Reaching goal weight in June 2018
Replies
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Just found this group so starting out late. 4 months, 40 lbs...totally doable!
Starting weight - 288
Goal weight - 248
Mar.
2nd - 286...right on track
9th - 285.4
16th -283.6
23rd -
30th -
March goal - 278
March loss -1 -
I previously joined this thread but lost track after a series of bad things happening to me causing me to lose sight of my goal. I’m gonna start this fresh.
HW: 152lbs
CW: 126lbs
GW: 115lbs
March
16th: 126lbs
Will log more as the weeks go on (: I am hoping to achieve my goal by June 25th (prom)!!4 -
Update: February results
******************************
Love this thread because the timeline matches up perfectly with my goal. I'm on my anual yo yo train. Doh!, did it agian: I put 20 lbs on between September and end of December (third year in a row).
SW Jan 1 - 182lbs
Goal Weight -160lbs
Goal
1/31 - 177lbs (176.8 actual - whoop whoop)
2/28 - 172lbs (171.6 actual - whoop whoop again)
3/31 - 167lbs
4/30 - 165lbs (re-feed weeks) Something new this year to see if it helps break the yo yo
5/31 - 162lbs
June - 160 lbs
REFEED? never heard of it?
0 -
alteredstates175 wrote: »Starting weight - 249.5
Goal weight - 174.5
11/3 - 211.5
12/1 - 205
12/15 - 203 YAY!
12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
2/9/18 - 210.5 - Looking like a plateau from here.
2/23/18 - 212.5 after vacay. Back to the deficit grind!
3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
REfeed? have to look this up...you are the second one today I saw doing this? hmmmm0 -
I will join this thread because I wanted to reach my goal by June. This way it makes me more accountable. I will come back each time I lose weight and at the first of the month. Best of luck, happiness, and blessings for the new year for everyone here!
My goal is around 115 lbs.
December 1: 150
January 6: 139--11 lbs as of today...24 lbs. to go...almost half way there...
January 18: 137--13 LBS. lost with 22 LBS. to go....
January 20: 136--21 lbs. to go- 14 lbs. lost
January 21: 133---18 lbs. to go- 17 lbs. lost. I have been on a cleanse and it is great!
January 23: 132--17 lbs. to go- 18 lbs. lost.
January 25: 131--16 lbs. to go--19 lbs. lost.
January 26: 130--15 lbs. to go--20 lbs. lost.
January 28: 128--13 lbs. to go--22 lbs. lost. So nice to be in the 120's. YAY! Bought a new Inversion table for my reward!!
February 3: 127--12 lbs. to go--23 lbs. lost. Just received my inversion table and will put it up today.
February 10: 126--11 lbs. to go--24 lbs. lost. Love my new gym dvd's and workout machines!
February 20; 124--9 lbs. to go--26 lbs. lost so far.
March 2: 121--6 lbs. to go--29 lbs. lost so far! YAY! Bought a new pocket guitar and a Shredneck guitar to practice guitar more on the go! My rewards!!
March 5: 120---YAY!! haven't been this weight in years! Getting my self back!!
March 16; 119---Wow! and so looking forward to 115 again...It took 11 days to lose this...hanging in there and working at it though...
April 1:
June1 -
Starting weight - 249.5
Goal weight - 174.5
11/3 - 211.5
12/1 - 205
12/15 - 203 YAY!
12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
2/9/18 - 210.5 - Looking like a plateau from here.
2/23/18 - 212.5 after vacay. Back to the deficit grind!
3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.0 -
MaryBethHempel wrote: »REfeed? have to look this up...you are the second one today I saw doing this? hmmmm
Mary Beth - I ran across the thread below a few months back - that is where I first heard about refeeds. The relevant information is on the first page.
http://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks
1 -
Starting Weight June 27, 2017: 255
Goal Weight for June 27, 2018: 185
Oct 27: 231.2
Nov 3: 230.2
Nov 10: 227.8
Nov 17: 227.2
Nov 24: 224.6
Nov loss: 6.6 lbs.
Dec 1: 223.4
Dec 8: 222.4 this was an up and down kinda week
Dec 15: 220.6
Dec 22: 219 I was stuck at 220.6 for 4 days
finally moving some.
