JUST GIVE ME 10 DAYS - Round 41
Replies
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Jan 2016 SW: 228.3 BMI: 33.7
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Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
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5/18 171
5/19 170.6
5/20 170.4 Totally building muscle and feeling leaner; however, & I STILL have to keep reminding myself that my goal is now losing 2 lbs a month instead of 4. I find myself worrying that I won’t, but I think - with time - I will fret less. The trending app helps. My 10-day moving average is down 2.1 lbs in 20 days. Last month, I was down 5.3 lbs in 30 days. Slowly, I will adjust. Quite the mind shift.
5/21 170.0 I’m glad I purposely have slowed down my weight loss. It’s funny that it feels as though I’m gaining - when I’m not. I can see this will take some time, but I’m hopeful.
5/22 170.0 I think maybe I’m getting the hang of this trend line is now 2.2 lbs in 22 days - very helpful. Great workout yesterday! Losing inches (glad I took measurements in January & March) with definitely leaner look through waist (in the morning before my large breakfast LOL) & arms & shoulders feel much stronger. All part of this journey.
5/23 170.8 All is good - muscles hanging on to water... with my increased intensity of exercise. Along with 4 new temporary meds for a month.
My weight is Still down > than 2 lbs in the last 30 days, which is my goal, easing into maintenance.
I wasn’t hungry last night, but ate my dinner because my brain can play tricks on me sometimes and lets me get TOO hungry if I don’t eat. Intuitive eating sounds SO tempting, but in my heart, I know the routine of meals will insure my success longterm. (Talking to myself here)
5/24 171.2 I’m centered again. Won’t let myself get over busy and stressed like the last two days again! I LEARNED a lot. Grateful for all of you. Ever onwards!!!
5/25 170.2 Was not easy but I did it! I moved all day yesterday - even jogged a little & didn’t sit in waiting rooms - just kept moving - with lots of hydration & tho it was hard, I made great food choices and was under calories. I was awake most of the night, wanting to eat (due to new temporary course of meds that cause hunger & insomnia), but I didn’t. Proud & a little relieved - dosage halves today! Hoping for continued progress today.
Challenges make us stronger, right? Have a wonderful day!
5/26 169.6 BMI=25.04 Wow! So close!
This has been THE week that I have learned the MOST on my 29 month weight loss journey. Bar none! Probably also the scariest/hardest. I was feeling so great & thin, but all the things I had been doing were slipping & I was “bloated” for no reason I could fathom.
The sudden WHAM! POW! to my body last Saturday of 4 meds combined with a few very/busy stressful days really impacted me more than I realized. In hindsight, I needed to think of myself as healing/“sick” & rest more, but I had been feeling so great that I powered through.
What I learned & want to remember:
1. Sometimes we need to take it easy.
2. Sometimes we need to keep moving as we are taking it easy.
3. Sometimes our bodies need more fuel.
4. More food results in more food in digestive track, more water, etc. expect an uptick on scale
5. Have emergency shopping lists ready for those times you are sick/too busy/down to create one. I procrastinated shopping for *days* because of fatigue.
6. Prep veggies in moments of more energy. Fiber helps!!! Veggies help with medicine-induced munchies.
7. Remember hot tea (was too tired to do it- really should have forced myself to fill the thermos) for satiety and warmth.
8. Reach out to friends/support group. Fellow patients were incredibly helpful/insightful/encouraging!
9. Realize that some drugs DO effect mental moods. This too will pass. It is not you- it’s these life-saving medications. Keep perspective.
10. Remember that you got great news but you turned it into stress & bad news & worries wayyy tooo much. It took 6 days and a tapered dose for you to realize You Got Great News!!! Maybe journal next time. Give it time.
11. A giant serving of broccoli with some steak did you a world of good with a brisk walk at 8:30 PM. Exercise (and water) ameliorates ALL of your side effects of the meds. Remember this!!
5/27 169.4 11,600 steps yesterday!
I never write as much as I did this Round, but what a 10 days! Thank you for your support, likes, hugs. I continue to be very grateful for all of you and this Challenge. On to Round 42!!
Note to self: FOCUS on Building Muscle!!)
Apple Watch Energy - 1900 > 0 daily
Daily walks - easy does it!
Give resistance & weight training 3X/week your all.
Remember: Your new “Skinny” pants are now loose, arms look much better, legs/butt more toned/better shape, and your waist is better defined with abs right below the skin! Who knew?!?!!! Celebrate! These are your rewards now - not the scale. Give yourself time to adjust to this New Reality.
I did celebrate - bought a gorgeous dress, hip jacket, & cute sweater for some events coming up. My first new clothes - except for 3 prs of jeans - in over a year & my first “thin” clothes!! I’m only getting a small, new wardrobe of items that fit close & that I LOVE! Fun, and a little intimidating, to decide on style/look now that I have more options. But it’s a nice problem to have once I reminded myself that I could take my time!
