JUST GIVE ME 10 DAYS | Round 30
Replies
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"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart 10/18/2017 = 147.9
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
Goal = NOT to let myself down and regain it all out of fear as I approach initial goal weight 130.0
1/28 - 132.4 - Sunday weight, deserved, have had a really rocky past few days food wise and feeling wise. Did run 4 miles on Saturday.
1/29 - did not weigh Monday. Up since forever, headache, eating sweets for comfort and didn't even log yesterday. Sometimes what was working stops meaning anything, for just a minute, and I have to regroup
1/30 - 132.2 - I logged yesterday, drank water, and slept last night. Rising again even though I fell (Thanks holisticpradise for reminding me)
1/31 - 132.0 - just under calories yesterday, 30 min rowing workout but didn't get steps. Poor sleep last night. Today, THE DENTIST (twice!)
2/1 - 132.0 - a squinch over calories yesterday, rocking 3 mile run. Lots of emo lately.
2/2 - 130.6 - finally lost the bloat from last weekend's indiscretions, in time for ... THIS WEEKEND! Solid workout last night (run to gym, 10 min stairs, 25 min elliptical going hard) and under calories. It's going to be slower loss from here on out, and harder to tell if I am succeeding. This daily tracking and ACCOUNTABILITY really helps.
2/3 - 130.8 - under calories yesterday and ran a couple of miles.
2/4 - 130.8 - under calories, made my step goal with some low intensity movement, just exhausted so got 8 full hours of crashout. Does not happen every day. Coffee shop with a friend today, working on a plan (it was my nemesis last weekend)
2/5 - 131.0 - way over calories, coffee shop went fine then I blew it at home. Headache, didn't run, using food for comfort, didn't sleep. In other news, it's Monday :P
2/6 -130.6 - Yesterday was a great day - on 2 hours sleep, this had me laughing. Under calories, strong stressbuster cardio workout, work went great, writing project went great, had energy for a few extras.
R30 Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6 BRING IT ON5 -
SW: 260
CW: 252.4
GW: 249 (this round)
UGW: 130
Day/Weight/Comment
01/28 - 252.4
01/29 - 252.2
01/30 - 251.8
01/31 - 251.6
02/01 - 250.4 ate salad for two meals yesterday
02/02 - 251.2
02/03 - 251.8
02/04 - 250.2
02/05 - 249.6
02/06 - 249.2
6 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss!
Day/Weight/Comment
01/28 - 170.9 - Nice start..! under cals, 30mins of exercise..
01/29 - 170.4 - really happy to see this, especially after a weekend..! I behaved..
01/30 - 170.6 - Not bad, considering I ve been losing continuously for about a week.. I’ll take it!
01/31 - 169.5 - I’m gonna get excited today, cause who knows what the scale will show tomorrow!!
02/01 - 169.3 -
02/02 - 168.7 - I had a very busy day at work, didn’t eat enough.. happy about the result though..
02/03 - 168.9 - Expected! Good on cals, no exercise..
02/04 - 169.1 - too much salt..ugh..
02/05 - 169.8 - I went to a birthday party yesterday, not a great weekend but on to a great week I hope..!
02/06 - 168.9 / 76.6kg - Damage is gone.. now to the next round..!7 -
SW: 189.7 My round 1 (round 30)
FGW: 164(no longer obese)
Challenge goal: 180
GW: 145
Height: 5'2
01/28 189.7 This is not good!
01/29 189.5 Combat 30 & 10 min morning yoga
01/30 186.0 gallon water yesterday; Turbo Sculpt/Walking
01/31 185.0 another gallon of water yesterday; Cardio Kickboxing
02/01 Wifi scale died/Transitioning to Plant based
02/02 “ “
02/03 “ “
02/04 184.1
02/05 183.1 Digestion has improved immensely!!
02/06 182.7 7 lbs. lost in 10 days! I will take it
Good job, everyone!!
5 -
@xiaoguai I’m also doing Keto- since mid-July. I have been between 144.5and 146.5 since mid-December with a 1 day dip to 143. As they say, “Trust the process.” Even without losing weight or exercise my waist went from 38” to 34” in the first 25 days of this year. Something IS happening. I’m glad I started to write this note to you because I was feeling pretty discouraged myself and it has helped me. I hope it helps you, too!0
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Female 5’1” Age 67 y 11.3 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 30 146
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
01/28 145 Switching my macros to see if I can get losing again. I’ve been around this weight since mid-December. 12 weeks until my reunion.
01/29 145.5 Damn! Fathead Pizza? Broccoli, buttered and salted ?- that was all I ate yesterday. Feel as if I am getting a cold-scratchy throat, sneezing.
01/30 146 NO COMMENT!
