Females only - lifting/weight training results?
Replies
-
About 8 lbs I believe. I'm starting to cut a little weight. However, I have signed up for a powerlifting competition in Oct so no big muscle loss for me. I'm keeping it all!
Nice! You look great. Have fun at the meet. I've done a few myself0 -
These are my results. I've been lifting for years but these results are only from the last 12months and the latest pic was taken around Sept last yr as I fell pregnant after that. Still keeping as much up as possible but these were my lifting results - around 9months progress21 -
20 -
january to this past saturday - lifting 4 days a week + 2-3 cardio sessions -
55 -
0
-
@laurenbastug - FANTASTIC transformation! You can tell how hard you have worked these past few months. The difference in your waist from the back is crazy.3
-
mom23mangos wrote: »@laurenbastug - FANTASTIC transformation! You can tell how hard you have worked these past few months. The difference in your waist from the back is crazy.
thank you so much! yeah, i’ve been comparing progress pics week to week and was beginning to get discouraged, but seeing these made me realize i have made some improvements !
7 -
Bump0
-
I don't lift and never have, so this is just bodyweight work. But I think it's working okay for me so far. I make sure I do more advanced/harder stuff every few weeks so I keep improving. I might try lifting at some point, but it's not feasible right now.15 -
-
Tried on my bikini for vacation today! Don't be afraid to lift heavy, ladies. As a mom to 5 kids I'm getting into the best shape of my life.
42 -
@DomesticKat, you look amazing! I can't believe you had 5 kids. I love your quads.2
-
DomesticKat wrote: »Tried on my bikini for vacation today! Don't be afraid to lift heavy, ladies. As a mom to 5 kids I'm getting into the best shape of my life.
ALL HAIL DOMESTICKAT!8 -
DomesticKat wrote: »Tried on my bikini for vacation today! Don't be afraid to lift heavy, ladies. As a mom to 5 kids I'm getting into the best shape of my life.
Wow what a transformation! You rock that bikini!!3 -
11 weeks in a deficit, 13.5kg down. 7 weeks of lifting. 1/2 way to my initial weightloss goal and seeing progress
Wish I’d taken better before photos11 -
bump1
-
yes! very great work for all of you! Makes me want to go workout!! Peace!0
-
1
-
Famof72015 wrote: »
Me too- I do Les Mills on demand Body Pump0 -
3 months of lifting weights just now starting to do heavy lifting0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.5K Food and Nutrition
- 47.3K Recipes
- 232.2K Fitness and Exercise
- 382 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.6K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.1K MyFitnessPal Information
- 22 News and Announcements
- 878 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions