Weight staying same / increasing

lisajames925
lisajames925 Posts: 105 Member
in Motivation and Support
I m confused my weight seems to have come to a stand still and gained couple of pound some weeks. I m sticking to calories and macros same as I have all way through so unsure on what’s happening .

Replies

  • andreaen
    andreaen Posts: 365 Member
    What are your macros?
    how much do you weigh?
    How long have you been dieting?
    Have anything in your life changed? Stress, job, training less/more...
  • lisajames925
    lisajames925 Posts: 105 Member
    50 per cent carbs 20 fat 30 protein
    Weigh 9st 11
    Lost 1st 5 since jan
    Nothing changed
  • malibu927
    malibu927 Posts: 17,565 Member
    How are you measuring your calorie intake?
  • dsboohead
    dsboohead Posts: 1,900 Member
    Why don't you try 35c/35p/30f?
    My doctor changed those ratios.
  • lisajames925
    lisajames925 Posts: 105 Member
    Having 1200 a day . Scanning food
  • malibu927
    malibu927 Posts: 17,565 Member
    lisajames925 wrote: »
    Having 1200 a day . Scanning food

    But how are you measuring those calories? Food scale? Measuring cups? Eyeballing portions?
  • lisajames925
    lisajames925 Posts: 105 Member
    Measuring scales
  • JMcGee2018
    JMcGee2018 Posts: 275 Member
    How long have you been stuck? If you're tracking accurately, it could just be a plateau. There's that cool flowchart that people always post on these threads, but I'm not the person with that graphic, so hopefully that person will come along.
  • malibu927
    malibu927 Posts: 17,565 Member
    edited April 2018
    .
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    JMcGee2018 wrote: »
    How long have you been stuck? If you're tracking accurately, it could just be a plateau. There's that cool flowchart that people always post on these threads, but I'm not the person with that graphic, so hopefully that person will come along.

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