RGW: 171 or lower
GW: 168.5 BMI Normal: 24.98 -
My weight loss has been very slow and very unsteady, but I'm trying to get there without ever feeling like I'm doing something hard. I'm taking it very easy on myself and just moving when I can, cutting back when I can, and being mellow about the whole thing.Woman, Age 47, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
5/18 / 236 / While I weigh the same as yesterday, this weigh in was two hours earlier, so I am pleased. I was hoping the rain would make my allergies clear up, but no such luck so far. Boo! Happy Friday!
5/19 / 234.8
5/20 / 235.4 / We went to a baseball double header yesterday, so I was away from normal food all day.
5/21 / 236.2 / I drank and drank and drank yesterday. I'm more hydrated than a pool! But Sunday was another day of weird eating, not because I was away from home, but I felt like I was starving all day. I was significantly over calories, but I'm okay with having a day like that on occasion. I am starting today feeling less like I need to gnaw on someone.
5/22 / 234.4 / That's better!
5/23 / 234.8 / Weigh in much earlier than yesterday, so this is a positive sign! Eating back under control.
5/24 / 233.8 / This was an early weigh in, too! Woot! Eating well, lots of fluids, some moving around. I'm having a good week.
5/25 / 232.8 / I am pleased as punch. Very pleased punch.
5/26 / 233 / A little up from yesterday, despite weighing in an hour later. I had a cookie, and it was good, so I'm okay with this. I don't get to have cookies very often.
5/27 / 233 / Three pounds down for the round. I missed the goal of 232, but my goals are fairly random anyway!6 -
Round 41
My 6th round!
Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
Round 39 - SW 165.2 EW 163.6
Round 40 - SW 163.6 EW 161.6
SW - 172 on 1/14/18
CSW - 161.6
CGW - 158.6
UGW - 130
Day/Weight/Comment
5/18 - 161.6 - Over my steps goal, over my water goal but then ate perogies for a late dinner. Cooked them different so not covered in butter and was still within calories so I hope to not see an increase the next couple days. A good start to this round and hoping to finally see the 150s.
5/19 - 161.2 - Moving in the right direction. Busy evening yesterday mulching but finally that was the last that needed done. Had a very late dinner of a delicious burger and had a couple mixed drinks so I won't be surprised to see an increase in the next couple days. Also I wrote up my post yesterday but never actually posted it but I'm definitely in for this round.
5/20 - 162.2 - Ok with this as I know exactly why I'm up. Had a great weekend but it's time to get back on track.
5/21- 160.6 - Hoping to hop off this roller coaster and settle back down into a more steadier rythm but happy with today's number. Going to try my best to keep it around and then continue to bring it down.
5/22 - 158.8 - Doing the happy dance this morning! Whoo! Please, please, please stick around now.
5/23 - 157.8 - Can it be real? Continuing my happy dance. My food, water and exercise has been on point this round and it's showing. If this continues I'll be at my mini goal of 155 before June 15th (my goal date, also our 5 year anniversary) and it'll be the best anniversary gift I could have given myself. So excited.
5/24 - 159.0 - Late dinner with high sodium, not good. Eye lids a little swollen so I know I'm holding onto water. After eating dinner, I asked my husband, "why do we eat this?" His response was "because it's quick and easy." And while we need quick and easy dinners every now and again because our evenings can get crazy busy, I'll be scratching this item off our future grocery lists and plan for better quick and easy dinners that don't make me feel like crap the next day. Water will be my best friend today.
5/25 - 159.6 - No exercise yesterday, a slice of pizza and a second helping of noodles, I deserve this number. Will get back on track today though and make this weekend my friend instead of my enemy. I might not end at my goal but I'll be pleased with anything under 160.
5/26 - 157.0 - Don't believe this number for a second even though the scale wouldn't change no matter how many times I stepped on it. Expect to see a higher number tomorrow, last night was a bad night. Feeling dehydrated this morning and I'm starving which is never a good thing, usually means I'll be hungry all day long.
5/27 - 158.4 - This round was kind of weird for me but I still meet my goal so I'm very happy. Hoping next round isn't so crazy.5 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
Round 41 GOAL = Stay under Maintenance calories on average for the 10 days and run three times.
5/18 - 128.2 - Taking this new challenge seriously. Log food every day, I have been falling down on that.
5/19 - 128.6 - logged food and under maintenance, 10K steps. By logging, I got to see that the ratio of snacks to real food was SHOCKING. So, good information!! Admittedly, temptations showed up, but.
5/20 -130.2 - sadness for my own mess-ups, and resolve. Anxiety and comforting myself with food. Way over yesterday on calories, under on exercise. Rising every time I fall....
5/21 - 128.6 - yesterday under calories, ate only a 200 calorie "treat" protein bar in the sugar dept, 11K steps. One day at a time.
5/22 - 128.0 - yesterday under calories, 13K steps including elliptical at the gym and short runs to and fro.
5/23 - 128.4 - yesterday over calories, 10K steps; a day where I woke at 3:45 and never slept after that. Using sugar to deal with anxiety, but still not my worst day. Back at it.
5/24 - 129.8 - yesterday within calories, 14K steps including a 50 minute run.
5/25 - 129.2 - yesterday over again, just having a lot of emo=eat issues right now. 10K steps and a really poor night of sleep last night. Such is life; one day at a time.