Dec 29: 220.6-- well it's back and this time not for 4 days. Christmas was more or less maintaining.
Dec loss: 5.6 lbs. with a 1.6 gain back
Jan 5: 219.2
Jan 12: 217
Jan 19: 218.4
was so looking forwarding to being at a 40 lb. loss by now
Jan 26: 216.6
Jan loss: 4 lbs.
Feb 2: 215.4
Feb 9: 216.8
Feb 16: 213.6
Feb 23: 213.8----working my way back down seeing that I got up to 214.4 this week.
Feb loss: 2.8 lbs.----Really struggled this month
Mar 2: 213.6
Mar 9: Took a break for health reasons. Got up to 217.2
Mar 16: 214.6
Mar 23:
Mar 30:
June 27 (My Birthday and goal day):2 -
Starting weight - 213.5 lbs on August 13th, 2017
Goal weight - 155
Jan.
12th - 184.7
19th - 182.9
26th - 182.7
January goal - 180 lbs
January loss - 2 lbs
Feb.
2nd - 183.8
9th - 177.9
16th - 178
23rd - 175.9
February goal - 176 lbs
February loss - 7.9 lbs
Mar.
2nd - 176
9th - 175.1
16th - N/A - out of town for spring break; also on diet break for 7 days
23rd -
30th -
March goal - 171 lbs
March loss -
Apr.
6th -
13th -
20th -
27th -
April goal - 167 lbs
April loss -
May
4th -
11th -
18th -
25th -
May goal - 163 lbs
May loss -
Jun
1st -
8th -
15th -
22nd -
29th -
June goal - 158 lbs
June loss -2 -
Weekly check-in, weigh-in on Mondays
End of March Goal 189
Mar 05 - 195.1 (+0.5)
Mar 12 - 191.0 (-4.1)
Mar 19 - 193.2 (+2.2)
Mar 26
End of April Goal 180 (-9)
Apr 02
Apr 09
Apr 16
Apr 23
Apr 30
End of May Goal 174 (-6)
May 07
May 14
May 21
May 28
End of June Goal 170 (-4)
Jun 04
Jun 11
Jun 18
Jun 25
Jun 30
Challenge Goal: 170.0 lbs Jun 30 2018
Starting Weight: 200.0 lbs Dec 26 2017
Current Weight: 193.2 lbs Mar 19 2018
Change so far: -6.8 lbs Mar 19 2018
Final Goal: 142.0 lbs Jun 30 20190 -
I’ll join! I’ve lost 30 pounds in the last year and a half. I want to lose another 8-10 by summer.
Here are my stats:
Female, 23 years old, 5’4
SW: 127.8 pounds (as of today 3/19/18)
GW: Between 118-120 pounds
I recently got over a weight loss plateau that ive been stuck in for months by cutting out bread. I’m steadily losing 1-2 pounds a week by eating between 1,200- 1,600 calories (albeit, I’m rarely close to the 1,200 mark. It’s almost always closer to 1,600 calories).2 -
I will join this thread because I wanted to reach my goal by June. This way it makes me more accountable. I will come back each time I lose weight and at the first of the month. Best of luck, happiness, and blessings for the new year for everyone here!
My goal is around 115 lbs.
December 1: 150
January 6: 139--11 lbs as of today...24 lbs. to go...almost half way there...
January 18: 137--13 LBS. lost with 22 LBS. to go....
January 20: 136--21 lbs. to go- 14 lbs. lost
January 21: 133---18 lbs. to go- 17 lbs. lost. I have been on a cleanse and it is great!
January 23: 132--17 lbs. to go- 18 lbs. lost.
January 25: 131--16 lbs. to go--19 lbs. lost.
January 26: 130--15 lbs. to go--20 lbs. lost.
January 28: 128--13 lbs. to go--22 lbs. lost. So nice to be in the 120's. YAY! Bought a new Inversion table for my reward!!
February 3: 127--12 lbs. to go--23 lbs. lost. Just received my inversion table and will put it up today.
February 10: 126--11 lbs. to go--24 lbs. lost. Love my new gym dvd's and workout machines!
