Women 5'4 - 5"5 with results + Pictures

amyteacake · February 2018

Photo on the left I was 17 and weighed around 175 lbs and the photo on the right was taken today and I am now 161 lbs. I've only lost 14 lbs, I had gained a stone last year due to medication but I'm slowly coming back down to the weight that I used to be. I am 5'4"

Morglem · February 2018

LA_Star wrote: »

LBgetsfit wrote: »

176 to 135
Various organs shutting down to completing first half marathon! I’m also signed up to do my first Spartan Race this fall.

You are my new spirit animal -- way to go!!!!

You are goals lol

lilolilo920 · February 2018

LBgetsfit wrote: »

176 to 135
Various organs shutting down to completing first half marathon! I’m also signed up to do my first Spartan Race this fall.

This is AWESOME. I hope you’re proud of yourself, this is absolutely amazing!!!

lilolilo920 · February 2018

130->114 at 5”4!
I’m preparing for my first bikini competition!

choyison · March 2018

Great job everyone! Very inspirational

RunescapeChic · March 2018

Love this thread, will be posting next year

MyLovesMyLife · March 2018

I’m 5’4ish started at 236(first day back at mfp after baby #7) now at 171.8 still have 25-30lbs to go

Sorry IDK why this is so huge

MyEvolvingJourney · March 2018

LBgetsfit wrote: »

176 to 135
Various organs shutting down to completing first half marathon! I’m also signed up to do my first Spartan Race this fall.

That's amazing! I wish I knew more of your story! How did you go from various organs shutting down to first half marathon? What tips do you have for someone just starting or even just getting back on track?

creationscrown · March 2018

LBgetsfit wrote: »

176 to 135
Various organs shutting down to completing first half marathon! I’m also signed up to do my first Spartan Race this fall.

OMG!!!! How tall, how old, how many calories a day, and how long did it take??? You ROCK!!!!

justkeeprunning91 · March 2018

225 lbs to goal weight of 135 lbs. It took forever (about 10 years between highest and lowest) but lost about 35 lbs over the past year. Now reassessing to decide if I want to lose a little more or if this is a good weight for me.

lois1231 · March 2018

bump

bikecheryl · March 2018

Since April 10th, 2017 101 lbs lost.

I literally couldn't stand or walk for more than 5 minutes because of knee and back pain.
My orthopedic DR reffered me for knee replacement despite my weight so I knew I had to do my part.

I'm still getting the knee replacement, but I am much more active.... doing the things I love.

I have 27 lbs to go to my initial goal weight of 160lbs. I hope to reach that before my surgery and reaccess again once the rehab is over.

sibeluver03 · March 2018

This is awesome!!! Great job, everyone!! I'm 5'4" and have gone from 213lbs to 144lbs.

kjurassic · March 2018

5'4", 240 to 140-145...
Congrats! Everyone looks so healthy!!!

mikasworld92 · March 2018

Greetings,

5’7” ..
SW: 204
CW:179
GW:135
....25 lbs down!

mkrlopez · March 2018

Hi there, I was using My Fitness Pal about 2 years ago and had lost 25 lbs in about 6 mos. My thinking is that if I loose it slow there's a better chance of it staying off. I did it alone because I didn't know how to find a friend. I'm 60, I'm on permanent disability and right now I weigh somewhere between 225 to 235. I'm 54 3/4 I have a problem with edema and when that happens my weight goes up a lot. I don't know if it matters that I have a friend in my age group but my thinking is that we would have more in common.

I'm ready to start using the food diary again and would love a friend that we could encourage one another in our desire to weigh less. I'm doing it for my health number one and second, I hate the way I feel and I want to lose weight so I could get into the clothes in my closet. I wont purchase clothes in my size! I have a phone but the camera is broke so I wont be able to post pics, just yet. I'm moving in June to be closer to my daughter, son in law, and 3 of my grandchildren. When that happens there will be a lot of phones to help get pics posted. I'm not very electronics savvy but my grandchildren can help.

SO, new friend, I would also love it if you were Born Again Christian so that we could share scripture and pray for one another.

Frogprincess85 · March 2018

These stories are so exciting. I'm 5'4 was just looking for inspiration as I start this journey. 20 lbs need to go.

jlmorris0525 · April 2018

Bump

LBgetsfit · April 2018

LA_Star wrote: »

LBgetsfit wrote: »

176 to 135
Various organs shutting down to completing first half marathon! I’m also signed up to do my first Spartan Race this fall.

You are my new spirit animal -- way to go!!!!

lilolilo920 wrote: »

LBgetsfit wrote: »

176 to 135
Various organs shutting down to completing first half marathon! I’m also signed up to do my first Spartan Race this fall.

This is AWESOME. I hope you’re proud of yourself, this is absolutely amazing!!!

Thank you, both, so much. It’s been a journey!

LBgetsfit · April 2018

creationscrown wrote: »

LBgetsfit wrote: »

176 to 135
Various organs shutting down to completing first half marathon! I’m also signed up to do my first Spartan Race this fall.

OMG!!!! How tall, how old, how many calories a day, and how long did it take??? You ROCK!!!!

Thank you!
I’m 5’5, 34 yo mom
I started summer 2016 and lost 40 lbs by fall 2017. Originally I was on 1200-1500 cals per day, just getting my 8000 steps in daily. But I quickly (3-4 mos in) found that too difficult to sustain me and so I bumped my cals up to 1700-2200 cals per day depending on whether they were workout days or not. That’s also when I started doing cardio regularly. I added weights in spring 2017 when I was starting to feel too squishy. I’m currently in a recomp for at least one full year before I reassess based on goals and how I feel/look.

Women 5'4 - 5"5 with results + Pictures

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