5/26 - 128.0 - yesterday over cals, under steps, but I got sleep and now I have a long weekend to find my wheels again.
5/27 - 128.4 - yesterday at maintenance cals, 10K steps, an okay day.
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.49 -
Round 41: Round 1 for me
SW:189.8
GW:175
5/18
5/19: 189.8 Just jumping in now!
5/20: 189.4 Got a decent amount of exercise in yesterday and kept nighttime snacking at bay
5/21: 189.2 Made an effort to eat actual meals yesterday when I normally tend to snack on Sunday's.
5/22: 189.2
5/23 188.8
5/24 187.6 Really surprised to see this number since I didn't make good food choices yesterday or earlier today...honestly still expecting too see the consequences in a few days.
5/25 187.4
5/26 187.6
5/27 187 SO happy to see this number because it's a 5 lb loss from where I originally started. This was my first 10 day challenge and it was really good for me.8 -
Just give me 10 days Round 41 (Round 5 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW: 206.6
Round 40 (4) SW: 206.6 GW: 204.0 EW: 203.2
Round 41 (5) SW: 202.7 GW: 200.7 EW: 200.3
Ultimate GW: under 160
Day/Weight/Comment
5/18 202.7 Excited for this round! Getting close to being under 200! Good luck, everyone!
5/19 202.1 I love graphing my weight loss. I don’t plot my trend line for weight loss. I just plot my actual weight for each morning. I’ve had 10 days of weight loss in a row on my scale. Based on the past several weeks of my graph, I’m expecting a few days of my weight leveling off before it begins that downward slope again. Guess I’ll see if that happens this time. Woke up to another rainy day here in NJ. Walking in my yard is like walking on a wet sponge. All you do is squish.
5/20 201.7 Still going down. Not going to complain.
5/21 201.4
5/22 201.6 Could be I weighed in 3 hours earlier than usual, or could be my weight loss leveling off for a few days after 12 days of loss in a row. Whichever….no worries. Have a nice day, everyone!
5/23 201.0 I'm wondering if I'll get below 200 by the end of this round. We'll see. Being good and sticking to my calorie goal each day.
5/24 201.5
5/25 201.1 lol…..seems my body really likes 201.every number! Again…no worries. I’ve been eating within my calorie goal. The Whoosh is a coming!
5/26 200.7 Well….not a big whoosh…but it is a number below 201, lol, and it is 4 hours before I normally weigh in the AM so maybe, just maybe, I would have dropped a tiny bit more on the scale if I could weigh myself in 4 hours. But since I can’t…I’ll take it! And....I’m now down 20 pounds since I started here on mfp on April 4th. Happy dance!!! Have a good day, everyone!
5/27 200.3 Ahhh…the scale gods just couldn’t give me a 199.9 today, could they? Lol No worries, next round! See you there!
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Hi all. Just popping in to say things have been nuts since we moved into our house and I never seem to be online long enough to check in. I gave myself until June 1 to do house/settling stuff, and carried it over to this challenge. But Friday I get back to writing (my work) to finish a book and back to working toward my weight/fitness goals. I just wanted to say I do read your posts sporadically, and that has kept me mindful and inspired. So thanks! See you in the next round!8
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Hello all! I love the concept of this group. I missed round 41, but plan to join for 42. I'll search the forums for it tomorrow! I am also starting keto tomorrow. I've let way too much sugar and processed food sneak back into my diet.
2 -
Round 41 - My Ninth Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R41SW - 130.0
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38SW - 137.8
R39SW - 131.4 (129.4 low weight - May 4)
R40SW - 132.8
R41GW - ?
GW - ?
R41SW - 130.0
5/18 - 129.2 (losing water retention gained last few weeks)
5/19 - 128.2
5/20 - 127.8
5/21 - 127.4
5/22 - 127.4
5/23 - 128.4
5/24 - 128
5/25 - 128.2
5/26 - 127.8
5/27 - 127.25 -
Round 41: GW:
Day/Weight/Comment
5/18-191.8
5/19 -
5/20
5/21
5/22
5/23
5/24 -weigh in day Friday
5/25
5/26
5/27-193
5/18 - Eating healthy, have to get on track for exercise.
5/19- Logging my food daily, watching my salt intake, working on my exercise.
5/20- Have to try to get my walking steps up. Today I really watched what I ate and I felt really bloated maybe still because of my my surgery, frustrating but have to keep trying.
5/21- Three mile walk, worked on stretches- upper body. Lots of vegetables, fruit and water.
5/22- Fitbit steps 9,691, I had to go for two ultra sounds orI would have did more. I feel great today, starting to feel like myself again.
5/23- Great day! Walk 4 miles, lots of stretching, down a bit on my vegetables.
5/24- I am so happy my walking step are starting to go over 10,000. The more I walk, the stronger I feel.Still have to be careful because of my surgery 2 months ago.
5/25 Planning my meals for next week. Still having a hard time with my weight loss just need patience. Some days its hard
5/26 Today was a shopping day! Take it easy day!
