hard during breakfast when I'm cooking eggs, bacon, french toast for the kids.
1/29:: 238.7 - 1350 kcal food intake - it's getting easier to pass up the sweet foods. I just gotta keep telling myself it's not worth it. It's days like today when I reach my nutrient goals but yet still have open kcal available. I'm going to start doing smoothies for lunch everyday. Fasting during work days are super easy.
1/30:: 238.7 - 1101 kcal intake - I was planning to fast all day long however the wife tempted me with homemade chicken and dumplings... Well to say the least once I started eating I just wanted more. So I stopped at my kcal goal.
1/31:: 238.7 - 1201 kcal intake - I'm starting to get frustrated the scale isn't moving. It's becoming like groundhog day.
2/1:: 238.2 - I stayed up entirely too late to see the blood moon last night. Seeing the scale change has been a well needed relief. Little did I know I was going to need that bump in motivation. Today has probably been the hardest not to eat junk food. Then to make matters worse, leadership brought in a huge stack of pizzas for us today. I smiled, thanked them and walked away... The smell has filled my office making it extremely tempting... Especially when I know they have my favorite out there. Pepperoni and Bacon. That's made my vegetable smoothie very lack luster to drink. I just keep telling myself that a craving isn't worth back tracking for.
2/2:: 237.6 - My morning was fantastic. Very productive. Not even slightly tired. Feeling great! However my afternoon made everything interesting... They ordered pizza again and I scummed to the madness. I had 2 slices and 2 cheese sticks. After about 30 minutes I had really bad heartburn, headache, abdominal cramps. I know my son has a problem with gluten... Today has been the first day I had any large amounts of bread and it really messed me up. My entire afternoon was very difficult. No energy. Mental fog.
2/3:: 235.6 - I woke up feeling decent. As my day went on things got better. Smoothie for lunch. Starting to feel great. However I was tempted with donuts... I had 2 and everything I described from yesterday applied today as well. Everything just fell apart on me.
2/4:: 236.6 - I think the gain was from drinking a ton of water right before bed. We'll see in morning. Today was okay. Nothing special. I tested out the gluten thing today. I definitely react to it and not in a good way at all. I really love my breads and this is going to be really hard.
2/5:: 236.6 - I'm really confused how I'm staying the same weight. I've been keeping my calories between 1200-1400. Today I broke my intermittent fasting with breakfast. Definitely blew my calorie goal out of the water. It's okay. Tomorrow is a new day and I'll pick myself up and try again. I'll get this weight off... I'm already lighter than I've been in years. I'm going to be traveling soon and plan on fasting for several days. We'll see how that goes.
2/6::8 -
@bradcharlessimmons sounds like you had an awesome weekend. Do you usually count calories? Once I get down to the weight I want, I'm planning to start adding beer back to my diet. Then again it may just be liquors, we'll have to see.0
-
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Day/Weight/Comment
01/28 - 137.8lb
01/29 - 137.3lb
01/30 - 137lb
01/31 - 136.3lb
02/01 - 135.9lb
02/02 - 135.9lb
02/03 - 135.2lb
02/04 - 136.3lb
02/05 - 136.5lb
02/06
~ Log ~ Move ~ Water ~
5 -
5’0” 47yo female. Sw-106 Gw 103.2
Day/Weight/Comment
01/28; 106.0 - My Birthday - Didn't weigh in, had buffet lunch and spent the day riding in the car to/from grandmas. I have my meals planned for 1/29 and this board will help me stay accountable.
01/29: 107.0 - I mean, I didn't want this number, but it is what it is and it reflects what I've been doing. eating too much crap, not focused and just beating myself up mentally. I'm ready for that to change. I want tomorrows number to be better. Surprising enough, last week I had a 104.6 number...so I know this is feasible for this challenge. Goal tomorrow is to be 106.x
1/30: 105.4 - Woosh, there it is. High Fat yesterday, and the scale showed it. I will keep high fat again today as I just loved how it made me feel, satiated and not craving.
1/31: 103.8 - Day 2 of intermittent fasting. Today I did One 4 hour eating window and wow, look at the results. My last meal was finished at 1230pm, so technically, If I'm not hungry, I can maybe make this an entire 24hour fast. I love the number on the scale. I'm in disbelief at how well checking in with this group has made me focus. I honestly expected this weight on day 10 instead of day 4. Macros ; Fat:55% Carb:25% Protein:15%
2/1: 105.2 - Carb day yesterday, arund 130g so, i'm not shocked by this. Its still less then before and gives me motivation to do well today with Keto style eating and keeping carbs to a minimum. #noBarsTodayPeeps
2/2: 105.8 - Still had around 130g carbs yesterday. I really didn't want to get on the scale. Also had chicken tenders with plenty of salt for supper. Trying to get the mind right. At least I'm still working out. I hope (plan) to be more compliant today.
2/3 104.4 - Amazeballs, Motivation to eat healthy today just because of this number. #mindset Also, need to meal plan. OH, and I got a job offer and accepted it. Start date is Feb 12. YAY! SO relieved!
2/5 105.2 Now its time to workout. I did pretty good yesterday with eating clean and higher fat. Gonna nail it today!9
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