What's the best diet or fitness advice you've ever heard?

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Replies

  • briscogun
    briscogun Posts: 1,135 Member
    do or do not - there is no "try"

    Favorite quote ever!
  • sgt1372
    sgt1372 Posts: 3,971 Member
    Eat less, exercise more.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
    edited April 2018
    Consistency is key :smiley:
  • sarahthes
    sarahthes Posts: 3,252 Member
    “Do some homework and seek to find an activity you can become passionate about. Throw time and effort and even money into it. Just keep trying to get better. Even let it come to define you as a person so that this new activity becomes a part of who you are. ... Don’t forget to fuel appropriately.”

    http://www.bodyforwife.com/an-elevator-pitch-to-lose-weight-and-change-your-life/
  • Evamutt
    Evamutt Posts: 2,261 Member
    so true for many things in life, for me I'm dedicated to my faith & taking my dogs out every day, among other things of course