5/27 Hottest day of the summer! Have all my vegetables & fruit cut up. Somedays I focus to hard on weight loss!5 -
Round 41
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R39 SW: 63.6kgs
R40 SW: 63.2kgs
R41 SW: 63:4kgs
R41GW: 63kgs
Day/Weight/Comment
5/18
5/19
5/20
5/21
5/22
5/23 - Starting late. I’ve been very off the last 1.5weeks which I’ve put it down to PMS. But TOM has started but my tummy is not feeling well still. On Monday (21.05.18), I felt so full and I wasnt able to eat properly but i tried. On Monday night, my stomach was very bloated and it was hurting mildly. Didnt think much of it - thought maybe my over indulging it from the previous week and Sunday was causing this. Came Tuesday, my bloating had gone slightly down over night but still there but by night time, it was very bloated again that it was hurting. It was uncomfortable and waddling like I was in the late pregnancy stages. My partner made a comment that my stomach looked odd. I think I might have eaten something that I’m sensitive to but I havent been sensitive to anything my whole life! I checked my food diary and I can only put it down to have gluten at night time as I didnt have gluten products in the morning. Best to check with the docs..
5/24 - 63.6kgs. I was so pissed off with my so called doctors appointment yesterday that I ended up not caring what I was eating because I needed to be calmed down. I made a doctors apointment at 1pm. Was there on time. After 25 min of waiting, I decided to check where the doctors at and the receptionist told me the doctors on her lunch break. This was the same receptionist who checked me in! What made me annoyed is that I’m on my work lunch break as well so I have limited time, no one called me to let me know this doctor decided to take lunch break when I’m scheduled in and the receptionist didnt tell me when I checked in! Anyways so I calmed myself down with sushi train, and biscuits, and pizza….But back on the wagon today! I realised I’ve been so focused no what I CANT have, rather than what I CAN have, so I’ve been eating what I shouldtn be eating more. Todays a new day!
5/25 - 63.6kgs
5/26 - 63.6kgs
5/27 - 62.8kgs. Yes met goal!
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Age 60, 5'4.5" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 [R39] to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
Annual workplace Health Risk Assessment 5/15/18: Waist the smallest it's been since 2007 according to past HRA records.
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 153.0 LW 152.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories
R40 EW 153.0 LW 152.5Round 40 (previous round)
05/08: 154.0 Did ok all day, stuck w/ prelogged meals & snacks, and net calories w/i limit... then late evening snacking on walnut halves ~ ack!!! Really liking my new calorie limit, but need to figure out what to do about snack attacks ~ I never used to. Rest day ~ Fitbit 10,194 steps, 250+ steps 13/14 & 30 floors. Raked part of front yard after work ~ so many whirlybirds ~ that was a good arm workout!
05/09: 154.0 Yes! Stuck pretty much w/ prelogged meals, snacks + one curveball. Net calories green, sodium red (leftover Chinese food), sugar -13 (some fruit, power muffin, but also unplanned small portion of ice cream cake in office for manager's granddaughter's 5th bday ~ don't get me started!), fiber & protein good & 17c water ~ actually felt thirsty! Walked dog before work / 3.4 mi 1:02:23. Fitbit 16,402 steps, 250+ steps 14/14 (boom!) & 54 floors ~ evening, packed 3 boxes of Easter decorations & stored in basement ~ yes, I still had Easter decorations out.
05/10: 153.5 I think changing my MFP setting to 1/2# per week, and having more net calories to play with, is agreeing with me. Net calories -15, sodium -721, sugar -19 (mostly fruit, power muffin & yogurt), fiber excellent, protein good & 14c water. Walked dog before work in off + on sprinkles + beat the rain / 3.43 mi 1:01:05 / remembered to stretch. Fitbit 16,489 steps, 250+ steps 14/14 (boom!) & 46 floors. Workplace step challenge ~ currently in 31st place / top 30 women get prize at 10-week point... too bad leader board combines men & women, and everyone is listed by code number with no gender identification.
05/11: 154.0 Net calories -85, sodium -517, sugar -13, fiber & protein good & 14c water. Walked dog after work 3.42 mi 59:43. Fitbit 13,538 steps, 250+ steps 12/14 & 41 floors.
05/12: 153.5 Rest day / Fitbit 9,134 steps, 250+ steps 13/14 & 33 floors. Net calories -156, sodium green (yay), sugar -12, protein good, fiber excellent & 14c water, so not too bad for rest day.
05/13: 154.0 Walked dog 3.81 mi 1:06:24 pace 17:25 / remembered to stretch. Fitbit 16,035 steps, 250+ steps 10/14 & 29 floors. Ate ice cream after dinner. Oops. Net calories -191, sodium -594, sugar -12, fiber & protein good. Oh well, it was an active day.
05/14: 153.5 Walked dog 4.36 miles 1:16:38 pace 17:34 ~ happy dog & happy me. Fitbit 18,600 steps, 250+ steps 11/14 & 33 floors. Dinner plans had to be changed b/c something I thought I had in freezer - not! Still managed to keep net calories & sugar green, sodium red, fiber & protein a little low, 14c water.
