I started OMAD on Monday 2-5 after losing about 35 pounds during 2017. Then came the holidays and I got lazy and hit a plateau which caused me to just basically say screw it
. I have done a lot of research on OMAD and wanted to give it a try.
My current weight is 196 and my ultimate goal weight is 150. I am taking this 10lbs at a time and hoping this will be a success for me!
I am on day three and so far have felt great. The first couple of days I did have a headache but I have been drinking tons of water and black coffee and that seems to help. I can truly say I haven't really been hungry during the day at all. I never have been a breakfast person so that part has been super easy. The issue I have is stress eating (chocolate) and it is so bad during the office hours
I eat my one meal around 6 or 630 and am finished within an hour. I have noticed that I am sleeping so much better!!!!! I haven't been on the scale yet (although tempted) but I did notice even today a pair of pants felt loser than last week! So yay!
Looking forward to the OMAD journey!