Do you plan on counting calories your whole life in order to maintain?

I don't count calories, I do OMAD/CC...That's One Meal A Day and Carb Cycling...I eat OMAD 2 or 3 days a week and some days are low carb and some days are high carb.

No, I think once you do it for a while it becomes kind of automatic. After diligently counting for about a year I feel confident I could make a good calorie estimate about most meals, even those I don't prepare myself. In a way I suppose that's still "counting" but I think of it more as making informed choices - if I had a heavy lunch I estimate was 700 calories, I'll make sure to have a light dinner. I won't necessarily break the meals down item by item into MFP anymore. Being in maintenance doesn't require such exactness as trying to lose, IMO.

This little dity answers your question precisely.

Dieter's Psalm

Strict is my diet. I must not want.
It maketh me to lie down at night hungry.
It leadeth me past the confectioners.
It trieth my willpower.
It leadeth me in the paths of alteration
for my figure's sake.
Yea, though I walk through the aisles
of the pastry department, I will buy
no sweetrolls for they are fattening.
The cakes and the pies, they tempt me.
Before me is a table set with
green beans and lettuce.
I filleth my stomach with liquids,
My day's quota runneth over.
Surely calorie and weight charts will
follow me all the days of my life,
And I will dwell in the fear of scales forever.

Interested to follow this thread. I feel like I could "almost" stop counting calories. After almost 9 months I sort of already know what is what. But I want to have a least a solid year of maintaining under my belt first. Right now one thing I am finding is that by counting I find myself UNDER a lot more often than OVER. Of course I don't eat out a lot and prepare my own meals.

Many people gain the weight back. Maintaining can be quite a challenge. There are several threads running on how to do it. Most say to have a 5lb range and if you go beyond that--start counting again. I watch my macros, especially protein, and log my food to make sure I hit my goal. I do it for fun after 5 yrs. It all depends on your mindset.

Calorie counting was just an interlude for me.
Unlike many I didn't have a slow drift upwards in weight - it was a quite sudden jump following major injury.

I maintained for 20 years but overweight, calorie counting helped me lose but now I'm back to what is normal for me (maintaining), but at a good weight.

It was educational and you don't lose being calorie aware just because you don't log your food.

I probably will. Maybe not as meticulously, and there may be days, weeks, or even months where I won't log, but at least a rough tally in my head will always happen. There may be times where I do mini diets when I wake up one morning and the scale reads above my hard limit for maximum weight, then I would tighten up my logging for a while.

Some people can successfully get into a working routine, but my hunger, appetite, and overall mood for what I want to do are kind of unpredictable with no pattern to grab onto and build a stable routine around, so I expect counting calories will always be in the cards for me if I want to maintain.

If I want to maintain the weight loss, I'll have to keep counting calories. I've gained back 100+ pounds twice before (not to mention smaller weight swings) and I'm done playing that game.

Modern nutritional information and apps make calorie counting nearly effortless, from a numbers standpoint, once you get into the rhythm of it. It's well worth the 15ish minutes per day it takes to calorie count.

I lost 50lbs counting calories and in maintenance about 3 years -- still counting, weighing, and measuring. I also weigh in every morning. I love gathering the data to see my fluctuations. I'll count forever and use a Fitbit; definitely don't want to put the weight back on. I pretty much suck at portion control and tend to drift up over time because I always want to eat all the food. I do it automatically and liken it to balancing my checkbook which I'll also have to do forever.