05/15: 153.0 Weight machine & circuit training before work. Fitbit 14,642 steps, 250+ steps 14/14 (boom!) & 18 floors ~ observation fieldwork = lots of steps. Net calories green (yay), sodium -673, sugar -32 (had no idea baked beans would be so high / may have screwed up glucose reading ~ ack!), fiber & protein excellent & 14c water. [5/15/18 annual workplace Health Risk Assessment at 8:15 a.m. (fasting blood draw)]
05/16: 152.5 Rest day since couldn't eat or work out before HRA / nurses were impressed by my changes since last year. Had to promote MFP & my MFP community, of course ~ I couldn't have done it without you! Fitbit 7,694 steps, 250+ steps 13/14 & 28 floors. Net calories -142 (not too bad for rest day), sodium green (YAY), sugar -3, fiber & protein a little low & 13c water.
05/17: 153.0 Walked dog before work / 3.07 mi 53:07 pace 17:17. Fitbit 14,681 steps, 250+ steps 14/14 (boom!) & 62 floors. Net calories -138, sodium & sugar green (yay), fiber & protein good & 14c water. [5/17/18 ~ 8 hr seminar + 1 hr drive time = very sedentary day]
05/18: 153.5 Had 8 hr seminar + 1 hr drive time + no workout = very sedentary day. Fitbit 5,483 steps, 250+ steps 8/14 & 12 floors. Had every intention of eating small portions of whatever lunch and refreshments were served. Not so much. By evening, the introvert in me was exhausted, having handled seminar check-in and networking with 26 people in my professional association all day, even though I loved it. So after I drove 33 miles back to my city & deposited seminar checks at in-store bank, I picked up rotisserie chicken, deli salads and a few groceries on my way home, and proceeded to eat with abandon, including WAY too much sugar. After, felt bloated and blah. 11c water (at least I did that right). Starting fresh today.
05/19: 154.0 Hahahaha... had 2 margaritas (first time in very long time) w/ BFF, and really enjoyed our time together / ordered entree that I love from the lighter menu / snacked WAY too much in evening ~ for some reason, really had the munchies ~ oh well, moving on from net calories -765 & sodium -2,587. At least I walked dog before work / 3.09 mi 53:31. Fitbit 13,986 steps (if I'd known, I would've walked around to get 14,000 ), 250+steps 14/14 (boom!) & 48 floors.
05/20: 153.5 Weight machine & circuit training. Rummage sales & grocery shopping (Sat.). Fitbit 10,121 steps, 250+ steps 13/14 & 18 floors. Tried new recipe for skillet lasagna ~ will be making again! Net calories -39, sugar -8 (small hot fudge sundae at DQ w/ hubby), sodium green (YAY), fiber & protein a little low & 12c water.
05/21: 153.5 Walked dog 4.35 mi 1:14:21 pace 17:06 ~ happy dog & happy me. Yardwork in afternoon (Sun.). Fitbit 17,524 steps, 250+ steps 11/14 & 33 floors ~ earned Shooting Star Badge 20,000 lifetime floors! Net calories calories -159, sodium -1,560 (ack!), sugar green (yay), fiber & protein excellent (yay) & 10c water.
05/22: 152.5 Walked dog before work / 3.38 mi 59:37 pace 17:34. Fitbit 15,756 steps, 250+ steps 14/14 (boom!) & 63 floors. Net calories -103, sugar & sodium green (YAY), fiber & protein excellent (YAY) & 14c water.
05/23: 153.5 Slight binge on Hershey miniatures THEN evening snack attack ~ ack!!! Horrible nutrition numbers except good fiber & protein & 14c water. Rest day / Fitbit 9,630, 250+ steps 13/14 & 29 floors.
05/24: 153.5 Considering evening snack attack (mixed nuts) I am happy with w/i. Net calories -243, sodium green (yay), sugar -6 (mango overnight oats & banana & animal crackers), fiber & protein good (yay) & 14c water. Walked dog before work / 3.12 mi 54:22. Fitbit 17,416 steps, 250+ steps 12/14 & 40 floors.
05/25: 153.0 Walked dog before work / 3.35 mi 59:42. Fitbit 15,948 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories & sodium green (yay), sugar -10, fiber & protein good & 14c water.
05/26: 153.0 Walked dog 4.2 mi 1:14 (hot & humid ~ record high temp). Fitbit 15,740 steps, 250+ steps 13/14 & 83 floors. Net calories & sodium green (yay), sugar red, fiber & protein ok & 12c water. [Friday 5/25 = work holiday]
05/27: 154.0 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp). Fitbit 11,627 steps, 250+ steps 12/14 & 17 floors. Fresh salmon & asparagus for supper ~ yum! Net calories, sodium & sugar red, protein & fiber excellent & 12c water. Net calories green 3 days this round ~ oops.
