JUST GIVE 10 DAYS - ROUND 42

cpanus · May 2018

I'm back!

05/26 - 142.2 at 5:00 a.m. ...hope it holds...Happy Dance here!!
05/27 - 143.0 at 5:00 a.m.

Day/Weight/Comment

05/28 - 142.4 at 5:00 a.m. Yes!!
05/29 - 141.8 at 5:00 a.m.
05/30 - 143.0 at 5:00 a.m. ...sigh...
05/31 - 142.4 at 5:00 a.m.
06/01
06/02
06/03
06/04
06/05
06/06

puddlegoober · May 2018

@quiltingjaine I decided to watch the video you suggested ("The Magic Pill"). I'm going to make my wife watch this. Sheesh.

I may be back to full-on Keto by Monday.

rmk20togo · June 2018

Female, 57, 5'6"
SW 183.4
GWR42 181
UGW 165
Started LC/Keto 5/28

5/28 183.4
5/29 183.4 already experiencing keto flu

5/30 182.6 the water whoosh begins!
5/31 182.2 keto flu is raging - woke up feeling like I never slept

6/01
6/02
6/03
6/04
6/05
6/06

sue_01 · June 2018

Round 42
5/28
5/29
5/30
5/31 Weigh in day tomorrow.
6/01
6/02
6/03
6/04
6/05
6/06

5/28- Made a list on improvements, eating, exercise and my goals to work on.
5/29 - Watched my food choices. Ate at home instead of going to a restaurant. Went for a long walk after dinner.
5/30- Today I was bit of a picky eater. Had a MRI -was not enjoyable.
5/31-Big improvements in my overall health, starting to feel back to myself, staying active.

erinpandrews820 · June 2018

Round 42

Original SW:189.8
Round 42 SW: 188
Round 42 GW: 184
Ultimate GW:175

5/28: 188 Already up one pound from yesterday, lots of snacking and stuff with family. Happy to be getting back to a schedule tomorrow.
5/29: 187.4
5/30: 188.2 Not feeling great, past few days have been very busy. Determined to get back on track
5/31: 186.6 I'll take it
6/01
6/02
6/03
6/04
6/05
6/06

anita7164 · June 2018

JUST GIVE ME 10 DAYS
Round 42 (Round 1 for me)
Stats: Female, 53, 5’4”
HW: 281 lbs
SW: 200 lbs
GW: 195 lbs
UGW: 140 lbs
NSV Goal: to be truthful about my weight and my eating habits/routine

Day/Weight/Comment
5/28. 200 lbs. logged EVERYTHING I ate today. I had to force myself to do so. I can fool the apps but my body is showing what I eat anyway!!! Might as well be real with the apps!
5/29 199 lbs. logged everything- went over calorie limit by 39. Tomorrow I will work hard to not go over the limit. Planning is the key.
5/30 199 lbs. logged everything. The ugly lunch and the hideous dinner. I was all set to eat chicken breast and veggies for dinner. Then I saw krispy Krunchy chicken on 125th st. I HAD to try it. Oh my was it disgusting. Gotta kick the habit of every new place I see, I gotta try the food. The majority of the time, I am disappointed in the taste of the food.
5/31 199 lbs. honest logging still going on. Unfortunately I didn’t eat enough today. Know planning helps with this. Will do so on Saturday.
6/01
6/02
6/03
6/04
6/05
6/06

mytime6630 · June 2018

Round 42 -- Round 1 for me. I lost almost 25 pounds last year, but this year, I have been struggling, and instead of losing I have been gaining. I need to get those last 25 pounds off, and hoping this will help me to stay focused!

Starting weight January, 2017 - 217
Goal weight: 170
Height: 5'11"
Age 67

Day/Weight/Comment
5/28
5/29
5/30
5/31- 197.2
6/01
6/02
6/03
6/04
6/05
6/06

brightresolve · June 2018

quiltingjaine wrote: »

What are “zero drop runners?”

Altra brand shoes coined the term - running shoes with heel and toe at the same height for injury prevention and a more natural stride. Altras work for me like keto does for you

and so comfy! Not making much of a fashion statement though

mustb60 · June 2018

Give me just 10 days

Round 42
My Round 2
SW: 163 lbs(5/28/18)
GW: 145 lbs
Round 41 loss: 1 lbs
Total All Round Loss:1 lbs/19 lbs

Day/Weight/Comment
5/28 162.9 lbs
5/29 163 lbs
5/30 163 lbs
5/31 162 lbs
6/01 162.4 lbs Bit puzzled. Ate well, was under calories still this?!!
6/02
6/03
6/04
6/05
6/06

