Females only - lifting/weight training results?

1697072747577

Replies

  • bbell1985
    bbell1985 Posts: 4,572 Member
    rschau4 wrote: »
    bbell1985 wrote: »
    rschau4 wrote: »
    I love heavy weight lifting. Here is a photo from Dec of 2016 and the other is April 2018.vwqzr4l1xdou.jpg

    Nice! What's the weight difference if you don't mind me asking?

    About 8 lbs I believe. I'm starting to cut a little weight. However, I have signed up for a powerlifting competition in Oct so no big muscle loss for me. I'm keeping it all!

    Nice! You look great. Have fun at the meet. I've done a few myself :)
  • sdewey415
    sdewey415 Posts: 93 Member
  • mom23mangos
    mom23mangos Posts: 3,070 Member
    @laurenbastug - FANTASTIC transformation! You can tell how hard you have worked these past few months. The difference in your waist from the back is crazy.
  • hesn92
    hesn92 Posts: 5,967 Member
    Bump
  • quiksylver296
    quiksylver296 Posts: 28,443 Member
    Saaski wrote: »
    p308guv0lh1p.jpeg
    I don't lift and never have, so this is just bodyweight work. But I think it's working okay for me so far. I make sure I do more advanced/harder stuff every few weeks so I keep improving. I might try lifting at some point, but it's not feasible right now.

    Nice! Look at those abs!
  • mom23mangos
    mom23mangos Posts: 3,070 Member
    @DomesticKat, you look amazing! I can't believe you had 5 kids. I love your quads.
  • sardelsa
    sardelsa Posts: 9,812 Member
    Tried on my bikini for vacation today! Don't be afraid to lift heavy, ladies. As a mom to 5 kids I'm getting into the best shape of my life.

    6moj05zuycib.jpg

    Wow what a transformation! You rock that bikini!! :)
  • bizgirl26
    bizgirl26 Posts: 1,808 Member
    bump
  • JustaJoe00
    JustaJoe00 Posts: 777 Member
    yes! very great work for all of you! Makes me want to go workout!! Peace!
  • Famof72015
    Famof72015 Posts: 393 Member
    Also I only work out at home!


    What program at home do you do?
  • babysaffy
    babysaffy Posts: 232 Member
    Famof72015 wrote: »
    Also I only work out at home!


    What program at home do you do?

    Me too- I do Les Mills on demand Body Pump
  • torrielewis1991
    torrielewis1991 Posts: 73 Member
    edited September 2018
    3 months of lifting weights just now starting to do heavy lifting