Today ~ Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active4 -
Slow and steady. I'm going to keep riding this wave. I think I'm very close to my final weight goal. I'm going to start thinking in terms of what I'm doing AFTER I reach my weight goal. I have not returned to heavy lifting since I hurt my back, but I will (soon). As far as numbers go, I want to see if I can keep my lean body mass where it is (or increase) while simultaneously reducing my body fat percentage. I'm at just under 16%, but I'd like to see 12%. I want to know what my abs look like! I'm going to start including my scale's body fat percentage reading (even though I know it's not accurate) with my daily check-in.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 185 lbs (and 12% body fat)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)
Total loss (since 1/14/18, but before this round): 26.0 lbs
Average weight loss per round: 1.95 lbs
R42 SW = 194.0
Goal for this round: maintain as I shift away from Keto
Day/Weight/Comment
5/18 = 192.6 (no change). Basketball cancelled again last night. AFTER I drive half an hour to get there. For the first time in a while I had a frustration/depressed binge (related to basketball). Nothing too crazy, but I was done eating, and then I had a couple of raw chocolate balls and 2 servings of Thai Lime Chile almonds. And a stick of Monterey Jack cheese. I'm going to an amusement park today, so there should be tons of walking. And there's basketball tomorrow. I forgot to check my body fat percentage this morning. It's going to be a process!
5/19 = 192.2 (-0.4), BF% = 16.0. Walked over 15k steps at Magic Mountain. I was good at the park with food, but binged a bit again when I got home. I've been sneaking in a little chocolate (wife has it around) the past few nights, which I've got to address. I'm going to work on sticking much more closely to my macros. I'm not having any real negative consequences at this point, but I want to nip this in the bud. I have basketball this morning.[/quote]
5/20 = 192.0 (-0.2), BF% = 16.2. My knee felt really loose at basketball yesterday. I didn't hurt myself, but it didn't feel good. Ate out for brunch, and got a nice rare steak and eggs. Macros were okay. I was a little light on water, at least for a basketball day.
5/21 = 195.4 (+3.4). Let's call yesterday what it was: a full-blown slip. It was my father-in-law's birthday party. I was pretty good with food for most of the day (this is becoming a pattern that is not shaken, in a very good way). It started with my wife doing Mexican corn (with mayo, butter, cheese, and chili). Corn is not a great food for my diet, but I had more than I probably should have (the toppings are all fine, though). Later came dessert. My wife got a white chocolate raspberry cheesecake from the bakery in LA called Portos. It's ridiculous. I told her a few times throughout the day that I wasn't going to have any, but she persisted, and I gave in. Twice. Back to my eating during the day, though. I didn't track volume, only "quality." The food I was eating fit well into the Keto lifestyle, but I probably overate a bit overall, even before the corn/cheesecake. Anyhoo. It was a slip, not a full-blown relapse. Let's see how long it takes for my body to fully BWHOOSH™ (formerly known as BOUNCE BACK™).
5/22 = 193.4 (-2.0), BF% = 16.2. BWHOOSH™ (formerly known as BOUNCE BACK™). I felt pretty crappy throughout the day yesterday, but ate really well, and forced myself to go to the gym to lift weights. When I got there, I noticed my energy was up. I went to basketball, where I have not been able to hit the broad side of a barn the last two times I've played. My shot was pretty "on," and my bad knee felt just fine (not even one "pop"). I had a great Caesar salad with chicken and avocado for dinner, and ended up having a pretty great day. I had a bit of a revelation at basketball. I STILL have WAY TOO MUCH gut. So many people are screaming at me telling me how thin I am, but I'm NOT. I get that I look pretty different compared to where I was in January (when I started my MFP/JGMTD journey), and that people freak out/get jealous/whatever, but I don't think I have body image issues. Rather, I truly believe that I still have a ways to go on my journey. I said I would stop at 185. Maybe 180 is the number. Maybe I just need to start eating more at maintenance as I get back into heavy lifting. I don't know. I feel good today, though. Sorry for the rant!
5/23 = 194.6 (+1.2). This is when I know my sugar issues are an actual addiction. I can't have a slip one day and think that I'm okay the next day. I can't pretend that it didn't happen. A slip is a sign, and that should put me in high alert. That's what I would tell my patient. I would also tell them to be kind to to themselves, and to have some compassion, so I'm going to try to remember that, too. I didn't give my Saturday lapse the attention it deserved, and last night was a sign that my underlying issues are still there. I'm stressed, and will be until Tuesday, because of work issues. I binged last night on chocolate. It was bad. On some level I knew what was happening. My wife didn't say a word, not that it's her responsibility to. I have got to depend on myself, and I let myself down a little bit. Time to stop the bleeding today, and to get back to my good Keto habits. I don't want this to turn into a full blown relapse. I've worked too hard.
5/24 = 195.8 (+1.2). I initially freaked out at seeing this, because I ate well yesterday. But then I remembered the day before (psycho-binge, sugar), and figured that this is likely some holdover from my awesomeness that day. It's really not that fun to see this number, but I'm going to let it go. Basketball and the gym tonight. I'm going to eat uber-healthy today. I'm really hoping to see a significant drop tomorrow. Before I sign off for the day, I want to remind myself out loud that I'm super-stressed at work right now, and it doesn't get any better when I go home (doing an overtime project). At this point I'm really hoping just to settle down toward my SW for this round. *Edit* I'm actually feeling a little bit depressed right now - it's raining outside, I got wet on my ride in, I am feeling a bit out of control right now (still related to what happened 2 days ago). I am on "high alert" food-wise because, if I'm not, this could easily end up a disaster. I'm having poké for lunch, and my wife is picking up a nice keto-friendly salad for me for dinner. No sweets today of any kind. Only keto-friendly snacks.
