Senior Citizen Lost 194 from age 65 to 70

Jimb376mfp
Jimb376mfp Posts: 6,230 Member
in Success Stories
I made my GW TODAY!

SW 376.2 (2013, age 65, WW)
CW 182.2 (3/29/18 -194#)
GW 184 (HS football weight was 185)

2013-2014 Lost 100# And then focused to NOT gain back like all the other times I had lost weight,
2015 Lost -16#
2016 Joined MFP Challenge to lose 52 Pounds In 52 Weeks. Lost 33#
2017 Tried AGAIN, Lost 47#
2018 Lost 5 Pounds to make GW BELOW 184.
Today 182.2 age 70 yo.

Basically follow WW Eating Plan and enjoy going to aqua aerobics, swimming laps and walking the dog. After five years I learned to not go on a “Diet” I changed, I now Live my Lifestyle. Healthier, active and enjoy being better off than mindless eating, junk food, fast food and stuffing my face.

«1

Replies

  • Austex_Egger
    Austex_Egger Posts: 44 Member
    That is absolutely awesome! Congratulations, truly inspirational!!
  • bkyoun
    bkyoun Posts: 371 Member
    Way to go!
  • solieco1
    solieco1 Posts: 1,559 Member
    Fantastic!! You are an inspiration!
  • vanmep
    vanmep Posts: 406 Member
    You are half the person you used to be! :o
  • ShinyFuture
    ShinyFuture Posts: 314 Member
    Congratulations! You have done a fantastic job! Yay for you!
  • pogiguy05
    pogiguy05 Posts: 1,583 Member
    WOW awesome and proof that anyone can do it with effort and change of lifestyle.
  • dsboohead
    dsboohead Posts: 1,900 Member
    Great reminder for so many seniors who have given up!
  • PKM0515
    PKM0515 Posts: 2,937 Member
    Fantastic and inspirational! Congratulations. :)
  • hapamama23
    hapamama23 Posts: 233 Member
    Amazing!
  • SueMiconi
    SueMiconi Posts: 10 Member
    Great job...all your hard work has paid off. Congratulations!! Hopefully some day I’ll get there too.

  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
    Wow! Nicely done!
  • Psychopasta
    Psychopasta Posts: 37 Member
    Congratulations! I hit 60 this year and am trying to lose 50 lb this year. Here's to grey power!
  • Jimb376mfp
    Jimb376mfp Posts: 6,230 Member
    SueMiconi wrote: »
    Great job...all your hard work has paid off. Congratulations!! Hopefully some day I’ll get there too.

    Just keep going, Don’t Quit!

  • Jimb376mfp
    Jimb376mfp Posts: 6,230 Member
    markgnicholson wrote: »
    Congratulations! I hit 60 this year and am trying to lose 50 lb this year. Here's to grey power!

    Pound a week adds up BUT it wasn’t easy. Keep focus on every week.
  • ckam78
    ckam78 Posts: 39 Member
    Just saw your post and wanted to thank you for sharing. I aspire to that mindset - living a healthy lifestyle vs. just “on a diet.” It’s amazing to be reminded it works! Thank you and congratulations on your efforts.
  • Jimb376mfp
    Jimb376mfp Posts: 6,230 Member
    ckam78 wrote: »
    Just saw your post and wanted to thank you for sharing. I aspire to that mindset - living a healthy lifestyle vs. just “on a diet.” It’s amazing to be reminded it works! Thank you and congratulations on your efforts.

    I actually now believe the cliche’
    “If you live the Lifestyle you never have to go on a diet.”

    :wink:
  • workinonit1956
    workinonit1956 Posts: 1,043 Member
    Amazing!!
  • debtay123
    debtay123 Posts: 1,327 Member
    You are a true inspiration. Thanks for sharing.
  • Jimb376mfp
    Jimb376mfp Posts: 6,230 Member
    debtay123 wrote: »
    You are a true inspiration. Thanks for sharing.

    Thanks
  • mulecanter
    mulecanter Posts: 1,792 Member
    I'm 58, hoping to hit my goal before 70 lol! 194lbs is incredible, you have added a lot of years to your life.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!