February 20; 124--9 lbs. to go--26 lbs. lost so far.
March 2: 121--6 lbs. to go--29 lbs. lost so far! YAY! Bought a new pocket guitar and a Shredneck guitar to practice guitar more on the go! My rewards!!
March 5: 120---YAY!! haven't been this weight in years! Getting my self back!!
March 16; 119---Wow! and so looking forward to 115 again...It took 11 days to lose this...hanging in there and working at it though...
March 20; 118...getting there!
April 1:
June3 -
PLATEAU, it's a b**ch! If I'm honest it's only a plateau because I'm eating like a d**k, my actual food is okay. it's the amount of *kitten* (not literally) I'm hoovering up. I've turned into a total chocolate fiend over the last month, it's been known to previously to be my alter ego and it's returned big time.
Suppose I'll feel sorry for myself for a bit................where's the fridge?3 -
PLATEAU, it's a b**ch! If I'm honest it's only a plateau because I'm eating like a d**k, my actual food is okay. it's the amount of *kitten* (not literally) I'm hoovering up. I've turned into a total chocolate fiend over the last month, it's been known to previously to be my alter ego and it's returned big time.
Suppose I'll feel sorry for myself for a bit................where's the fridge?
Heard that. I like a bit of chocolate myself, and I kept running into it yesterday. Usually pass by most of it, but not yesterday. Oh, well - logged it all and am getting back on track today.
3 -
Jan - Oct 2017 Loss 13lb - very very up and down, not motivated at all and hardly any gym due to illness
Came home to UK from Florida 1st October and vowed 30lbs by Xmas and goal by September 1st
Starting 01/01/2017 298.4lb
June Goal 200lb
Ultimate Goal 180lb
06/10 - 285lb
13/10 - 277lb
20/10 - 274lb
27/10 - 273lb
Oct Loss 12lb
03/11 - 273lb
10/11 - 268lb
17/11 - 266.5lb
24/11 - 262.5lb
Nov Loss 11.5lb
DEC (goal 260lb)
01/12 - 268.5lb struggling with all the Christmas social events
08/12 - 264.7 weighed early as no access to scales tomorrow
14/12 - 264.3lb
22/12 - 265.5lb
29/12 - 266.8lb
Dec Loss +4.3lb
JAN (Goal) 255lb
01/01 - 270.2
05/01 - 264.3
12/01 - 259.8
19/01 - 255.5
26/01 - 253.25
Jan Loss 17lbs
FEB (goal) 245lb
02/02 - 250.25
09/02 - 248.00
16/02 - 247.50 - should be glad no gain after a weekend of partying!!
23/02 - 250.50 - another weekend away and it has caught up with me - roll on March!
Feb Loss 2.75lbs
DID NOT REACH GOAL WILL AMMEND FOR NEXT MONTHS
MAR (goal) 240lb
02/03 - 246.00lbs back in the zone!!!
09/03 - 242.50lbs yeah!!!
16/03 - 239.50lbs got March goal lets see how far I can push this!
23/03 - 233.50lbs looking to be best month so far - but a lot planned this week
30/03
Mar Loss 17.0lbs
APR (goal) 230lb
06/04
13/04
20/04
27/04
April Loss
MAY (goal) 220lb
04/05
11/05
18/05
25/05
May Loss
JUNE (goal) 210lb
01/06
08/06
15/06
22/06
29/06
June Loss
Loss to date 65.00lbs
33.50 to go by end of June
53.00 to go for ultimate goal0 -
Just found this group so starting out late. 4 months, 40 lbs...totally doable!
Starting weight - 288
Goal weight - 248
Mar.
2nd - 286...right on track
9th - 285.4
16th -283.6
23rd - 280.6
30th -
March goal - 278
March loss -0 -
Starting weight - 213.5 lbs on August 13th, 2017
Goal weight - 155
Jan.
12th - 184.7
19th - 182.9
26th - 182.7
January goal - 180 lbs
January loss - 2 lbs
Feb.
2nd - 183.8
9th - 177.9
16th - 178
23rd - 175.9
February goal - 176 lbs
February loss - 7.9 lbs
Mar.