5/25 = 194.6 (-1.2), BF% = 16.2. I'm feeling more settled after a mini-BWHOOSH™. I definitely ate over-calories yesterday, but it was a basketball day, so I burned them off (and then some). My acknowledgement of the day: I have too many sweet snacks at work, and I need to stop. I'm learning about sugar alcohols, and that just because something says it has a certain level of "net carbs" does NOT mean it's Keto-friendly. So I have a couple of "treats" here that I probably shouldn't. On a day like yesterday, they made up about 1/2 of my (even) net carbs. When you have 20g of net carbs or so a day, that doesn't leave a lot of room for actual food. And I like food. I'm going to work on this. Basketball sucked last night, by the way. I play with 2 different groups of guys: the first is super organized, and everyone contributes their fair share to the permit (my Saturday group); the other group is terribly disorganized, very few people contribute to the permit, and no one cares about trying to set up teams so that games are actually competitive (which happens on Saturdays). I'm going to fix it (my Monday/Thursday group), or else I'm going to quit. That's what I've decided.
5/26 = 192.2 (-2.4), BF% = 16.3. I weighed late today (by about 2 hours), but I'm putting it down anyway. I didn't have the most amazing day eating yesterday, but I was okay. Tomorrow will be the true measure of where I'm actually at. I feel okay, though. Working all weekend. I'm going to try to get to the gym once.
5/27 = 194.0 (+1.8), BF% = 16.5. This feels like a much more realistic number, so I'm okay with it. I've decided to put Keto on hold for the time being, for a few reasons (all of which are related to my choice). I'm still going to go "low carb" compared to where I used to be; I'm not going to eat sweets, I'm going to stay away from processed food/carbs, and I'm going to keep my focus on whole, natural foods. I'm also going to make sure to keep my focus on healthy fats (avocado, coconut, and olive oil). I need a break, and I need to spend a little bit of time reassessing. I miss being able to eat fruits and vegetables. If you knew how I ate before all this, your jaw would be hitting the floor right now. This is MY choice (no pressure from anyone), and I know that if I want to try Keto again, I can do it.
R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)7 -
R39: AW 219.86
R40: AW 219.18 (-.68)
I use my average weight for my weight loss. I am not making a weight goal for this round; instead my only goal for this round is to reach 10K steps for 7/10 days. Steps: 7/10
R40: SW: 218.9
Day/Weight/Comment
5/18--218.4 Back to my lowest weight so far this year. Kettlebell tonight.
5/19--218.0 Got home after kettlebell and realized I had walked less than 5k steps. So after I ate I took the dog out and got in the rest of my steps in. Really have to work to get my water in on the weekends. Going car shopping today!
5/20--217.5 Surprised about the drop. We'll see if it sticks. Got my 10K steps in again yesterday, same thing as the day before where I had only taken 5k steps before having to take the dog on an evening walk. So, today what I did was take the dog on a long walk in the morning and I have gotten my 10K steps in. Working on water today.
5/21--218.0 Not surprised about the rebound. Did not get a lot of water in yesterday. Kettlebell tonight and probably another walk with the dog to get the rest of my steps in.
5/22--217.3 Did better with water yesterday, but I wouldn't be surprised if there's a bounce back again tomorrow. Decided not to go to kettlebell last night, just didn't feel like it. Instead hung out with hubby and dog and we all went for a long walk in the evening and got my steps in.
5/23--217.8 Normal fluctuation. So far I've weighed in below my starting weight every day. Did not get my steps in yesterday, chose not to go for an evening walk instead did some work around the house. Kettlebell tonight and will go out for a walk later tonight to get my steps in.
5/24--218.0 So sore this morning after tough kettlebell workout last night. Definitely retaining some water. Yesterday after I came home from kettlebell I had some dinner and then took dog out for a walk to get my 10K steps. Making sure that today I get my water in.
5/25--218.0 My knee was feeling a little off yesterday, so I didn't go for a walk last night to get my steps in. It still feels a little sore today, so not sure if I will be go to kettlebell tonight, but I will get my steps in today.
5/26--218.2 I've eaten about 2-3 hundred more calories than usual the last two days, still below my maintenance calories, and I see how the extra food is causing increased water weight. Trend is still downwards and so far my average weight for this round is hanging on in the 217's. Got my 10k steps in yesterday. Going for a short hike this morning, so I will be able to get my steps in early today. Going for a swim and then running errands and doing some work around the house. As it's the weekend I have to make a conscious effort to get my water in. Depending on how the weather is today there will also be some BBQing and hanging out with the dog outside.
5/27--217.1 Stepped on the scale twice to make sure. I was short 356 steps yesterday Yesterday I got most of my steps in earlier in the day and assumed that based on my planned regular activities I would reach my step goal, but then I ended up having a lazy afternoon and evening and went to bed early and I forgot to check my watch before going to bed to make sure I got my steps in. Well, I still have today to reach my 10k step goal for this round, so I will update later today once I've reached my goal. I will make it.
