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Dkay OMAD progress

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  • dkayingramdkayingram Posts: 755Member Member Posts: 755Member Member
    Yesterday was a terrible day there was a lot of work stress going on. I ended up eating a salad then followed by chocolate. By the time I got home and dinner was over I was so cranky and felt miserable! I also didn't sleep well at all.

    The good thing out of all of this is now I think I finally realize how over indulging and stress eating affects me. It is not in a positive way at all. I think this was a lesson I needed to learn in order not to continue to "eat my stress" :). I have the rest of the week to get back on track and plan on doing so starting today.

    It also made me realize (and I already knew this) how good I feel with OMAD and all the benefits. I guess it takes us messing up from time to time to finally get it :).

    Here's to a great OMAD day for all of you!
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    I hope the rest of your week is better o:)
  • sammygold2015sammygold2015 Posts: 630Member Member Posts: 630Member Member
    I mess up all the time! It is so easy just push through our mistake and make everything better within ourselves. You have this! Looking forward to hearing the rest of the week!
  • bandwidthbanditbandwidthbandit Posts: 74Member Member Posts: 74Member Member
    Heh, I feel you. It seems as though my life is one giant mess-up with tiny intermittent successes woven in (just to keep me hopeful.) You have the right attitude though, and all of the tools to turn it around. Here's to finishing strong.^^
  • brittdee88brittdee88 Posts: 1,935Member Member Posts: 1,935Member Member
    Sending you positive vibes for the rest of the week <3
  • dkayingramdkayingram Posts: 755Member Member Posts: 755Member Member
    Thanks I was back on track yesterday and my cals came in around 800. I felt amazing and know this is working. Like some of you have said, sometimes we are our own worst enemy!
    Weigh in is tomorrow, hoping to be down. Even if it is a small loss, at least it will be in the right direction!

  • sunnycobayosunnycobayo Posts: 236Member Member Posts: 236Member Member
    I'm rooting for you, Donna. Good luck with your weigh in tomorrow. <3
  • brittdee88brittdee88 Posts: 1,935Member Member Posts: 1,935Member Member
    Ditto to Sunny's comment!
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    Double ditto <3
  • aleroache20aleroache20 Posts: 106Member Member Posts: 106Member Member
    Triple ditto :#
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    How is it going Donna?
  • dkayingramdkayingram Posts: 755Member Member Posts: 755Member Member
    Hey all,

    Crazy busy weekend! My youngest got the flu type B the end of last week and he has been so sick. Finally he is better, and luckily it is his spring break week so hopefully he will recover.

    My weigh in on Friday was horrible I still at 183.5 No doubt it was the pizza and beer on Thursday night that put me over the edge. Oh well, at least it wasn't a gain. I am sure the carb/salt did me in.

    I have accepted it and am moving on. Hoping for an amazing APRIL :)

  • brittdee88brittdee88 Posts: 1,935Member Member Posts: 1,935Member Member
    Poor baby! I hope he recovers fully soon!
    And great attitude about your WI - pizza and beer sounds worth it, though :p
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    Oh no Donna, the flu has been terrible this year, I hope he continues to get better <3
  • sammygold2015sammygold2015 Posts: 630Member Member Posts: 630Member Member
    Hope everything is going well in your world!
  • dkayingramdkayingram Posts: 755Member Member Posts: 755Member Member
    Hey everyone,

    Sorry another crazy busy week! But back on track with OMAD which has been awesome since it is something I really feel great about.

    So....the weigh in today is as follows:

    2/9/2018 197
    2/16/2018 189.6 -7.4
    2/23/2018 186.6 -10.4
    3/2/2018 184.6 -12.4
    3/9/2018 184.6 -12.4
    3/16/2018 184.2 -12.8
    3/23/2018 183.5 -13.5
    3/30/2018 183.5 -13.5
    4/6/2018 182.4 -14.6

    So 1.1 loss for the week! Even though it is small I am still thrilled to get it since I was stuck for a couple of weeks. Hoping to have a bigger loss next week.

    Have a great weekend!
    ~D
  • DarthWaderMTDarthWaderMT Posts: 231Member Member Posts: 231Member Member
    great job! 1-2 pounds a week is a healthy weight loss rate :)
  • sammygold2015sammygold2015 Posts: 630Member Member Posts: 630Member Member
    Great Job! KUTGW~~!
  • brittdee88brittdee88 Posts: 1,935Member Member Posts: 1,935Member Member
    I am SO happy for you! I know how happy you are to break 183!
  • aleroache20aleroache20 Posts: 106Member Member Posts: 106Member Member
    Great progress Donna.
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