Just Give Me 10 Days - Round 35

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  • mrsjhardin
    mrsjhardin Posts: 692 Member
    Joy
    Height: 5'5"
    Age: 30
    SW: 196.8
    GW: 193

    Day/Weight/Comment
    3/19 195.4 Got a Fitbit. Ready to rock my steps!
    3/20 194.4 Got in my goal and exceeded it!
    3/21 194.2 Planning morning walk
    3/22 on road
    3/23 on road
    3/24 on road
    3/25 on road
    3/26 194.2
    3/27
    3/28

    Nutrition and exercise goals were severely lacking but rededicated this week!
  • mamabear10717
    mamabear10717 Posts: 96 Member
    ** Round 35 **
    R30SW 82.3 kg : R30EW 80.8 kg
    R31SW 80.8 kg : R31EW 79.0 kg
    R32SW 79.0 kg : R32EW 78.2 kg
    R33SW 78.2 kg : R33EW 78.2 kg
    R34SW 77.9 kg : R34EW 76.4 kg
    UGW64kg

    R35SW 76.4 kg : R35GW 74.0 kg

    Must exercise everyday (min half hour); No carbs after 16:00; 1.5ltrs water daily

    19/03 * no scales *
    20/03 * no scales *
    21/03 * 76.6 * what the hell?
    22/03 * 75.9 *
    23/03 * 75.8 * I had to pee 3 times to get here! I am doing something wrong.. it’s getting harder to lose the weight!
    24/03 * 75.8 *
    25/03 * 76.2 * TOM I give up
    26/03 * 76.2 *
    27/03 *
    28/03 *
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    Male - 5' 10" - 52 years old

    Original Start Weight 182 lbs in May 2016
    Goal Weight 165 lbs

    Late Start - February 2nd - 168 lbs
    End of Round - February 7th - 168.8 lbs

    Round 31
    Day/Weight/Comment
    Start Round - 02/07 - 168.8
    End of Round - 02/16 - 167

    Round 32 - My 3rd Round
    Day/Weight/Comment
    Start Round - 02/17 - 167.4
    End of Round - 02/26 - 167.2

    Round 33 - My 4th Round
    Day/Weight/Comment
    Start Round - 2/27 - 168
    End of Round - 3/8 - 167

    Round 34 - My 5th Round
    Day/Weight/Comment
    3/9 - 168 - Same 1 lb off and 1 lb on as usual
    3/10 - 168.8
    3/11 - 167.8 Mowed lawn and walked 20 minutes yesterday
    3/12 - 167.8
    3/13 - 168.2 Not enough sleep the night before
    3/14 - 166.8
    3/15 - 166 Worked through lunch two days
    3/16 - 166.8
    3/17 - 166.2 Yesterday was a low calorie day!!
    3/18 - 166.6

    Round 35 - My 6th Round
    Day/Weight/Comment
    3/19 - 168.4 - Ate a good meal at friends yesterday
    3/20 - 168.2
    3/21 - 167.2
    3/22 - 166.6
    3/23 - 165.6 - Had a long walk last night
    3/24 - 165.4 - (Not sure if scale is faulty!! Showed 164.4, then went to 165.4 when I got back on to recheck)
    3/25 - 165.4 - Large calorie deficit yesterday
    3/26 - 167 - Disappointing result after eating delicious food at friend's house
    3/27
    3/28
  • biche896
    biche896 Posts: 261 Member
    R31 SW: 68.7kgs
    R32 SW: 67.8kgs
    R33 SW: 67.6kgs
    R34 SW: 65.7kgs
    R35 SW: 65kgs

    R35 GW: 64kgs

    Other goals for this round :
    -IF 16/8
    -Drink 2 litres of water
    -Apple cider every morning
    -Lift Monday to Friday
    -10k steps every day
    -C25K: Monday, Wednesday and Friday
    -Meet macros everyday

    UGW: 60kgs (Timeframe: by 30 April 2018)

    Day/Weight/Comment

    3/19 – 65.9kgs. I’m not surprised considered how much I ate during the weekend. I need to get back on track with losing weight and ensuring I’ll still meet my goal by 30 April. Halfway mark so cant give up now! 14,138 steps. C25k.

    3/20 – 65.9kgs. Lifted and 10,475 steps. Ate within my macros/calories.

    3/21 – 65.8 kgs. Lifted, did C25k. 9,235 steps. Ate over my macros/calories as I was just craving for junk!

    3/22 – 65.8kgs. 4th day doing IF and I’m really enjoying it. I’m actually surprised I could wait until noon to have my first meal.

    3/23 – 66.5kgs. Too much chocolate and other junk yesterday plus I ate out for dinner too. I’m not surprised but disappointed with myself more. I’m back to setting daily goals for myself to achieve because I found that really motivated me. I slacked off for a few days there and look what happened! Yesterday I got in 13,136 steps. Didn’t drink 2 litres of water though so I would think thats the reason why I ate more than normal.