R41: AW 217.83 (-1.35)
UPDATE: Almost forgot to post...got my 10k steps in....reached my 7/10 10k steps goal
6 -
Age: 30
SW: 90kg | GW: 57-59kg
R41 SW: 64.8kg
R41 GW: 64kg > 63.5kg > 62.8kgR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31: incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
R34 | SW: 62.7kg | EW: 62.6kg | AW: 62.2kg | Trend: -0.9
R35 | SW: 63.7kg | EW: 61.5kg | AW: 62.4kg | Trend: +0.2
R36 | SW: 61.5kg | EW: 63.3kg | AW: 62.4kg | Trend: 0.0
R37-40: incomplete
Day/Weight/Comment
5/18
5/19
5/20
5/21 - 64.8kg
5/22 - 63.9kg (-0.9kg) - I don't know what happened there but I am not complaining! My guess is water weight dropping off after a low carb and low sodium day yesterday. I'm taking it as a win though! Back to my SW from R35 and readjusting my goal for this round.
5/23 - 63.4kg (-0.5kg) - Stuck to my calories and went for a long walk with a friend yesterday. I'm dubious about this number and expecting my period soon so won't be changing my goal again for this round.
5/24 - 63.1kg (-0.3kg) - I was oh so hungry yesterday and ate at maintenance but it was all "good" food. I also managed to recognise and avoid stress/boredom eating so I'm chalking it up as a win! Learnt my lesson and didn't skip breakfast this morning to avoid the same hunger today.
5/25 - 63.0kg (-0.1kg) - Looks like I'll have to work hard for this last 200g! Day off today and have prepped and pre-logged my lunch and snacks to avoid grazing all day. I think I need a padlock on my fridge sometimes!
5/26 - 62.7kg (-0.3kg) - I'm blown away by my results this round. I was down to 61.5kg in R35 so it's clearly just my body getting back into the swing of it after a few rounds off. Did well yesterday - focused on whole foods for the most part. Out tonight for a girls night with lots of wine and nibbles so I will probably be above my goal tomorrow but I am happy to be under my goal for the round today
5/27 - 64.2kg (+1.5kg) - Well, I knew it was coming but ouch! That's what a belly full of sourdough and cheese looks like.
Summary
R41 SW: 64.8kg
R41 EW: 64.2kg
R41 AW: 63.5kg
Trend: -1.3kg
Hooray!
5 -
CynthiaByrne wrote: »Ending weight (round 40) - 186.2
5/18 - 186.0 - Even ounces can result in a decent loss at the end of the week. Here's Hoping for a decent loss!
5/19 - N / A
5/20 - N / A
5/21 - N / A
5/22 - 187.2..... Spent the long weekend at the Marina, so 1.2 lbs isn't too bad!
5/23 - 188.0..... I am weak minded. I let others influence my decisions. I AM STRONG! I have my own mind!!!!
5/24 - 188.0.....Step it up a notch, Cindy! This won't get you a loss on Tuesday....
5/25 - 187.6.... Good try! Keep it up and I'll end this round on a positive note!
5/26 - N / A
5/27 - N / A
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
2 -
Is there a Round 42? I can't seem to find it.0
-
Is there a Round 42? I can't seem to find it.
https://community.myfitnesspal.com/en/discussion/10669724/just-give-10-days-round-42
1 -
Round 41 (my 5th)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
Day/Weight/Comment
5/18: 135.6, enjoyed a nice date with wine tasting and 1/2 of a thin crust pizza. Well worth the salt blowup.
5/19: 134.8, a little under my daily minimum calories and macros too fat heavy. Very busy at work yesterday and a sick dog all last night. I'm curious to see how my energy level will affect my appetite and cravings today.
5/20: 134.2, been putting in a lot of work hours = lack of meal prep and cooking. Eggs are this girl’s best friend. Egg salad (3 medium eggs + .5 TBS mayo + .5 TBS mustard) on 1 slice of Dave’s Awesome bread-thin slice is a very filling meal.
5/21: 134.2, was at a deficit yesterday, but I was preoccupied with snackish-junk food; a sure sign I was tired. Good thing I didn’t have cash on me and I was too busy most of the day to cave in. The accountability of this challenge and my group text friends is really keeping me on track. Thank you everyone.
5/22: 133.4, certainly enjoyed this. Not a lot of food yesterday which isn’t great. Definitely looking forward to my next day off.
5/23: 133.4, looking like this is going to stick.
5/24: 134.4, after 3 days of eating sugar I’m not surprised.
5/25: 133.6, restaurant food, wine tasting, and dancing all night. I wonder what tomorrow will look like.
5/26: skipped the scale - driving out of town
5/27: out of town2 -
Give me just 10 days
Round 41
My Round 1
SW: 164 lbs(5/17/18)
GW: 145
Total loss:1 lbs
Day/Weight/Comment
5/18 163 lbs/ Started IF ( Eating window 12 pm-8 pm )
5/19 163 lbs Had a lunch party. But kept calories in check.
5/20 162.4 lbs Overate today on lunch with the relatives.
5/21 162.4 lbs
5/22 163 lbs
5/23 163 lbs
5/24 162.4 lbs
5/25 163 lbs
5/26 163 lbs
5/27 163 lbs3
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