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bch2fun
bch2fun Posts: 2 Member
edited November 2024 in Introduce Yourself
Working at this since October 10th down 30+ struggling at this point -not sure why

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  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Struggling is no good :( How are you struggling?
  • bch2fun
    bch2fun Posts: 2 Member
    Day to day choices, I am working on the “belly” can’t seem to get good results
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Try to eat nutritiously 80% of the time and leave 20% for the fun stuff. It’s all about the calorie counting and staying in a slight deficit.

    As for the belly fat, that takes time and diligence. Read the “So You Want a Nice Stomach” thread at the top of boards. Maybe someone can link it for you

    :)
  • Olivia
    Olivia Posts: 10,132 MFP Staff
    Tiny_Dancer_in_Pink wrote: »
    Try to eat nutritiously 80% of the time and leave 20% for the fun stuff. It’s all about the calorie counting and staying in a slight deficit.

    As for the belly fat, that takes time and diligence. Read the “So You Want a Nice Stomach” thread at the top of boards. Maybe someone can link it for you

    :)

    Here you go: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

    Welcome to MFP - we are glad you are here. :-)
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