    3/24 – 66.7kgs. Yesterday I only did 8,766 steps. Today: 16,244 steps.

    3/25 – 65.4kgs. Lifted, c25k and 14,537 steps.

    3/26 – 66.2 kgs – most likely from all my eating out this weekend.

    3/27 – 65.8kgs

    3/28
  • mrumlor
    mrumlor Posts: 92 Member
    Female, 40, 5'6".
    SW: 88.4kg
    Ultimate GW: 70ish.
    Goals this round: eat better, track calories, be as active as my lupus flare will allow.

    Day/Weight/Comment
    3/19 - 88.4kg - ate well. Stayed under calorie goal which is easy when you don't have an appetite. Managed to walk a bit (2kms or so) while running errands.
    3/20 - 88.0kg - stayed under calories and recorded everything. Haven't been sleeping well, tho, so very little energy.
    3/21 - 88.0kg - 30 min walk, 50cal over goal, not much sleep again. Energy's a bit better.
    3/22 - 87.3kg - 25min yoga felt good to get back on the mat, within calories, sleeping a bit better. Getting there....
    3/23 - 87.3kg - 45min yoga. Can now do poses i couldn't a month ago. Yay core strength! 100cal over for the day. Yay wine!
    3/24 - 86.7kg - rest day. Stayed within calories but had chippies. They were yummy.
    3/25 - 87.3kg - not unusual for me to jump back up. As long as the overall trend is downward, no need to panic. 50min yoga. Ate well and within calories. Feeling good.
    3/26 - 87.0kg - Spoke too soon. Think i overdid the activity yesterday so today I could barely move off the couch. 70cal over goal.
    3/27 - 85.8kg
    3/28
  • dlhollin1
    dlhollin1 Posts: 653 Member
    CW 266.2
    SW 294.0 1-1-16

    Day/Weight/Comment
    3/19 266.2 I have been gone for a few rounds and have really struggled lately. I have been gaining & losing the same three pounds for a couple of months. I think getting back into the 10 day challenge will me get moving in the right direction again.
    3/20 264.4 Not surprised at the drop. I feel like I'm carrying a bunch of water wt and bloat. I fully expect to drop 5 lbs during this round which will put me where I should be prior to the last couple of weeks. I'm really focusing on eating lots of veggies and fruits and avoiding processed foods. I also walk 8 to 10,000 steps a day everyday; if I don't the scale really doesn't like me at all. This morning its a veggie omelette, green peppers, mushrooms, onion, maybe a little zucchini if I have some. Reinventing the wheel is hard but sometimes thats what it takes.
    3/21 262.9 I figure I have another pound to go then the water wt will be off and it will get tougher to move the needle. Over 10,000 steps yesterday was a plus. I plan to eat light again today and should have another day or two of wt coming off.
    3/22 263.9 wow was not expecting this, but just a minor set back. Onward!
    3/23 264.6 whuuuuuuut???? boooooooooo hissssssssssssss!!!!
    3/24 264.8 I think I can get 263.2, -3 lbs this round would be a good number. Man these days go by quick wow.
    3/25 264.1 I'm watching my eating closer from 4pm to bed. I do really well through 4 pm but it seems I get loose with the eating later in the evening, I need to work on this.
    3/26 264.9 this round is winding down and I am all over the place,hope to finish up strong.
    3/27
    3/28
  • GW4321
    GW4321 Posts: 523 Member
    Starting weight (12/15): 333
    Current weight (3/18/18): 223

    Day/Weight/Comment
    3/19: 223lbs. I decided to cut my calories this round to see if my weight starts trending in the right direction. Today was a good day overall. I kept my calories below 1800. Walked 10000 steps and worked out for 30 minutes.

    3/20: 222lbs. I’m glad to see the scale finally drop a pound. I ate about 2200 calories today, but I walked 11000 steps and had a 35 minutes weight lifting session.

    3/21: 221.5lbs. 2200 calories, which is still more calories than I originally planned for this challenge. 12000 steps and a 40 minute workout.

    3/22: 222lbs.

    3/23: 222lbs. Walked 9000 steps and lifted weights for 45 minutes.

    3/24: 222lbs. Walked 10000 steps and completed a 30 minute workout.

    3/25: 222.5lbs. Walked 9000 steps and lifted weights for 25 minutes. The last few days haven’t been great in terms of eating. I'm hoping to get back on track tomorrow.

    3/26: 223lbs. Walked about 8500 steps and worked out for 30 minutes. 1800 calories for the day. I want to get past these weight fluctuations and lose a pound by the end of the challenge.

    3/27
    3/28

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