Dkay OMAD progress
Replies
-
Hope you all have had a great week. I have been super busy but staying strong. Hoping for a big woosh next week.
Progress update:
Feb 9th 197
Mar 30th 183.5
April 20th 179.6
May 17th 178.0
Total Loss 19lbs and counting.
Total weight loss since starting OMAD/IF (in the fall of 2017) 36lbs. My starting weight was *gasp* 214.
Proof that following the plan, works. Not beating yourself up when you have a bad works. Staying strong works!
3 -
Exactly, Don't beat yourself up, stay strong and never give up!!! You're doing great
0 -
Hi everyone,
Bad week for me. Stress +chocolate+bad food=bad week. I am aware of what set me down the food path and I am determined to get back on track. I can always blame it on work, but in reality it was all me. So...….I am owning it and moving on starting today.
My weight luckily is at 179 so not too much damage has been done, but certainly not to 175 like I wanted to do by the end of the month. So, I am moving forward and putting it in the past.
Hope everyone is doing well! Happy weekend!
0 -
I'm sure it will fall away quickly when things normalize. 1 pound isn't bad at all for that type of week. You've got the right mindset 0
-
Donna,
Way to acknowledge, take responsibility, and move forward. Yesterday is gone and now is the time to get back to business. There is still time left in the month. Stay on course and you will get closer than you think if not to goal.0 -
dkayingram wrote: »Hi everyone,
Bad week for me. Stress +chocolate+bad food=bad week. I am aware of what set me down the food path and I am determined to get back on track. I can always blame it on work, but in reality it was all me. So...….I am owning it and moving on starting today.
My weight luckily is at 179 so not too much damage has been done, but certainly not to 175 like I wanted to do by the end of the month. So, I am moving forward and putting it in the past.
Hope everyone is doing well! Happy weekend!
I might have driven past my local fried chicken place, then turned back around and ordered enough food to provide the salt, carbs and oil I normally eat for a week...
Scared to weigh in...
I’ll be fine and you will be better!
0 -
Stay strong Donna. you got this!!!
0 -
Hey guys,
I turned it around this weekend and am back on track. The only "cheat day" over a four day weekend was yesterday and the only true indulgence was some birthday cake. I should hopefully have a loss by Friday! @EstrangedTiger OMG I love me some fried chicken .
Have a good short week guys!
2 -
dkayingram wrote: »Hey guys,
I turned it around this weekend and am back on track. The only "cheat day" over a four day weekend was yesterday and the only true indulgence was some birthday cake. I should hopefully have a loss by Friday! @EstrangedTiger OMG I love me some fried chicken .
Have a good short week guys! 0 -
How's it going, Donna? Also, I don't know what it is about birthday cake, but it is a HUGE weakness for me. I used to bake every week and could easily portion treats without going overboard. Put a birthday cake in front of me, and I will risk it all!0
-
brittdee88 wrote: »How's it going, Donna? Also, I don't know what it is about birthday cake, but it is a HUGE weakness for me. I used to bake every week and could easily portion treats without going overboard. Put a birthday cake in front of me, and I will risk it all!
Same here! I think for me it's because it's a "special occasion" so I justify it. I always regret it because it's usually grocery store bought and way too sweet...1 -
Hi Everyone,
It was a week where i was back on track finally. My weight is back down to 177 not the 175 I was hoping for by the end of the month, but I realize my poor choices led to that. So onward and Omad!
Have a great weekend, ya'll!!1 -
Yay! I am so happy for all the progress you have made!0
-
You are doing great...Onward and downward with OMAD!0
-
-
You're doing great, Donna, especially after dealing with a stressful time. You've got this!
Happy Friday 0 -
dkayingram wrote: »Hi Everyone,
It was a week where i was back on track finally. My weight is back down to 177 not the 175 I was hoping for by the end of the month, but I realize my poor choices led to that. So onward and Omad!
Have a great weekend, ya'll!!
Good weekend to you!
0 -
Hey guys just a quick check in. Off to the beach toward the end of the week until the 18th so trying to have a few good days of OMAD before not giving a *kitten* for a while and enjoying the beach, seafood, and of course drinks. I am just not going to stress too much over it for my time away, realizing I will be back on track as soon as we return. That is the beauty with OMAD, so easy to pick back up. And on our beach trips, we typically just eat a really good dinner out at night, the drinks and snacks hopefully won't cause too much damage .
Hope you all have a great week! I will check in if I can later on!
0 -
Your beach trip sounds awesome, and you've got a great mindset! And I agree - I tend to only eat once a day on vacation because there is so much going on (even if it's just sleeping/reading in the sun!). I really hope you enjoy your time away.0
-
Have fun!0
