Sammy's OMAD Path
Replies
-
Congrats on a great month, hope you gave another!0
-
I had a really hard time doing 4:3 even eating 3 meals on my eating days. I did some calculations and found I had more overall fast time per month just doing OMAD. (Understandably, you are mixing fast days with OMAD, so you will be getting the best of both...) Good luck this month!!0
-
Can't wait for your awesome april weigh in0
-
July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost
October - 2.5 lbs Lost
November - 3.1 lbs Lost
December - 1.7 lbs lost
January - 2.4 lbs lost
February - 1.7 lbs lost
March - 5.8 lbs lost
April
Week 39- 169.6 (-1.9)
Week 40-
Week 41-
Week 42-
Total Lost - 40.4 lbs lost
Analyzing April
April 6th
Daily Weigh in - 169.6
Previous Nights' Dinner
Three small Chicken strips (homemade)
Corn
Mashed potatoes
Jello and whipped cream
Intake - <500 Calories
Well I believe the first week was a success. With the amount of calories taken in, I should have been right at a 2 lb loss, which I was just shy of. So the math is there. However, it hasn't been the easiest thing to keep at. Like right this moment I am ravenous, and feeling on the verge of a splurge day. But I am holding on to the promise of the 160's.
3 -
wow, 40 pounds! congrats!! that is about what I need to drop. keep up the good work!
0 -
YAAAAAAAAAAY!!!!!!!!!!
I know you're a bit bummed about not getting the full 2 pounds, but you are definitely an inspiration!1 -
Great job Sammy!
0 -
You are doing great. Welcome to the 160's0
-
You are doing amazing! So happy for you!0
-
Yay you made it onto the 160's, this plan is working great for you!!! KUTGW0
-
Analyzing April
April 2nd
Weight - 170.0
Previous night's Dinner - 2,000 calories
Typical Mexican enchilada platter.
2 reeses cups.
I definitely stress ate lastnight. My husband has been put on administrative leave, and they are moving to terminate him. It is going to be tough going to a single income for a family of 5.
Blah.2 -
Sammy you're analyzing the hell out of April. Awesome!
0 -
Sorry about your husband. It will pass, just stay positive!0
-
Sorry to here that, I hope he can find something soon0
-
Sending you positive vibes that I hope manifest into an even greater opportunity for him soon0
-
When one door closes another door will open. Praying for bigger and better things for your husband.0
-
So sorry about that Sammy. Hoping something works out soon for you and your family. Stay positive!0
-
Sometimes "bad" things happen for the best! Hope everything works out with your husband.0
-
Great job on getting so close/into the 160s! Sorry about your husband's job, hoping he can find something else quickly...0
-
Analyzing April
April 10th
Weight - 169.9
I have been a little lax these past few days on counting my calories. I have done small vs. big plate instead of 500 vs. 1500. Today is a 500 day, so I will be counting.
Thank you all for all the supportive vibes. My husband heart is broken, as this was his dream job. Since he is part of the union they will be fighting for what is right in this situation. We are still on administrative leave but that should end at the end of this week.
I'll be catching up with all you wonderful people throughout the day.
xoxo
0