March 8 Sign In
Replies
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March 8
Exercise Yes, Calorie Yes and Tracked Yes
After last couple days “uncontrollable” binge eating, I am back to normal self. Told hubby I might be hooked in walking this week! Walked 30 minutes in the morning with friends; then when I parked and realize I had 15 minutes before picking up my son, I walked instead of chilling in car; while waiting for my son’s track practice, I walked with my hubby around the field... today got 15,000 steps! Just want to keep walking!
Wendesday is always my longest work day, only had 2300 steps, though I played about 5 hrs of piano. This week my goal is walk 10,000+ steps daily. So far, Monday, Tuesday and Thurs are GOOD!
Today I also went to do a quick cloth shopping, felt good and thinking about doing some muscle toning in the near future! Looked better (still 20-30 lbs to go), but most important of all, feeling healthier! Yay!7 -
Pass #3
So is it that you can pass 3 times but if you pass a 4th you're out?
Or is it you're out on your third pass?1 -
Yes x3. Well under calories. Low impact cardio and core work.4
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Exercised: yep! Focus t25+10mins circuit training
Tracked: yep!
Under: yep!5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Pass day #1!4
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Pass day #1. Too too tired to log today. I did so much excercise. Cooked for straight 4 hours and volunteer work.
Calories under I believe but no tracking today4 -
Exercise: yes, simple 20 min walk
Tracking: yes
Calories: yes* I'm still not completely over being sick, i have been feeling so weak. It's clear that I've needed to up my calories until I'm back on my feet, I feel so much better and clear headed when I eat a bit more. Hoping that I'm back to normal next week.4 -
@aganey There is no disqualify Pass day that causes you to be out of the UAC group. You are out of the monthly Winner’s Circle for any month in which you have more than 3 Pass Days. I am a co leader of this group because I need accountability partners. I do not always make it into the monthly Winners Circle. We are working on becoming thoughtful about exercise and eating. After a lifetime of bad habits, we don’t make the change overnight.
Stick with us!!10 -
It’s a long day
Yes x 32 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Strength/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Exercise yes, 10 min Qigong, 17 min yoga, 60 min cleaning, 60 min walk in beautiful evening sunshine here in UK, violets are coming out and the spotty sheep have got lambs frolicking about, spring???? didn't take phone so sorry no photos doh!
Tracking yes
Calories yes5 -
Yes 3x. Walked 3 miles.5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Uneventful dog walk and plenty of chores today.4 -
Yes x 34
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March 8
Did I exercise for at least 20 minutes?
Yes. 1/2 hour jogging + a couple walks
Did I stay within my calorie budget for the day?
Yes. About 50 cal less
Did I keep track of everything I ate and drank?
Yes
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Did I exercise for at least 20 minutes? Yup! Water aerobics and watching my 4 yo granddaughter!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes! Thanks to this group!5 -
Exercise - yes, 2 hours housework and 30 min on treadmill
Within calories - yes
Tracked - yes5 -
Bah, I put this in the wrong thread!
Yes x 3, unexpectedly. I was getting ready to rule out today for exercise when I thought about trying out the stationary bike in an unorthodox way. The streak is alive! It's alive!
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@RangerRickL thanks! I plan on staying in the group because I would've had a lot more pass days already if not for being here. This may not be my month to make it to the winners circle but I'm determined to make it happen eventually. Failing this time will make victory sweeter when it happens.6