2nd - 176
9th - 175.1
16th - N/A - out of town for spring break; maintenance break
23rd - 173.5
30th -
March goal - 171 lbs
March loss -
Apr.
6th -
13th -
20th -
27th -
April goal - 167 lbs
April loss -
May
4th -
11th -
18th -
25th -
May goal - 163 lbs
May loss -
Jun
1st -
8th -
15th -
22nd -
29th -
June goal - 158 lbs
June loss -0 -
alteredstates175 wrote: »MaryBethHempel wrote: »REfeed? have to look this up...you are the second one today I saw doing this? hmmmm
Mary Beth - I ran across the thread below a few months back - that is where I first heard about refeeds. The relevant information is on the first page.
http://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks
Wow! Thank you...what a wealth of information...I will have to read it later...have to get going now. Thank you again!0 -
MaryBethHempel
Posts: 488
Member
I will join this thread because I wanted to reach my goal by June. This way it makes me more accountable. I will come back each time I lose weight and at the first of the month. Best of luck, happiness, and blessings for the new year for everyone here!
My goal is around 115 lbs.
December 1: 150
January 6: 139--11 lbs as of today...24 lbs. to go...almost half way there...
January 18: 137--13 LBS. lost with 22 LBS. to go....
January 20: 136--21 lbs. to go- 14 lbs. lost
January 21: 133---18 lbs. to go- 17 lbs. lost. I have been on a cleanse and it is great!
January 23: 132--17 lbs. to go- 18 lbs. lost.
January 25: 131--16 lbs. to go--19 lbs. lost.
January 26: 130--15 lbs. to go--20 lbs. lost.
January 28: 128--13 lbs. to go--22 lbs. lost. So nice to be in the 120's. YAY! Bought a new Inversion table for my reward!!
February 3: 127--12 lbs. to go--23 lbs. lost. Just received my inversion table and will put it up today.
February 10: 126--11 lbs. to go--24 lbs. lost. Love my new gym dvd's and workout machines!
February 20; 124--9 lbs. to go--26 lbs. lost so far.
March 2: 121--6 lbs. to go--29 lbs. lost so far! YAY! Bought a new pocket guitar and a Shredneck guitar to practice guitar more on the go! My rewards!!
March 5: 120---YAY!! haven't been this weight in years! Getting my self back!!
March 16; 119---Wow! and so looking forward to 115 again...It took 11 days to lose this...hanging in there and working at it though...
March 20; 118...getting there!
March 24; 117...closer..have to check on the refeed...it looks interesting. http://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks
April 1:
June0 -
Starting weight - 249.5
Goal weight - 174.5
11/3 - 211.5
12/1 - 205
12/15 - 203 YAY!
12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
2/9/18 - 210.5 - Looking like a plateau from here.
2/23/18 - 212.5 after vacay. Back to the deficit grind!
3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.
3/23/18 - 205.5 - Okiedokey. Slow and steady loss. Real slooooow! HAHA!
1 -
Female, 23 years old, 5’4.
OSW: 157 pounds
SW: 127.8 pounds (as of 3/19/18)
GW: 118-120 pounds
Week 1: 127.8
Week 2: 125.2
MFP says I’ve reached 81% of my goal 2 -
Weight after Christmas: 186
Goal: 151 by mid-June
End of Jan goal: 176 - Jan weight: 179
End of Feb: 173 - achieved!
End of March: 167 - March weight 174 Had a couple of maintenance or over weeks, focusing on Half Marathon training and not gaining too much, so I may adjust goals, or see where I go next month. Not too worried about the scale right now, which is a nice break mentally.
Amended goals
End of April: 169
End of May: 164
15th June: 159
(these new numbers will leave me 8lbs above final final goal, but put me free and clear past my first goal of 12 stone ) 1 -
Coming in late but 2018 is my year!
