Age-old question, but I'd like some fresh advice. I just finished running my second marathon in October, and usually after my marathons I take about 6 months off from running--I'm just sick of it and need to switch it up.
I recently became certified to teach Les Mills Body Pump classes, and I am loving it! However, I'm still working to lose about 30 more pounds.
What is your best advice for losing weight while using weightlifting as your main source of exercise? Obviously, I am in favor of toning/building some muscle, but still want to focus on the extra weight coming off.