01/31 146
02/01 145.5
02/02 145.5
02/03 145.5. No alcohol or diet soda in a week. Getting together for food and fun with my gal pals this afternoon.
02/04 144.5 Was OVER on calories, carbs, and fat and short on protein. Had no control over ingredients used by my friends but did my best to avoid starchy carbs. Had some alcohol and a Half can of Diet Pepsi- boy did that taste sweet! Going to friends for Super Bowl - I’d rather have a root canal! I would love to get a whoosh before this round ends!
02/05 146.5 Paying for the sins of Saturday - the anti-whoosh!
02/06 146.5 Trusting the process! But it’s HARD!!!4 -
SW: 146.6
EW R29: 142
GW R30: 139
UGW: 135
01/28 - 142.0
01/29 - 142.0 2 matches yesterday (I play team handball), under caloriegoal.
01/30 - 141.6 Bit of weightlifting and under caloriegoal, feeling very good!
01/31 - 140.0 I don't know what happened here, actually ate more than usual yesterday and also late in the evening because of my workout. Probably won't stick.
02/1 - 138.7 Where am I losing this weight from?! I haven't (unfortunately) been very strict on calories, getting to over 2000... Maybe it'll be back up tomorrow.
02/2 - 138.9 Up indeed but nothing to complain about. Lots of vegetables and fruit yesterday.
02/3 - 138.1 Long day at work, workout, lots of vegetables but overall not much food. I need to eat enough not to lose (more) muscle.
02/4 - 138.5 Ate more than enough veggies but had a cookies and candy bingehour, probably also because I ate too little the day before... On the bright side, that only happened for the first time since R29!
02/5 - 138.9 2 matches again and a lot of salt intake, expected fluctuations.
02/6 - 138.7 Hanging around high 138s is fine by me, as long as I keep the binging under control.5 -
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9
Goal for this round: 212.0
New goal for this round: Stay below starting weight for this round.
Day/Weight/Comment
01/28 = 215.2
01/29 = 214.6
01/30 = 215.2
01/31 = 212.8
02/01 = 213.2
02/02 = 213.2
02/03 = 214.0
02/04 = 213.2
02/05 = 215.2
02/06 = 214.0. Got back to even for the round. I'll take it. Ready for the next round!3 -
OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
EW: 130.8
GW: 115 (4’10 Female)
Round 30
01/28 133
01/29 133
01/30 133
01/31 131.6
02/01 131.6
02/02 131.6
02/03 131.6
02/04 131
02/05 132.4
02/06 130.8 - Woohoo! I got on and off the scale like 6 times to make sure I definitely needed this today. I am so close to the 120’s I can taste it! And it’s Tuesday! No excuses to not have a perfect 4 straight days to end this week strong. I can’t wait to start round 31, since this was my first round I will follow the thread for details on what happens next.7 -
Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.
End of R29 ... ? > 153.1!!
We can do this, one 10 days at a time!!
1/28 - 153.4 ... Not much activity and lots of lattes, sitting and visiting. Maybe the movies today so more sitting.
1/29 - 155 ... Must be that Thai Green Curry I had, also too much sitting around. Back to the plan.
1/30 - 154.9 ... 1560 calories. got 2 great walks in. Felt a bit tired last night. Have doctor appointment this morning, which includes a weight in hope they're proud. lol
1/31 - 155.3 ... Had an incident with some macarons
2/1 - 154.5
2/2 - 158 ... Grandmas service yesterday. Lots of sitting, visiting, baking and eating and ham is really salty. I'll get back at it again. So much rain. Need to get my walks in and a hike or something this weekend.
2/3 - 157.2
2/4 - 155.3.... long walk yesterday. Going to try and have a few good walks today too.
2/5 - 154.4 .... Happy to be here again. What a few days that was.
2/6 - 154 ... It's getting a tiny bit light out after work now. I have about 20 minutes for a walk before it get too dark.... That's exciting!! See you all next round, I really enjoy reading all your posts.
You only fail when you stop trying3 -
Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbsR24Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0End :: 181.0Average :: 179.8
R26Start :: 181.0End :: 179.7Average :: 180.1
R27Start :: 179.7End :: 180.4Average :: 180.2
R28Start :: 180.4End :: 180.9Average :: 179.3
R29Start :: 180.9End :: 180.5Average :: 180.2
R30Start :: 180.5
Day/Weight/Comment
1/28 :: 180.5 - At least it’s not a gain?
1/29 :: 179.6 - Back under 180 for now, hoping that’s a good sign for the beginning of the week.
1/30 :: 179.6
1/31 :: 177.9 - Woot! Body is finally letting go of a little weight, such a boost to my Wednesday
2/1 :: 178.6 - Bad night of sleep again, plus chocolate for dinner… Was just me with our twin toddlers last night until hubby came home, so dinner was exciting… Hence, the chocolate
2/2 :: 178.4 - Woke up feeling pretty good, hoping this continues
2/3 :: 177.2 - Love seeing this at the start of the weekend!! Just gotta keep focused!!
