Welcome all!

Hi
I am Dania from Italy. I just joined Omar Revolution because of my food cravings and unhealthy binge&purge habit.

I am in pregnancy.
I do not have to lose weight but just to “maintain” it in a healthy way.
I am 1.70 m and my weight is 52.8 kg.

Hi Samson! Thanks so much. I hope to succeed in this travel. Over the last three month of pregnancy have been binging and purging creating such a confusion my mind on how eat properly order not gain 20 kgs..

Welcome Dania!

Thanks to all of you! I am having difficulties because strong food cravings in the afternoon..

BTW OMAD Revolution brought me here

Fastcar012 wrote: »

hi guys
so I have seen alot of youtube videos on OMAD and I was soo encourged to do it...since I've seen my brother own experince doing it without knowing....mmmm he's been sleeping all day and just wake up for one meal and then go back to sleep...and he lost 10 kg in 2 months whithout any kind of excercising loool no one will believe that..I know...but IT'S TRUE.
ok..to get to the point..I tried it for one week...and I just weigh myself....guys I didn't lose anything...i'm sooo frustratrd since I know it should work...
pleez I need your help and support...I feel soo down and to make matter worse my brother mocking me and bullying me about me gaining weight - I am 156 cm and I was 63 kg now I weigh 69 kg- and that I will never succed...
I feel so hurt and I fight with him all the time..
so I really need your advice and supports...
much appreciated and thanx in advance.

Maybe you had too many calories in your meals. Try filling your plate up with lots of vegetables and fruit so there isn't room for higher calorie foods. Don't let your brother discourage you and dont give up!

Fastcar012 wrote: »

Brendalea69 wrote: »

Fastcar012 wrote: »

hi guys
so I have seen alot of youtube videos on OMAD and I was soo encourged to do it...since I've seen my brother own experince doing it without knowing....mmmm he's been sleeping all day and just wake up for one meal and then go back to sleep...and he lost 10 kg in 2 months whithout any kind of excercising loool no one will believe that..I know...but IT'S TRUE.
ok..to get to the point..I tried it for one week...and I just weigh myself....guys I didn't lose anything...i'm sooo frustratrd since I know it should work...
pleez I need your help and support...I feel soo down and to make matter worse my brother mocking me and bullying me about me gaining weight - I am 156 cm and I was 63 kg now I weigh 69 kg- and that I will never succed...
I feel so hurt and I fight with him all the time..
so I really need your advice and supports...
much appreciated and thanx in advance.

Maybe you had too many calories in your meals. Try filling your plate up with lots of vegetables and fruit so there isn't room for higher calorie foods. Don't let your brother discourage you and dont give up!

thank u dear for your kind words :-)

well to be honest my meals were mostly carbs and sweet...I have a sweet tooth...and I cant imagine living without carbs...maybe I need check the keto forum

Just cut down on the carbs, you can do keto and OMAD. I did low carb and OMAD and never had to count calories and I also had a carb filled splurge day once a week.

Hi. I just started OMAD this month and so far I've lost over 3kg. I'm very happy that this seem to work for me. I love the lifestyle. This is the first time in my life I managed to control my eating when my hormones rage every month-and I'm 50 years old!

I started with having a cheat day every Friday as a reward to myself after a week well done. Unfortunately this slows weight loss so had to stop this.

I eat 1000-1200 kcal every 22-23 hours, usually within the hour and lowcarb/keto.
I've been lowcarb for a few years. I naturally gravitated towards less carbs even before I knew it was a thing because I noticed carbs made me feel unwell.

I also truly believe that low carb is what kept me at reasonable weight.

I recently gained weight because I went back to carbs when my doctor wanted to test me for glucose intolerance. For this test you need to eat carbs for a few weeks beforehand.

I didn't feel good, I felt sick and I'm never going to go back to full carb again. It was so bad it scared me.I have an auto immune disease and symptom free for years and suddenly I started getting symptoms again!

I started March 6 at 82kg and today I'm 78.7. My first goal is 70kg. My profile is public so anyone is welcome to take a look.

arguablysamson wrote: »

This is a thread to let others know you are beginning again on OMAD. Get involved by posting...

...your name or preferred username
...your weight
...your height
...any past struggles you've faced or are facing
...your goal weight range
...the time of your OMAD
...and your OMAD start date.

You might elaborate on what brought you around to OMAD as opposed to other weight-loss methods. This thread lets others know they are not alone in the struggle.

My name is Rochelle and I am 261 lbs , I am 5'4", I have a auto immune disorder call h.s. the doctors had me on all types of medication that made me feel much sicker and didn't fix any of the underlying problems ,if you are trying to loose weight don't let your doctor give you steroid injections! I was getting 3 to 4 steroid injections a week , now I am seeing a natural medicine doctor, and using cannabis for my h.s. and it's been working wonders for the past year! I just started omad yesterday and hoping for some great results no matter what I have to deal with through this journey with my weight loss!