Dkay OMAD progress
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Fingers crossed for 187, Donna! Thanks for the explanation behind your eating style, too! It's greatly appreciated.0
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Happy Friday Omad group!!
Today was weigh in at for me, and being at 188 on Wednesday left me a bit worried about 187 today, BUT when I stepped on the scales this morning I was down to 186.6!!!!!!!
So, since starting on 2-5-18 at 197 I have lost 10.4lbs.
This is one of the easiest WOE I have ever experienced. I have learned in the past month:
1. I control food it doesn't control me
2. I actually now enjoy my food when my meal time comes
3. I feel great, more energy, clearer mind
4. I sleep great!
5. I do have self control
6. I do like black coffee
7. I can do this long-term it doesn't feel like I am restricting myself
Now on to setting my goal for March. I would like to be at 175 by the end of March, that might be a stretch, but for now that is where I am starting out.
Good luck to everyone!
#staystrong3 -
That is awesome. I am so happy for you. OMAD is easy and does work. I can sense that this is a lifestyle change for you and you are going to be all the better for it. Keep up the good work. 175 by the end of March, you've got that!0
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Very nice! You are doing great! I haven't tried the traditional many small meals count your calorie thing because I know that would be near impossible for me so I guess this WOE is way easier than that. I do find this WOE takes an effort for me but it is very doable. Congrats.0
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Way to go! I am glad that this WOE is working wonders for you!0
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Nice job babe! We're close to the same weight so I'd love to hit 175 by the end of March too! We have a similar goal weight also (I think yours was 150...mine is 135-145) I'm 5'6.75" - how tall are you? Let's rock this out!0
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Hi Steph,
My first goal is 150 my ultimate goal range will be 135-145 as well but 150 seems more reasonable for where I am now I am only 5'4 and the 135-145 range is where I really need to be.
Yes - let March madness begin 175 we can totally do this!!!
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You did great this week/month and I'm sure you'll do great next month too0
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March Madness, I like it! and you both can totally do it!0
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This is wonderful progress! Congrats on breaking a 10 lb loss!0
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WOOT WOOT! I totally think we can - I might try just straight OMAD this week and see where that puts me...it'll probably show me at a gain because I won't be fasted but it might shake things up a bit0
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Congrats on a real good month.
#staystrong and press on day by day.0 -
You're doing awesome! I think you're goals are definitely doable with the way you've been going. You've got this!0
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Thanks everyone! I am hoping for 184 by Friday .
#staystrong
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dkayingram wrote: »Thanks everyone! I am hoping for 184 by Friday .
#staystrong
I hope you get there! I'm PRAYING for 184 tomorrow because then I'd have a good loss for the week :-D0 -
You got this! 184 is waiting for you!0
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You can do it!0
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The moment of truth for this week's weigh in. I wasn't feeling too hopeful on Wednesday but I pushed a lot of water all day yesterday and this morning I was at 184.6. What the heck??!!!
Starting weight on Feb. 5 197
Current Weight 185.6
Bye Bye 12.4lbs Forever!!!
Thank you all for your comments/support/suggestions!! Have a great Friday ya'll!1 -
Dang ya'll typo on my post current weight 184.6 LOL
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Congrats on the movement! You have got this!0