What do your meals look like (show me pictures)....

madwells1 wrote: »

My first whole fish!!!

Roasted striped bass with onions/tomatoes/lemon and fresh dill, a side of sauteed spinach and garlic, and some barley made with fresh chicken bone broth.

Love it! I grew up being served whole fish, even with the head still on, but a lot of Americans are just grossed out by it, I assume that's why your post was wooed

No worries. If getting Woo'd by someone is the worse thing to happen to me today...then I am doing great!

2 days food stuffs (not including snacks):

Quinoa Veggie Protein bites/muffins


Ingredients:
4 Large Eggs
0.25 cup (46g) Quinoa (prepared in water and cooled)
85 grams Carrots, diced
5 ounces of Rainbow Bell Peppers, chopped
1/4 cup Whey Protein Concentrate
4 tbsp Mild Southwestern Salsa (the kind with black beans and corn in it)
1 tsp Minced Garlic
1/4 tsp Ground Nutmeg
1/4 tsp Cajun Seasoning
1 tsp Mrs Dash type seasoning
1/2 tsp Dried Thyme
1 tsp Saffron Rice Seasoning (yellow rice seasoning)
1 tbsp, Extra Virgin Olive Oil

Prepare quinoa in advance and allow to cool. Dice carrots and saute in the tablespoon of olive oil, covering to allow to steam til just no longer crunchy. Transfer to bowl and put in freezer to cool. Crack 2 eggs into a bullet blender and add the whey protein powder, blend til smooth and blended. Transfer to mixing bowl, scraping sides of bullet cup clean. (if you don't have a bullet blender just whisk it in as best you can) Add the 2 other eggs, and all the other ingredients and stir til mixed. Spray nonstick muffin tins with some nonstick spray. In regular-sized muffin tins this make 9 muffins and each muffin is almost exactly 90 calories. Fill the muffin cups til almost full using a big spoon and being sure stir the mixture so you get an even egg to solids ratio in each cup, and bake at 325 until the centers are no longer liquid (it's egg, so it's pretty easy to eyeball or just poke it with a toothpick and if it comes out mostly dry they are done). These are quite mild, if you wanted you could use a hot salsa or add more spices. It's also easy to scale the recipe up to make more.

Nutritionals per piece:
Calories 90
Total Carbohydrate 6 g
Sugars 2 g
Protein 6 g
Dietary Fiber 1 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 87 mg
Sodium 107 mg (you can get this lower by leaving out the saffron rice seasoning which is high in salt)
Potassium 68 mg

Boneless skinless chicken breast over herb spring mix with radishes with Ken's Light Caesar dressing


Pork Stew


Herbed sweet potato homefries cooked with onion, garlic, and rainbow bell peppers in olive oil with ketchup


Protein shake


and I'm now eating another serving of the pork stew for dinner again tonight (looks the same as last night)

JL2513 wrote: »

crazyravr wrote: »

A beauty. Why someone wooed you is beyond me lol

Wait, I thought the "Woo" was a good thing! Like woohoo....

I initially thought so too...until I looked closer at the 'emoji' face...he/she doesn't look too impressed

crazyravr wrote: »

JL2513 wrote: »

crazyravr wrote: »

A beauty. Why someone wooed you is beyond me lol

Wait, I thought the "Woo" was a good thing! Like woohoo....

Yeap, its what we all thought. But its a "bad" thing it seems lol
I was also going to woo @madwells1 hahaha because the fish is missing the head, and I like to see the eyes and gills when I buy the fish to check how fresh it was I also like to cook the whole fish, cheeks and eyes are delish

My nieces 'fight' over who gets the eyes! lol!

p.s. I 'woohoo' your lunch today too...yummo I'm sure

Ohhhhh! I would LOVE the recipe for that Shrimp coconut curry! I have been craving curry and was thinking it's time I attempt it at home.

crazyravr wrote: »

Thai red curry shrimp with shiratake noodles for dinner. Man I love seafood and curries haha.

...and man do I ever wish I got some shrimp for dinner today! ha

Homemade creamy chicken soup with biscuits.