JUST GIVE 10 DAYS - ROUND 42
Replies
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Chesirekate wrote: »Chesirekate wrote: »Round 41 end 180
I didn't meet my goal for the last round (to break into the 170's)...I went off track a bit, but I maintained, which is huge. Still trying for the 170's...
Day/Weight/Comment
5/28---180
5/29---180
5/30--180...but 180.0...not .4 or .3 so I'm getting closer...maybe I should record the entire # and not round
5/31
6/01
6/02
6/03
6/04
6/05
6/06
I definitely celebrate those 10ths of a pound
3 -
Original SW: 201 lbs
5'7" Age 48
Round 16 SW: 175.0Round 17 SW: 173.5Round 41 SW: 148.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0
Round 38 SW: 150.5
Round 39 SW: 148.0
Round 40 SW: 149.0
Round 42 SW: 145.5
05/28: 145.5
My UGW is currently set for 145 and I've been flirting with it for a while but haven't hit it yet. I want to get that .5 off by Saturday, I'm going to a family wedding and it's a long-time personal goal to be at my goal weight for it! Last week I stuck to my eating plan very well but I have a whole week off now and I'm going to have to be very careful. As I posted a couple of weeks ago, once I get to 145 I'm going to re-set my goal weight to 135. I've realized that's a more ideal weight for my frame but I want the victory first, before I move the goal post again (my original UGW was 150 but I changed it before I got there.)
05/29: 144.5
There is much jumping up and down in my house today! It's been maybe 34 years since I've been here.
@cjsacto
I am SO HAPPY for you!!!!!
What an accomplishment!!! !!!!!! !!!!!!5 -
Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
Round 42 SW 170
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
5/28 169.8 BMI=25.07 Losing inches off hips/waist!!!! I feel great!! Walking much more...+ more weight resistance. Recomping with gradual ease into maintenance.
5/29 169.4 (168.8 calc.) BMI = 24.92!!!!!!!!!!!!!
A new low!
10 day moving average = 169.6
5/30 169.6 (168.8 calc.)
10 day moving average= 169.4!!
5/31
6/1
6/2
6/3
6/4
6/5
6/6
RGW: 169.8 or lower
GW: 168.5 BMI Normal: 24.9
& 10-day moving average moving down, even glacially4 -
Round 39=0 loss (193.6)
Round 40=.4 gain (194.0)
Round 41=.6 gain (194.6)
Round 42:
Day/Weight/Comment
5/28 No scale
5/29 94.0
5/30 193.0 Huh. That was a pleasant surprise, I'll take it!
5/31
6/01
6/02
6/03
6/04
6/05
6/068 -
R39: AW 219.86
R40: AW 219.18 (-.68)
R41: AW 217.83 (-1.35)
Goal for this round is same as last round which is to reach 10K steps for 7/10 days. STEPS:1/10
R42: SW: 217.1
Day/Weight/Comment
5/28--217.5 Not surprised by uptick in weight, will probably see another uptick tomorrow. I went for Afternoon Tea yesterday and I have no idea how many calories I ate, but I definitely enjoyed myself. Going out with the dog for a hike this morning.
5/29--218.0 Water retention. So sore from the hike yesterday. I got my steps in yesterday. Goal for today is to get my water in.
5/30--217.8 Most of the soreness is gone.
5/31
6/01
6/02
6/03
6/04
6/05
6/06
7 -
I'm jumping in a bit late but I had a baby 5 weeks ago and need something to motivate me. I've been eating horribly and can't seem to stop. Hopefully this helps! Good luck everyone.
Day/Weight/Comment
5/28: n/a
5/29: 250.6
5/30: 250.8
5/31:
6/01:
6/02:
6/03:
6/04:
6/05:
6/06:7 -
May 30, After a long wait to go down 0.5 now holding same again
.Yikes. End of season luncheon today,did well stay under so maybe tomorrow.I do continue saying that huh?3 -
I'm back, finally. Moving is chaos! Anyway, I have new goals for this round and beyond, and no more excuses.
Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.
R42 - 149 or lower
Food ~~ 1500 calories max; P 15-25%, C 35-50%, F 25-35%
Exercise: minimum 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R41 end weight 150.8; averages coming later
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150; averages coming later
Day/Weight/Calories Day Before (aiming for 1430 starting 5-8)/Comment
5/28 - 150.4
5/29 - 149.8
Back on track, eating mostly at home now, and I've been doing lots of garden work - digging out shrubs and other things I don't want and planting perennials. So happy to have a garden again after 9 years of renting!
5/30 - 149.6
I'm very happy to see the scale moving the right direction again! We may get thunderstorms this evening, but if they miss us, I'm planning a long walk.
5/31
6/1
6/2
6/3
6/4
6/5
6/6
6 -
I'm joining late but I definitely need some extra accountability.
SW: 196
CW: 147
GW: 135
Day/Weight/Comment
5/28 na
5/29 na
5/30 147 pounds. I am up 2.5 lbs from last weeks weigh in. I am feeling concerned about binge eating.
5/31
6/01
6/02
6/03
6/04
6/05
6/068 -
Round 42 (my 6th)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
-9 lbs since I joined our challenge.
Day/Weight/Comment
5/28: 133.6, came down with a pre-summer cold. Feel poopy and too tired to cook. Thank goodness I have no snack foods in my home.
5/29: 133.6, worked my 10 hour shift and felt okay. The I’m tired cravings did get to me, unfortunately, resulting on 6 mini Reese’s PB cups and a 330 calorie packet of peanuts being consumed.
