March 6 Sign In
Replies
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March 6
Exercise-yes, cleaning & playing
Calories-yes
Tracked-yes4 -
Yes x 3 today - spent an hour cleaning the horses' stalls, feeding, etc. And had a good walk. Icy but beautiful sunshine today.
I'm heading south to the USA tomorrow (central Massachusetts). My dad is turning 90! I'm leaving a day early to miss driving in the upcoming snow storm. That's one more day not at home and I hope to make it through to Sunday without all pass days! He has a fabulous dog I always take for long walks, and I'll bring my TRX along so I don't backslide. But keeping food and drink reasonable may be tricky. I'll log it all, promise. It will be great to see my kids, sibs and nieces all at once. Not to mention my hilarious old man!5 -
Feeling better today! Was able to walk the dog for 45 min.
Exercise: yes
Tracking: yes
Calories: yes4 -
New steps record for me, 23,536 steps! And I played 2 hours of Pickle ball, with a very significant heart rate. That was after shoveling snow for 50 minutes before breakfast. Possibly overdid a little bit today.
Calories were great, hit the deficit I planned on.
Everything logged8 -
Exercised: yep! Focus t25+10 mins circuit training
Tracked: yep
Under: yep4 -
Joined yesterday night .... first check in today
Exercise? Yes! TRX and Cardio kam
Calories? Yes! Under
Logging? Yes4 -
@lemmyhead
Don’t sweat the number of Pass Days! Get well by giving your body the rest and recuperation that you need. Check in each day and keep in the loop. When you recover, then you can add healthy increases in your daily effort.5 -
My report:
Back at work while Rose is in Arizona.
Calories: under by a few
Tracking: ok
Exercise: walking
I’ll do cardio strength in the morning4 -
Tuesday, March 6
Exercise: Yes, 30 minutes walking
Tracking: Yes
Calories: Yes4 -
Great pic @RangerRickL So fun you could meet up.
Yes x3. 45 minutes of shovelling this morning and 20 minutes of body weight exercises and stretching this evening. The snow has finally stopped, now the city needs a few days to get roads cleared. This isn’t on my street but it’s precisely the reason my vehicle isn’t leaving my garage!
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Day 6
Exercise: yes. 2.93 miles in 49 minutes. It is a loop around the local lake/pond.
Calories: yes
Logging: yes
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Exercise 20? yes. Fartlek run (why oh, why did I get a run coach
??
Tracked-yes, but a lot of mindless eating
Under calories? Yes but only because I did a some treadmill walking at the end of the evening.
Not my most mindful eating day, I can do better tomorrow!
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Yes x3 with 35 min rowing machine and weights! ☺️5
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Exercise: yes
Under calories: yes
Tracked: yes4 -
Yes x3
Walking and averaged some calories from yesterday but pulled it off4 -
Yes x3
I may make it a whole week 5 -
loopydo2017 wrote: »Great pic @RangerRickL So fun you could meet up.
Yes x3. 45 minutes of shovelling this morning and 20 minutes of body weight exercises and stretching this evening. The snow has finally stopped, now the city needs a few days to get roads cleared. This isn’t on my street but it’s precisely the reason my vehicle isn’t leaving my garage!
That would want to make me leave my car too!
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Little Poppy, my Staffie mix got a hitch in her giddyup on our walk this morning. She’s been limping all day and if it’s not better in the morning, she and I will do a strength workout (I’ll do it, she’ll supervise) while the boys go walking.
I also took MG for a walk around the neighbourhood today. A myriad of boring reasons stopped us doing the Wetlands but we’ll be there Friday.4 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Strength/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Did I exercise for at least 20 minutes? I did - mostly walking, hit my 10K goal
Did I stay within my calorie budget for the day? Calories yes, carbs no
Did I keep track of everything I ate and drank? I did, went to Bravo's for dinner and even though I went with the salad, I managed to stay within calories, but over in carbs :-(5 -
@LoraineGB Hope Poppy is OK, and that she enjoys supervising your workout. My puppy, Maigret, loves "helping" with my yoga by showing how much better than me he is at "downward dog"!4