Starting weight April 10th, 2017 - 288 lbs
Current Weight - 187 lbs
Goal Weight - 160 lbs
Feb 26 - 193.5
Mar 05 - 191.5
Mar 12 - 190.0
Mar 19 - 188.0
Mar 26 - 187.0 Total monthly loss = 6.5 lbs
End of April Goal 180.5 (-6.5)
Apr 02
Apr 09
Apr 16
Apr 23
Apr 30
End of May Goal
May 07
May 14
May 21
May 28
End of June Goal
Jun 04 -
Jun 11 -
Jun 18 -
Jun 25 -
End of July goal
Jul 02 -
Jul 09 -
Jul 16 -
Jul 23 -
Jul 20 -
3 -
March 28, 2018: Spouse and I have changed lifestyle/metabolism/chemistry - http://www.themetabolismmiracle.com/
The book >> https://www.amazon.com/dp/B01AFE3AAW/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
W/O schedule/travel permitting: Swimming (1/WK ~ 3,300 yards/2 miles), cycling ~10 to 20 miles, HIIT & Strength Training 3xWK and eating very clean and Whole Food Plant Based.
=================================
MARCH 26 2018 UPDATE ~~~ Weigh-in on FRIDAYS
=================================
Starting Weight: 207 lbs Jan 1 2018 need to lose target loss 32 lbs ( .......... .......... .......... ..) 6+ bags of sugar
Final Goal: 175 lbs June 2, 2018
End of January Goal 195 (-12)
Jan 05 - 207.4
Jan 12 - 201.2 (Dr reports my measured body fat has decreased and muscle mass increased)
Jan 19 - 200.4
Jan 26 - 201.6
new need to lose goal at end of month >> 26 lbs ( .......... .......... ...... )
End of February Goal 190 (-5)
Feb 02 - 198.6
Feb 09 - 200.4
Feb 16 - 200.2
Feb 23 - 202.0
new need to lose goal at end of month >> 27 lbs ( .......... .......... ....... )
End of March Goal 185 (-5)
Mar 02 - 201
Mar 09 - 208 (went on cruise - ugh!)
Mar 16 - 205.6
Mar 23 - 201
Mar 30 -
new need to lose goal at end of month >> ( )
End of April Goal 180 (-5)
Apr 06
Apr 13
Apr 20
Apr 27
new need to lose goal at end of month >> ( )
End of May Goal 175 (-5)
May 04
May 11
May 18
May 25
new need to lose goal at end of month >> ( )
Jun 01 - >>>> GOAL???0 -
Sorry I haven’t been posting, got a new scale and the realization that I’m bigger that I thought hit me, but all is good, still loosing, just have to set new goals and work a little harder to get there!
Original starting weight - 168lbs
End of June goal - 135
Ultimate goal - 130
Feb 3 - 168
Feb 11- 163.8
Feb 17- 158
Feb 24- 156
Total loss for Feb 12lbs
Mar 3-156
Mar 10-153
Mar 18- 154.6
March 24-149.6
Total loss for March 6.4
April starting weight -
April goal - 145
18.4 lbs Loss to date
15.4lbs to go
2 -
bikecheryl wrote: »Coming in late but 2018 is my year!
Starting weight April 10th, 2017 - 288 lbs
Current Weight - 187 lbs
Goal Weight - 160 lbs
Hey, Cheryl. Good to see you here!
0 -
Jan - Oct 2017 Loss 13lb - very very up and down, not motivated at all and hardly any gym due to illness
Came home to UK from Florida 1st October and vowed 30lbs by Xmas and goal by September 1st
Starting 01/01/2017 298.4lb
June Goal 200lb
Ultimate Goal 180lb
06/10 - 285lb
13/10 - 277lb
20/10 - 274lb
27/10 - 273lb
Oct Loss 12lb
03/11 - 273lb
10/11 - 268lb
17/11 - 266.5lb
24/11 - 262.5lb
Nov Loss 11.5lb
DEC (goal 260lb)
01/12 - 268.5lb struggling with all the Christmas social events
08/12 - 264.7 weighed early as no access to scales tomorrow
14/12 - 264.3lb
22/12 - 265.5lb
29/12 - 266.8lb
Dec Loss +4.3lb
JAN (Goal) 255lb
01/01 - 270.2
05/01 - 264.3
12/01 - 259.8
19/01 - 255.5
26/01 - 253.25
Jan Loss 17lbs
FEB (goal) 245lb
02/02 - 250.25
09/02 - 248.00
16/02 - 247.50 - should be glad no gain after a weekend of partying!!
23/02 - 250.50 - another weekend away and it has caught up with me - roll on March!