S_Tr_S · June 2018

OSW: 203 (1st April 2018)

End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)

R42 Goal: 180

Day/Weight/Comment
5/28: 181.2 Good to start the challenge with a drop.
5/29: 181.0 I'm still at the very beginning of this journey, but I'm starting to make actual progress. Finally seeing a difference in my mirror.
5/30: 180.6 Excited to think about breaking through 180 and get into the 170s for the first time since 2013.
5/31: 180.4 Slow and sure this round.
6/01: 180.4 I always seem to slow down coming up to a goal. Come on 179.x!!
6/02
6/03
6/04
6/05
6/06

Trishcolli · June 2018

Round 42 Just give me 10 days-My Round (4)

STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW TBD
UGW: 136
CGW: -1.6 lb

Day/Weight/Comment
05/28-155.6
05/29-155.4
05/30-155.8
05/31-155.0
06/01-155.0

MadisonMolly2017 · June 2018

Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
Round 42 SW 170
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
5/28 169.8 BMI=25.07 Losing inches off hips/waist!!!! I feel great!! Walking much more...+ more weight resistance. Recomping with gradual ease into maintenance.

5/29 169.4
A new low!
10 day moving average = 169.6

5/30 169.6
10 day moving average= 169.4!!

5/31 169.4 BMI = 25.01 SO CLOSE LOL
10 day moving average= 169.4
My new skinny jeans are loose! Guess I can put them in the dryer now :P

6/1
6/2
6/3
6/4
6/5
6/6

RGW: 169.8 or lower
GW: 168.5 BMI Normal: 24.9
& 10-day moving average moving down, even glacially

OncologyChick · June 2018

Age 48
Height 5’11”
SW 97kg
CW 94,8kg
GW 79kg

Round 42 (round #1 for me)
SW 94.8
End Round GW 92.8kg

Day/Weight/Comment
5/28 94.8kg Had a birthdayparty without a real dinner, just snacks....
5/29 93.7kg (-1.1kg) I lost the kilo I gained between Sunday and Monday hahahaha. Walked 9000steps
5/30 93.4kg (-0.3kg) Worked, walked 8000 steps and ate 300 kcal too little.
5/31 93.1kg (-0.3kg) Had a blèhhh day, worked, walked 8500 steps and had a good night sleep!
6/01 93.0kg (-0.1kg) Still blèhhh, walked 7500 steps. Tricky part starts where I loose weight and think I can eat something extra...... Oh boy, I need to keep strong!!
6/02
6/03
6/04
6/05
6/06

mustb60 · June 2018

evivahealth · June 2018

Age: 30
SW: 90kg | GW: 57-59kg

R42 SW: 63.6kg
R41 GW: 61.9kg

Day/Weight/Comment
5/28 - 63.6kg (-0.8kg) - I ate my body weight in sourdough on Saturday so the scale is showing a bit high. I am expecting a quick drop at the beginning of the round into the 62s then it should slow down a bit. Working towards getting back into the 61s this round where I haven't been since R36!
5/29 - 63.5kg (-0.1kg) - Hmmmmm. Guess that quick drop back to my weight last round that I was expecting decided to pass me by... TOM arrived as well which is perhaps playing a part.
5/30 - 63.4kg (-0.1kg) - C'mooooon. So slow.
5/31 - 63.2kg (-0.2kg) - Clearly consistency of my diet is shining though even when I had a pretty high carb day yesterday!

6/01 - 63.5kg (+0.3kg) - Out for dinner and drinks for a friend's farewell last night - could have made better choices but oh well, what's done is done, time to move on to today!

6/02
6/03
6/04
6/05
6/06

bradcharlessimmons · June 2018

I'm in again!! Round 15 for me

Male, 22, 6ft3’ UK

HW: 135.0kg/297.6lbs (November 2017)

SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW: 106.0kg/233.7lbs (-2.1kg/4.6lbs)
R40SW: 106.0kg/233.7lbs R40EW: 103.5kg/228.1lbs (-2.5kg/5.6lbs)
R41SW: (On holiday) R41EW: (On holiday)
R42SW: 103.5kg/228.1lbs R42EW:

