JUST GIVE ME 10 DAYS | Round 30

krea4 · February 2018

Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28......................R28 = 137.18
R29 = 136.93

01/28 - 137.0
01/29 - 136.8
01/30 - 137.6
01/31 - 138.4 ???
02/01 - 136.4 - that's better

02/02 - 137.4 - bounce, bounce, bounce!
02/03 - 137.0
02/04 - 137.6 - up, down, up, down. I usually have a lot of fluctuation but this round seems like I'm on a trampoline. Oh well....im looking ahead for the next 12 days.
02/05 - 137.2
02/06

GrandmaJackie · February 2018

Previous Rounds

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 41.7

SW: 141.7
GW: 139

Day/Weight/Comment

01/28 - 141.7 ~ (Steps 10,350)

01/29 - 141 ~ (Steps 21,064)

01/30 140.8 ~ ((Steps 32,762)

01/31 140.8 ~ (Steps 24,283)

02/1 141.4 ~ (Steps 20,304)

02/2 140.8 ~ (Steps 30,320)

02/3 140.8 ~ (Steps 20,515)

02/4 142.7 ~ (Steps 8240)

02/5 141.4 ~ (Steps 20567)

02/6

brightresolve · February 2018

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start 10/18/2017 = 147.9
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8

Round 30 Start = 132.4
Goal = NOT to let myself down and regain it all out of fear as I approach initial goal weight 130.0

1/28 - 132.4 - Sunday weight, deserved, have had a really rocky past few days food wise and feeling wise. Did run 4 miles on Saturday.
1/29 - did not weigh Monday. Up since forever, headache, eating sweets for comfort and didn't even log yesterday. Sometimes what was working stops meaning anything, for just a minute, and I have to regroup

1/30 - 132.2 - I logged yesterday, drank water, and slept last night. Rising again even though I fell (Thanks holisticpradise for reminding me)
1/31 - 132.0 - just under calories yesterday, 30 min rowing workout but didn't get steps. Poor sleep last night. Today, THE DENTIST (twice!)
2/1 - 132.0 - a squinch over calories yesterday, rocking 3 mile run. Lots of emo lately.
2/2 - 130.6 - finally lost the bloat from last weekend's indiscretions, in time for ... THIS WEEKEND! Solid workout last night (run to gym, 10 min stairs, 25 min elliptical going hard) and under calories. It's going to be slower loss from here on out, and harder to tell if I am succeeding. This daily tracking and ACCOUNTABILITY really helps.
2/3 - 130.8 - under calories yesterday and ran a couple of miles.
2/4 - 130.8 - under calories, made my step goal with some low intensity movement, just exhausted so got 8 full hours of crashout. Does not happen every day. Coffee shop with a friend today, working on a plan (it was my nemesis last weekend)

2/5 - 131.0 way over calories, coffee shop went fine then I blew it at home. Headache, didn't run, using food for comfort, didn't sleep. In other news, it's Monday :P

2/6

sheilajean58 · February 2018

These Challenges have brought my weight down to where I use to live (104-107). Love It!
Now to nail it down permanently.
Goal for Round 30: any number <107 lbs
Average weight for January was 106.9 (weighing daily)

Day/Weight/Comment
1/28 107.1
1/29 106.3
1/30 107.3 - my average weight for one week today is 107, so excited to move on to February with a new goal!
1/31 106.0 - Boom!
2/1 107.1 - that's okay, January average is still @ goal (extra sodium yesterday by combining pizza + cottage cheese + ranch dressing)
2/2 106.3 -

February is going to be great!
2/3 106.4
2/4 107 - that's okay
2/5 107 - true weight is still under 107.
2/6

mamabear10717 · February 2018

andfivesixseveneight wrote: »

mamabear10717 wrote: »

@andfivesixseveneight hope the hubby is recovering well! And well done for doing this whilst having a lot going on!

Also question for everyone, I am being lame sorry.. what is TOM?xx

Thanks. Hubby is getting better, just needs some time to heal. I’m staying home to make sure he doesn’t overdo it.

TOM is time of month for having your period.

OMG haha thank you! Well that’s me at the moment then eek! And aww I am glad.. the more rest he gets the faster the recovery!

xx

alicewonder_90 · February 2018

SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs

R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3

I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss!

