Calories when sick

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OnalimOjag
OnalimOjag Posts: 79 Member
in Health and Weight Loss
Ive been cutting for 2 momths now and I have fever, sore throat and all the *kitten* rn. Should i still eat at a deficit or eat at maintenance?

Replies

  • mazcor536
    mazcor536 Posts: 115 Member
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    Take it easy and give your body the best chance to recover. I’d eat at maintenance for a bit until you’re feeling better. You’ll be burning calories fighting the fever at the mo. Get well soon!
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
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    I'm usually really strict with my food, but when I'm sick, especially with something like the flu, I eat whatever my body is craving. Cut yourself soone some slack and feel better soon!
  • gamerbabe14
    gamerbabe14 Posts: 876 Member
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    I'd eat at maintenance but try to get some nutritionally packed foods to help your body fight off the infection.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    When you're sick it's probably best to just eat whatever your body will tolerate.
  • Jadub729
    Jadub729 Posts: 135 Member
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    I tend to drastically undereat when I'm sick due to no appetite. I typically lose a few pounds from dehydration. Just keep yourself hydrated at least, worry about the calories when you're feeling better.
  • CSARdiver
    CSARdiver Posts: 6,252 Member
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    Prioritize health. You need to get back to normal, so eat at maintenance or whatever you need to do to get healthy. Continue your deficit plan once symptoms subside.

    I tend to under eat when sick and force fluids - soups, tea, coffee, etc.
  • rachel780mpg
    rachel780mpg Posts: 83 Member
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    Starve a fever, feed a cold. Thats what Grandma said.
  • cwolfman13
    cwolfman13 Posts: 41,876 Member
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    Pretty sure I've never even considered my calories when I'm sick. I just focus on rest, hydration, and getting better. I usually have little appetite when I'm sick with fever and whatnot.
  • endermako
    endermako Posts: 787 Member
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    i got over a cold about two weeks ago and I ate at maintenance until I felt better.

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