Feb Loss 2.75lbs
DID NOT REACH GOAL WILL AMMEND FOR NEXT MONTHS
MAR (goal) 240lb
02/03 - 246.00lbs back in the zone!!!
09/03 - 242.50lbs yeah!!!
16/03 - 239.50lbs got March goal lets see how far I can push this!
23/03 - 233.50lbs looking to be best month so far - but a lot planned this week
30/03 - 235.50lbs
Mar Loss 15.50lbs
APR (goal) 230lb
06/04
13/04
20/04
27/04
April Loss
MAY (goal) 220lb
04/05
11/05
18/05
25/05
May Loss
JUNE (goal) 210lb
01/06
08/06
15/06
22/06
29/06
June Loss
Loss to date 63.50lba
35.00 to go by end of June
51.50 to go for ultimate goal
0 -
Just found this group so starting out late. 4 months, 40 lbs...totally doable!
Starting weight - 288
Goal weight - 248
Mar.
2nd - 286...right on track
9th - 285.4
16th -283.6
23rd - 280.2
30th - 281.6...flu season hit my house again and haven't had the energy to stay on track.
March goal - 278
March loss - 6.4 lbs
Have to really push myself in April to make up for this month!0 -
MaryBethHempel
Posts: 488
Member
I will join this thread because I wanted to reach my goal by June. This way it makes me more accountable. I will come back each time I lose weight and at the first of the month. Best of luck, happiness, and blessings for the new year for everyone here!
My goal is around 115 lbs.
December 1: 150
January 6: 139--11 lbs as of today...24 lbs. to go...almost half way there...
January 18: 137--13 LBS. lost with 22 LBS. to go....
January 20: 136--21 lbs. to go- 14 lbs. lost
January 21: 133---18 lbs. to go- 17 lbs. lost. I have been on a cleanse and it is great!
January 23: 132--17 lbs. to go- 18 lbs. lost.
January 25: 131--16 lbs. to go--19 lbs. lost.
January 26: 130--15 lbs. to go--20 lbs. lost.
January 28: 128--13 lbs. to go--22 lbs. lost. So nice to be in the 120's. YAY! Bought a new Inversion table for my reward!!
February 3: 127--12 lbs. to go--23 lbs. lost. Just received my inversion table and will put it up today.
February 10: 126--11 lbs. to go--24 lbs. lost. Love my new gym dvd's and workout machines!
February 20; 124--9 lbs. to go--26 lbs. lost so far.
March 2: 121--6 lbs. to go--29 lbs. lost so far! YAY! Bought a new pocket guitar and a Shredneck guitar to practice guitar more on the go! My rewards!!
March 5: 120---YAY!! haven't been this weight in years! Getting my self back!!
March 16; 119---Wow! and so looking forward to 115 again...It took 11 days to lose this...hanging in there and working at it though...
March 20; 118...getting there!
March 24; 117...closer..have to check on the refeed...it looks interesting. http://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks
***************************************************************************************************
March 30; 115 YAY!! I hit my goal of 115!****************************************************************************************************I lost 35 lbs. and now I am going to make my goal to 112 lbs. so I have a 3 lb. buffer. That way it will take care of fluctuations. Thank you MFP in helping me get back my ideal weight.
April 1:
June3 -
Starting weight - 213.5 lbs on August 13th, 2017
Goal weight - 155
Jan.
12th - 184.7
19th - 182.9
26th - 182.7
January goal - 180 lbs
January loss - 2 lbs
Feb.
2nd - 183.8
9th - 177.9
16th - 178
23rd - 175.9
February goal - 176 lbs
February loss - 7.9 lbs
Mar.
2nd - 176
9th - 175.1
16th - N/A - out of town for spring break; maintenance break
23rd - 173.5
30th - 174.3
March goal - 171 lbs not met, goals for future months revised
March loss - 1.7 lbs
Apr.
6th -
13th -
20th -
27th -
April goal - 170 lbs
April loss -
May
4th -
11th -
18th -
25th -
May goal - 166 lbs
May loss -
Jun
1st -
8th -
15th -
22nd -
29th -
June goal - 161 lbs
June loss -0
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