5/30: 134.2, Never go to the market when you are tired; chips and salsa magically appeared in my bag. Of course, I ate some.9 -
R42 SW 173.6 lbs
Day/Weight/Comment
5/28 --173.6 lbs
5/29 -- 173.6 lbs
5/30 -- 172.6 lbs -- This is the lightest I have been since Nov/Dec of last year and down 8 lbs since February! That target weight of a consistent 165 by the end of the year (150 lbs is my "ultimate goal") seems much more attainable
5/31
6/01
6/02
6/03
6/04
6/05
6/06
10 -
I'm putting the Keto experiment on hold because, in a lot of ways, I'm not feeling all that good right now. I'm going to stay at a much lower carb intake, integrating some fruits and vegetables while continuing to focus on eating healthy fats (instead of the crap I used to eat). I'm going to stay away from processed sweets and crappy processed snack foods.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 185 lbs (and 12% body fat)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)
Total loss (since 1/14/18, but before this round): 26.0 lbs
Average weight loss per round: 1.95 lbs
R42 SW = 194.0, SBF% = 15.5
Goals for this round: maintain current weight (do not go over 195) as I take as break from from Keto. Track my BF% consistently.
Day/Weight/Comment
5/28 = 192.2 (-1.8), BF% = 15.5. I got started a little later than usual today, so this might not be perfectly accurate, but it should be pretty close. Last night wasn't impulsive. I'm definitely taking a break from Keto. I'm trying to decide which carb number I should shoot for. I'm thinking 100, but I'm going to do some reading. I wasn't very consistent last round with tracking my body fat percentage. I'm going to commit to tracking it every day.
5/29 = 194.2 (+2.0), BF% = 15.7. Got a little too "snacky" yesterday. Ate when I wasn't hungry. Allowed myself to eat a couple of things I haven't been able to eat in the past few weeks. Went about 300 calories over maintenance. That being said, as mentioned yesterday, my weight likely wasn't all that accurate when I weighed myself yesterday (weighed myself at the "correct time" today). My goal for today is to remember only to eat when I feel hungry. I tracked everything yesterday, so that was good. I'm feeling okay. This is actually not feeling like a cause for alarm. Rather, it's a signal that I need to be paying attention to how I'm feeling and what I'm eating right now.
5/30 = 193.8 (-0.4), BF% = 15.6. I was much more under control yesterday. Ate with my macros, no crazy binges, stayed away from sweets for the most part (and slightly under calories). I decided to adjust my weekly goal to 1/2 a pound per week (from 1 pound), as I'm getting pretty close to my goal weight.
5/31
6/01
6/02
6/03
6/04
6/05
6/065 -
@cyndiesstuff I sent you a friend request. I took a look at your diary and we seem similar; maybe we can help each other be accountable for our snacking and cheer each other on!3 -
Keep on keeping on. Slow and unsteady doesn't win, but it can lose.Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; GW 231
5/28 / 232.4 / Very pleased to start this round with a loss from last round. I'm going to be experimenting this week making my version of bento boxes (pre-portioned items in separate compartments) for breakfast/lunch. So I can just grab one box and know it has a variety of items with a set number of calories. Ideas welcome, if anyone has done this. I like almost everything, but I have Celiac, so gluten is out.
5/29 / 231 / Most excellent! This puts me at 21 total pounds lost since I began in January. This was my goal for this round, but let's see if I can hold onto it!
5/30 / 232.2 / Boo to this bounce, but I know that I ate well and got my body in motion, so it's all good.
5/31 /
6/1 /
6/2 /
6/3 /
6/4 /
6/5 /
6/6 /
6 -
Round 42
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R39 SW: 63.6kgs
R40 SW: 63.2kgs
R41 SW: 63:4kgs
R42 SW: 62.8kgs
R42GW: 61.8kgs
Day/Weight/Comment
5/28 - 63kgs. Started Fodmap challenge yesterday. I was so good all day but also starving at the same time so by night time, when my partner and I went out to a musical comedy, I couldnt resist having a sushi burger and a cheese platter...
5/29 - 62.7kgs
5/30 - 62.3kgs. I’m surprised considered I ate badly last night!
5/31 - 62.4kgs. Surprisingly since I had lots of bread and pastries last night...
6/01
6/02
6/03
6/04
6/05
6/06
5 -
SW 98.5kg 5/7/18
UGW 72kg
Round 42
SW 93.5
End Round GW 92kg
Day/Weight/Comment
5/28 93.1kg Night shift struggling to eat all my calories but made it to group Training!
5/29 92.8kg have been losing too quick need to try and meet calorie target, appetites back now my colds gone.
5/30 93.5kg first upwards blip. Was waiting for it. End of TOM and post night shift always put me at my heaviest for a few days. Another 5 days and I think it will settle down again
5/31 93.1 kg personal training yesterday, can’t decide what to make for dinner tonight
6/01
6/02
6/03
6/04
6/05
6/065 -
Female, 57, 5'6"
SW 183.4
GWR42 181
UGW 165
Started LC/Keto 5/28
5/28 183.4
5/29 183.4 already experiencing keto flu
5/30 182.6 the water whoosh begins!
5/31
6/01
6/02
6/03
6/04
6/05
6/066 -
@no1racefan1 friend request accepted. I could use some help!
@biche896 nice to see you girl. Your doing great!!2 -
SW-171.4
GWR42-165
GW-135
5/28-Missed Memorial Day
5/29-171.4
5/30-171.2 Let’s keep moving
5/31
6/01
6/02
6/03
6/04
6/05
6/066 -
Round 42
5/28
5/29
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/06
5/28- Made a list on improvements, eating, exercise and my goals to work on.
5/29 - Watched my food choices. Ate at home instead of going to a restaurant. Went for a long walk after dinner.
5/30- Today I was bit of a picky eater. Had a MRI -was not enjoyable.7
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