March 3 Sign In
Replies
-
Tempted to get milkshake, got a glass of water instead. Tempted to eat out, cooked instead. Thought about getting more rice, walked out of kitchen and distracted myself with something else. I am in the zone and loving the extra energy.
Yes/Yes/Yes9 -
March 3
Exercise-yes, walking
Calories-yes
Tracked-yes2 -
Did I exercise for at least 20 minutes? Yes, 90 minute trail run/walk in the afternoon, 60 minutes shoulder rehab exercises and 60 minutes weight lifting this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes, x 3.
I decided to have french fries from Five Guys. Weighed them and the ketchup and enjoyed every second!5 -
Exercised-yes 45 min recovery run
Calories- yep, tracking helped me make smart choices toward the end of the day
Tracking/ yes, see above4 -
Yes, yes, and yes~3
-
Exercise: yes
Tracking: yes
Under calorie goal: yes3 -
Yes x3
Strength training and elliptical3 -
Yes x 3. Still recovering from stomach bug so calories v low and exercise just walking.4
-
Exercise: yes
Tracked: yes
Calories: yesss!5 -
Yes 3x. 30 min bike.5
-
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
My exercise today was walking around Savannah airport for an hour while waiting for my delayed flight. Not the most exciting form of exercise but very effective.
5 -
Yes x3 with an 8-mile run!
I’m training for a half marathon in April and this was my long run this week!8 -
March 3, 2018
Did I exercise for at least 20 minutes? Yes, lots of activities today, cooking for the week.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
March 3
Did I exercise for at least 20 minutes?
Yes. Walked the dog for about 1 hour
Did I stay within my calorie budget for the day?
Yes. Pretty good gap for a Saturday
Did I keep track of everything I ate and drank?
Yes
4 -
I had a glorious day at the gym yesterday running the track, then doing sprints, then rowing then lifting. What a day! Exercise? yes
Tracked food Yes
Ate what I tracked Yes.6 -
3
-
Exercised: yep! Focus t 25 +10 mins circuit training
Tracked: yes
Under: yes
4 -
Exercise - yes, 25 min walk
Within calories - yes
Tracked - yes4 -
I love seeing the various ways people meet their exercise goals!4