2/4 :: 178.4 - Little bump up, but that’s okay! Had a friend’s gender reveal party yesterday, know I upped a little bit on the sodium intake; will drink lots of water today
2/5 :: 177.7 - I think this is the best that I’ve come back to on a Monday!!
2/6 :: 178.0 - TOM arrived, so feeling super bloaty… already caved to some chocolate cravings this morning, will have to watch that. Not a bad way end the round and lowest round average since I started so I won’t complain See y’all next round!
R30End :: 178.0Average :: 178.6
Round Loss :: -2.5 *** Total Loss :: -21.03 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017
I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be ranging lower around 112-114 lately. I love this group & enjoy the daily check ins. I enjoy following everyone else's progress & thanks to my OCD tendencies, I enjoy tracking my calories & daily weight.
Goal This Round: Maintain 115 lbs Average
01/28 • 112 • Dehydrated today. Played 3 sets of tennis. 1600 cal. 3 servings of alcohol
01/29 • 110 • Wow, I can’t seem to stop losing weight. Ran 3 miles & lifted weights. 1150 cal. 3 servings of alcohol
01/30 • 111 • Ran 3 miles. 1650 cal. 1 serving of alcohol
01/31 • 112 • Ran 4 miles. 1450 cal. 2 servings of alcohol
02/01 • 111 • Ran 3.5 miles & lifted weights. 1150 cal
02/02 • 112 • Lifted weights. 1200 cal.
02/03 • 111 • Skiing all day. 1600. 3 servings of alcohol
02/04 • 112 • Skiing all day. 1550. 3 servings of alcohol
02/05 • 111 • Played 3 sets of tennis. 1700 cal. 2 servings of alcohol
02/06 • 111 • My body seems to like a lower weight than my 115 goal. I’m not going to fight it. 1600 cal. 3 servings of alcohol
Average: 111.33 -
SW: 183.5
CW: 183.5
5/2018 GW: 168
UGW: 158
Day/Weight/Comment
01/28 -
01/29 -
01/30 -
01/31 -
02/01 - start eating GF
02/02 -
02/03 -
02/04 -
02/05 - 183.5 my first weight in in about a million years. This is disappointing but about where I thought I would be.
02/06 -
2/06 - 182.4 ran a 5K on the treadmill yesterday but also had some wine and a post-workout snack before dinner. Was 270 calories over my goal but did not count my work out calories.
I have my calorie goal set at 1670 to start. I do not count my work out calories gained as I don't trust the MFP calories burned estimates.
I logged my weight into MFP this morning and saw my history. I used to be very active here but have been away for over a year. I have gained 30 pounds since my lowest weight in 2012! In 2012 I had stopped drinking and was in marathon training and had lost about 20 pounds over 4 or 5 months. I loved how I felt and looked at the weight (154.2) and I want to get back there!
So that's my goal! 154.2
I am loving this challenge so far. I am ready for the Round 31!
Good work everyone and thanks for sharing3 -
Looking Forward to this and learning
Day/Weight/Comment
02/07, 02/08, 02/09, 02/10
02/11, 02/12, 02/13, 02/14
02/15, 02/162 -
Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R29 end weight 146.8 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R30 goal - maintain (or lose)
Day/Weight/Comment
01/28 - 148
Aaack! But in fairness, I'm retaining everything. Not sure why (but lower carb means a lot lower fiber than usual and we went out for lunch yesterday so the combo is probably it). Anyway, I'm up today but expect a drop soon. I'm happy if I stay under 150 for the next few weeks.
01/29 - 147.2
OK, right direction, but I still feel bloated and puffy. Not sure why - I'm drinking lots of water. I have gone over my calorie goal the past two days, but still.... Anyway, back on track today, cutting carbs (thanks for the nudge, @quiltingjaine, and I'f off for a walk in a few minutes. Still aiming simply to maintain, but that's in the 146's, not higher!
01/30 - 147
Almost back to the 6's!
01/31 - 146.8
Yay!
02/01 - 147.8
Oops, but not unexpected. Dinner out, including bacon, so more salt than usual. Still within goals.
02/02 - 147.4
So easy to gain, so hard to lose. All good, though. I've reminded myself that 4 months ago I hovered in the 150s. If I continue to lose at this rate, I'll be hovering in the 130s by the end of the year. Slow is sustainable - it helps to remember that.
02/03 - 147
Okie dokie.
02/04 - 146.8
Nice to see you again! Feel free to stay a while.
02/05 - 146.8
May a tiny drop tomorrow to finish the round? We shall see.
