Elder Person

xeniazakaib
xeniazakaib Posts: 1 Member
edited November 2024 in Introduce Yourself
Any advice on how to restart exercising? I have a stiff back and pain in my feet sometimes, but I still work as a teacher. I stand and walk a lot at work. I have a YMCA membership but have not used in all winter. I am apprehensive of exercising and getting into muscle pain.

Replies

  • cmriverside
    cmriverside Posts: 34,952 Member
    Just go at your own pace. No need to injure yourself. Treadmill, elliptical, AMT trainer are all great exercise.
  • Sheluvsbread2much
    Sheluvsbread2much Posts: 85 Member
    how about the recumbent bike? maybe that could work for you or perhaps swimming?
  • Ila1227
    Ila1227 Posts: 67 Member
    We have a lot in common it seems. I am an elder teacher too who is just starting exercise. And clean eating :):)
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