Day/Weight/Comment
01/28 - 170.9 - Nice start..! under cals, 30mins of exercise..
01/29 - 170.4 - really happy to see this, especially after a weekend..! I behaved..
01/30 - 170.6 - Not bad, considering I ve been losing continuously for about a week.. I’ll take it!
01/31 - 169.5 - I’m gonna get excited today, cause who knows what the scale will show tomorrow!!
02/01 - 169.3 -

02/02 - 168.7 - I had a very busy day at work, didn’t eat enough.. happy about the result though..
02/03 - 168.9 - Expected! Good on cals, no exercise..
02/04 - 169.1 - too much salt..ugh..
02/05 - 169.8 - I went to a birthday party yesterday, not a great weekend but on to a great week I hope..!
02/06

mombiejohnston · February 2018

Round 30
01/28 133
01/29 133
01/30 133
01/31 131.6
02/01 131.6
02/02 131.6
02/03 131.6
02/04 131
02/05 132.4 - Yep. Super Bowl snacks got me.

I also had a little bit of soda and hardly any water. I’m sad, but motivated to have a stellar day today. Hoping I can stay on track with no cheating whatsoever Mon-Fri this week and hope for a whoosh by Friday...I dream of the day I reach 128.
02/06

janc277 · February 2018

SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7

R30 SW 143.5
R30 GW 142.0

Day/Weight/Comment
01/28 142.7
01/29 143.0
01/30 142.8
01/31 142.6
02/01 142.4
02/02 skip
02/03 143.8 meals out
02/04 144.0
02/05 144.4 ugh!
02/06

Mommyof6MN · February 2018

SW: 189.7 My round 1 (round 30)
FGW: 164(no longer obese)
Challenge goal: 180
GW: 145
Height: 5'2

01/28 189.7 This is not good!
01/29 189.5 Combat 30 & 10 min morning yoga
01/30 186.0 gallon water yesterday; Turbo Sculpt/Walking
01/31 185.0 another gallon of water yesterday; Cardio Kickboxing
02/01 Wifi scale died/Transitioning to Plant based
02/02 “ “
02/03 “ “
02/04 184.1
02/05 183.1 Digestion has improved immensely!!
02/06

KayHBE · February 2018

Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.

End of R29 ... ? > 153.1!!

We can do this, one 10 days at a time!!

1/28 - 153.4 ... Not much activity and lots of lattes, sitting and visiting. Maybe the movies today so more sitting.

1/29 - 155 ... Must be that Thai Green Curry I had, also too much sitting around. Back to the plan.
1/30 - 154.9 ... 1560 calories. got 2 great walks in. Felt a bit tired last night. Have doctor appointment this morning, which includes a weight in hope they're proud. lol
1/31 - 155.3 ... Had an incident with some macarons

2/1 - 154.5
2/2 - 158 ... Grandmas service yesterday. Lots of sitting, visiting, baking and eating and ham is really salty. I'll get back at it again. So much rain. Need to get my walks in and a hike or something this weekend.
2/3 - 157.2
2/4 - 155.3.... long walk yesterday. Going to try and have a few good walks today too.

2/5 - 154.4 .... Happy to be here again. What a few days that was.

quiltingjaine · February 2018

@DStan304 You may get a drop tomorrow. Give your body 2-3 or more days to show a change. If you drop tomorrow, it is not because you ate breakfast today.

@andfivesixseveneight Don’t forget to take care of YOU! Hydrate, hydrate, hydrate!

@SherryRueter Thank you. After 50+ years of trying to lose weight, I have learned a couple of things (and have a huge collection of diet books) and am an avid reader. I like to try to help others, so make suggestions for what might work.

quiltingjaine · February 2018

Female 5’1” Age 67 y 11.3 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8

SW Rnd 30 146

01/28 145 Switching my macros to see if I can get losing again. I’ve been around this weight since mid-December. 12 weeks until my reunion.
01/29 145.5 Damn! Fathead Pizza? Broccoli, buttered and salted ?- that was all I ate yesterday. Feel as if I am getting a cold-scratchy throat, sneezing.
01/30 146 NO COMMENT!
01/31 146
02/01 145.5
02/02 145.5
02/03 145.5. No alcohol or diet soda in a week. Getting together for food and fun with my gal pals this afternoon.
02/04 144.5 Was OVER on calories, carbs, and fat and short on protein. Had no control over ingredients used by my friends but did my best to avoid starchy carbs. Had some alcohol and a Half can of Diet Pepsi- boy did that taste sweet! Going to friends for Super Bowl - I’d rather have a root canal! I would love to get a whoosh before this round ends!
02/05 146.5 Paying for the sins of Saturday - the anti-whoosh!