02/06 - 146.8
OK then. We like it here, apparently. My goal was to maintain, and here I am. Eating on target and walking daily, so all good for now.
5 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4 (-2.6)
Round 22 SW: 229 (-2.4)
Round 23 SW: 227.6 (-1.4)
Round 24 SW: 224.2 (-3.4)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (-1.8)
Round 27 SW: 220.8 (+.2)
Round 28 SW: 217.6 (-3.2)
Round 29 SW: 218.4 (+.8)
Round 30 SW: 216.2 (-2.2)
Round 30
Day/Weight/Comment
01/28: 216
01/29: 216.4 ---Expected this rise. Yesterday was our 4th Sunday family gathering and also a time for everyone to celebrate my son's recent birthday, so it was ALL his favorites. And yes, needless to say, ALL high calorie stuff.
01/30: 216 I was hoping down and not another increase.
01/31: 216 ---Felt really bad yesterday evening so, I laid down early with no workout. Woke up this morning on a cleaning spree. I worked through breakfast but, made myself eat lunch. My fitbit showed I'd been in exercise mode for 8.5 hours. Now I'm exhausted and don't feel like working out, but at least my house is clean.
02/01: 215.4 ???--- I don't know what I weigh. My scale has given me error messages and different weights 5 times ranging from 214.2 to 216.6. So, I'll go with the first number it gave me. Who knows what it will say tomorrow, but I'm comparing scales now online.
02/02: ??????????? - Going to get a new scale.
02/03: 217-- new scale
02/04: 217.4 --- I kept the receipt and packaging, but this thing may end up thrown out the door.
02/05: 217.2
02/06: 216.6---my son put another battery in the old scale even though it wasn't giving the error code LO, and it seemed to help. So, this morning I weighed on both: new 216.6 old: 215.8. I'm going with the new because I'd rather go down than to fool myself in thinking I was already there. So, with all of that being said, I don't know how i made out this round
More sweat now, less jiggle later4 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5
Goal Round 29: 209
01/28: 210.5
01/29: no weigh in; gone to ATL for grandson's appt. at CHOA@Egleston
01/30: 209.7
01/31: 210.7
02/01: 211.7
02/02: 211.3
02/03: 211.7
This running to the doctors 3 or 4 times a week is really messing me up about my logging! Drinking water, too!
02/04: 211.4
02/05: 212:3
02/06: 212.02 -
R28SW: 125.2 R28EW: 124.4
R29SW: 122.8 R29EW: 122.2
R30GW: 121
Day/Weight/Comment
01/28 122.2
01/29 121.8
01/30 120 Had a migraine that lasted for almost 2 days, so I haven't had much to eat or drink.
01/31 120
02/01 120 Another migraine which means more not eating or drinking. Starting a gluten/sugar free low sodium diet to see if it helps with the headaches and migraines this week. Really hope it helps.
02/02 120
02/03 119.2
02/04 119.2
02/05 119.2
02/06 119.2 Hope to keep this downward trend going in the next round!3 -
R30 SW 230lbs
Day/weight/comment
1/28 230lbs- excited to see that number go down!
1/29 225.4
1/30 224.3
1/31 223.4
2/1 223.4
2/2 222.6
2/3 222.6
2/4 221.6 struggled with cravings yesterday but managed to stay within my calorie goal. Hopefully I can control myself during the super bowl.
2/5 223.6 I guess the Super Bowl cheating was a bad idea. No more big cheats allowed. Haha
2/6 223 Off to a great start. I hope I can keep it up. I’ve been logging all my food and staying within calorie goal. I’ve also been making sure to reach 10,000 steps everyday. I’ve added about 3 days of strength training as wel. It’s been a while since I’ve tried and lost any weight so 7 lbs lighter feels great!! I’m so glad I started this challenge!3 -
Original SW: 201 lbs
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
01/28: 155.5
I didn't do as well in January as I hoped. This process is really an exercise in patience.
01/29: 155.5
I went to a yoga class tonight that I found quite challenging. I'm proud of myself for doing pretty well, I'm mostly new to yoga.
01/30: 154.5
Likely be up again tomorrow, I had a big dinner out with all the sodium. But, I hiked and went for a run today so overall it was a good day for progress, it just won't show up on the scale right away, I'm sure.
01/31: 156.5
I felt like today was a good day, but I still went over my planned calories.
02/01: 158.5
Groan. TOM may be part of it. Gave in to doughnuts at work today after being sugar free most days in Jan, so tomorrow's weigh-in is going to be bad, too.
02/02: 160.0
02/03: 157.5
02/04: 156.5
Two more days to try to at least break even this round.
02/05: 156.5
02/06: 155.0
Tomorrow's another round, hope I'm still under my Round 30 SW.1
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