Anneloesn · February 2018

SW: 146.6
EW R29: 142
GW R30: 139
UGW: 135

01/28 - 142.0
01/29 - 142.0 2 matches yesterday (I play team handball), under caloriegoal.
01/30 - 141.6 Bit of weightlifting and under caloriegoal, feeling very good!
01/31 - 140.0 I don't know what happened here, actually ate more than usual yesterday and also late in the evening because of my workout. Probably won't stick.
02/1 - 138.7 Where am I losing this weight from?! I haven't (unfortunately) been very strict on calories, getting to over 2000... Maybe it'll be back up tomorrow.
02/2 - 138.9 Up indeed but nothing to complain about. Lots of vegetables and fruit yesterday.
02/3 - 138.1 Long day at work, workout, lots of vegetables but overall not much food. I need to eat enough not to lose (more) muscle.
02/4 - 138.5 Ate more than enough veggies but had a cookies and candy bingehour, probably also because I ate too little the day before... On the bright side, that only happened for the first time since R29!
02/5 - 138.9 2 matches again and a lot of salt intake, expected fluctuations.
02/6

puddlegoober · February 2018

Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9
Goal for this round: 212.0
New goal for this round: Stay below starting weight for this round.

Day/Weight/Comment
01/28 = 215.2
01/29 = 214.6
01/30 = 215.2
01/31 = 212.8
02/01 = 213.2
02/02 = 213.2
02/03 = 214.0
02/04 = 213.2

02/05 = 215.2. I really didn't want to post today after weigh-in. There were bumps yesterday; I figured out that something specific I thought was moderately healthy is actually quite bad (and AFTER I had just eaten it, not before). But overall I thought I did well yesterday (especially for a Superbowl), until the dirty weigh-in. I'm hopeful that it's salt-related; mother-in-law's chicken enchiladas were good, but she is a salt fiend, and salt was terrible yesterday overall. I have to acknowledge that I feel disappointed today, and that this is a feeling that would lead me to giving up in the past. I'm thinking of the "choose your hard" quote that's in someone's post here daily, and that's easy (thank you @sweetnsassyfied for giving me something to easily refer back to when I'm struggling); I choose to persevere toward my goal(s) and continue to lose weight. I'm resetting in my mind my goal for this 10 day challenge. There's basketball tonight, and I'm going to be happy if I can weigh-in tomorrow at or below my starting weight for this round (214.0). Today will be a good day of eating, and I won't be eating back my exercise calories.

02/06 =

ggilson13 · February 2018

Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbs

R24

Start :: 182.6

End :: 179.0

Average :: 181.6
R25

Start :: 179.0

End :: 181.0

Average :: 179.8
R26

Start :: 181.0

End :: 179.7

Average :: 180.1
R27

Start :: 179.7

End :: 180.4

Average :: 180.2
R28

Start :: 180.4

End :: 180.9

Average :: 179.3
R29

Start :: 180.9

End :: 180.5

Average :: 180.2

R30

Start :: 180.5

Day/Weight/Comment
1/28 :: 180.5 - At least it’s not a gain?

1/29 :: 179.6 - Back under 180 for now, hoping that’s a good sign for the beginning of the week.
1/30 :: 179.6
1/31 :: 177.9 - Woot! Body is finally letting go of a little weight, such a boost to my Wednesday

2/1 :: 178.6 - Bad night of sleep again, plus chocolate for dinner… Was just me with our twin toddlers last night until hubby came home, so dinner was exciting… Hence, the chocolate

2/2 :: 178.4 - Woke up feeling pretty good, hoping this continues

2/3 :: 177.2 - Love seeing this at the start of the weekend!! Just gotta keep focused!!

2/4 :: 178.4 - Little bump up, but that’s okay! Had a friend’s gender reveal party yesterday, know I upped a little bit on the sodium intake; will drink lots of water today

2/5 :: 177.7 - I think this is the best that I’ve come back to on a Monday!! Let's keep it going! Really wish there was a :dance: emoji

2/6 :: -

Total Loss :: -18.5

HalfHerSize · February 2018

SW: 260
CW: 252.4
GW: 249 (this round)
UGW: 130

Day/Weight/Comment
01/28 - 252.4
01/29 - 252.2
01/30 - 251.8
01/31 - 251.6
02/01 - 250.4 ate salad for two meals yesterday
02/02 - 251.2
02/03 - 251.8
02/04 - 250.2
02/05 - 249.6
02/06 -

redredy9 · February 2018

SW: 183.5
CW: 183.5
5/2018 GW: 168
UGW: 158

Day/Weight/Comment
01/28 -
01/29 -
01/30 -
01/31 -
02/01 - start eating GF
02/02 -
02/03 -
02/04 -
02/05 - 183.5 my first weight in in about a million years. This is disappointing but about where I thought I would be.
02/06 -

SheilaBoneham · February 2018

Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)

R29 end weight 146.8 (+/-0)
R30 goal - maintain (or lose)

Day/Weight/Comment
01/28 - 148
Aaack! But in fairness, I'm retaining everything. Not sure why (but lower carb means a lot lower fiber than usual and we went out for lunch yesterday so the combo is probably it). Anyway, I'm up today but expect a drop soon. I'm happy if I stay under 150 for the next few weeks.

01/29 - 147.2
OK, right direction, but I still feel bloated and puffy. Not sure why - I'm drinking lots of water. I have gone over my calorie goal the past two days, but still.... Anyway, back on track today, cutting carbs (thanks for the nudge, @quiltingjaine, and I'f off for a walk in a few minutes. Still aiming simply to maintain, but that's in the 146's, not higher!

01/30 - 147
Almost back to the 6's!

01/31 - 146.8
Yay!

02/01 - 147.8
Oops, but not unexpected. Dinner out, including bacon, so more salt than usual. Still within goals.

02/02 - 147.4
So easy to gain, so hard to lose.

All good, though. I've reminded myself that 4 months ago I hovered in the 150s. If I continue to lose at this rate, I'll be hovering in the 130s by the end of the year. Slow is sustainable - it helps to remember that.

02/03 - 147
Okie dokie.

02/04 - 146.8
Nice to see you again! Feel free to stay a while.

02/05 - 146.8
May a tiny drop tomorrow to finish the round? We shall see.

02/06

DebCountsAll · February 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4

Day/Weight/Comment
01/28 / 285.2 I am not drinking enough water! Currently it is 1 degree outside. Dehydration is Real!
01/29 / 284.6 I went to lunch with a friend yesterday and was afraid to eat! Turns out if I’d eaten everything I ordered, I still would have been under my goal. Not everything had a calorie count provided, and I had to wait to log it in until I had my laptop. Thanks to the fantastic MFP database, all items had counts!
01/30 / 285.0 I was under my calories, but I struggled to get my water in yesterday. I am also having TMI issues. Hopefully this passes. (ha!)
01/31 / 285.0 Hmmm. I did go out with friends last night for dinner. Had halibut about 6 ounces, Brussels sprouts. I thought I was doing well, and I was so under calories for the day that I fixed a big snack. Not again.
02/01 / 285.0 Again. I expected this further along this journey. Oh well, I’m working my counts. I’ll drop.
02/02 / 284.8 I’ll take it!
02/03 / 284.2 WOOT!
02/04 / No scale access, on travel. I did drink two beers, so I’m over calories.
02/05 / 286.4 Okay. Superbowl plus those two beers. A lot of sodium as well. I am working my plan and drinking my water. This is a marathon and a lifestyle change. If this condition persists past Wednesday, I will reevaluate my intake/output.
02/06

rtls · February 2018

R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88

Current weight- 143.22
10 Day Goal: 142.25 I need to focus this round on drinking more water, increasing my exercise, and actually sticking to my calorie goals.

Day/Weight/Comment
01/28- 142.78 Got in a 45 minute walk today.
01/29- 142.56 Overall good day. Drank plenty of water and maintained calories. No exercise other than a ton of house cleaning.
01/30- 142.12
01/31- 142.12
02/01- 142.34
02/02- 141.68 Sticking to calorie goals and drinking lots of water. Exercise is hit and miss still. Hoping the weather improves because I have hiking plans tomorrow.
02/03- 141.9
02/04- 142.12 I drank far too much last night. Way over on calories. Feel like garbage today.
02/05- 143 This happens when you do bad things to your body. lol Being much kinder today to myself. Continuing to drink lots and lots of water and getting in a little walk.
02/06

JUST GIVE ME 10 DAYS | Round 30

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