Overall loss (start of round) – 31.5kg/69.5lbs

5/28: (No Scales)
5/29: 102.6kg/226.2lbs – I’m back from holiday and back at work, managed to lose a couple of pounds too which is a bonus. My goals for the holiday were to maintain marathon training and to make positive food choices, and I smashed both goals! Really happy and somewhat proud of myself although it is incredibly hard running in those heats! Lunches all prepped for the week and ready to roll!
5/30: 102.3kg/225.5lbs – I’m sat at work hungover. Eurrgh. Positive note my weight is still going down! Meals all prepped and today is a rest day for me so no running or gym.
5/31: 102.3kg/225.5lbs - No complaints from me, woke up at 6am hoping to go for a run however I still appear to be really tight from the gym on Tuesday. I’ll stretch out and try again this evening.
6/01: 101.5kg/223.8lbs – Destroyed myself in the gym last night and then decided to run 8km on the treadmill, I must really hate myself… Legs are so tight today, couple rest days would be nice but I’ll be back in the gym tonight.
6/02:
6/03:
6/04:
6/05:
6/06:

Tracie_Lord · June 2018

In for my thirteenth round

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)

Loss to date (measured start of round) - 63lbs

GW end of round - 222.00lbs; this is so frustrating I need to find a way of coping with summer and lots of social events

Good luck for this round guys!!! xx

05/27 - 229.50
05/28 - 230.25
05/29 - 231.00
05/30 - 228.50
05/31 - 227.50
06/01 - 228.75 urgh
06/02
06/03 AWAY NO ACCESS TO SCALES
06/04
06/05
06/06

SheilaBoneham · June 2018

I'm back, finally. Moving is chaos!

Anyway, I have new goals for this round and beyond, and no more excuses.

Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.
R42 - 149 or lower
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%
Exercise: minimum 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.

Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150; averages coming later

R41 end weight 150.8; 10-day ave 1792

Day/Weight/Calories Day Before (aiming for 1430 starting 5-8)/Comment

5/28 - 150.4 - 1327

5/29 - 149.8 - 1553
Back on track, eating mostly at home now, and I've been doing lots of garden work - digging out shrubs and other things I don't want and planting perennials. So happy to have a garden again after 9 years of renting!

5/30 - 149.6 - 1290
I'm very happy to see the scale moving the right direction again! We may get thunderstorms this evening, but if they miss us, I'm planning a long walk.

5/31 - 150 - 1307
Bouncy bouncy. But other than not as much exercise yesterday, I'm doing everything right, so no worries.

6/1 - 149.4 - 1297 (10-day ave 1499.3)
I had a note written and somehow lost it, so I guess that means I should be more concise. :-) Anyway, happy to be trending downward on both weight and 10-day calorie average (which explains so much more than daily cals!).

6/2
6/3
6/4
6/5
6/6

cyndiesstuff · June 2018

Female 5' 1"

SW: 196
CW: 147
GW: 135

Day/Weight/Comment
5/28 na
5/29 na
5/30 147 pounds. I am up 2.5 lbs from last weeks weigh in. I am feeling concerned about binge eating.
5/31 146.5 I ate to much again last nite. I don't know whats gotten into me. I need to get this under control. Starting today, I will eat in my calorie goal.
6/01 147 that was expected. I did not control my food again last nite. I start and i don't stop.
6/02
6/03
6/04
6/05
6/06

mz144 · June 2018

Round 42
My 7th round!

Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
Round 39 - SW 165.2 EW 163.6
Round 40 - SW 163.6 EW 161.6
Round 41 - SW 161.6 EW 158.4

SW - 172 on 1/14/18
CSW - 158.4
CGW - 156.8
UGW - 130

Day/Weight/Comment

5/28 - 159.4 - Horrible way to start this round. My meals weren't bad, no snacking, lots of yard work and a late evening walk after dinner. Water intake was good too. Hoping this is just a slight rise before a nice drop the next day or two. Lots of outside work to do again today and it's going to be hot, so I need to remember to keep drinking water.

5/29 - 158.6 - Usually I feel a yes! Or ehh or oh crap! when I step on the scale but this morning I really didn't feel anything. Yes I'm glad that it's gone back down and yes I'm still really want to lose the weight and I'm not giving up on my healthy habits I'm creating but there wasn't no excitement at the scale this morning. Looking in the mirror and seeing a difference is what I mostly get excited about and I haven't been seeing much change so I think the lose on the scale isn't meaning as much. Will be taking measurements again next week so hopefully it shows results so I can get excited again.

5/30 - 157.0 - Saw this number last round but knew it wasn't true, this time around it might be a little more accurate. Ate a healthy lunch, played a bunch of outdoor games with the kids and had a light dinner. I did have a cupcake though for my son's 5th grade promotion at his school but I logged it and I was still good with calories. Hoping this is a true number as I'm approaching my mini goal date. Also I'm not feeling so meh about the scale this morning, yesterday must just of been an off day.

5/31 - 157.0 - Well it stuck around this time but might see a slight increase in the next day or two as I ate a cookie and some ice cream for a "party" me and my daughter had yesterday for it being the last day of school and then some homemade pizza for dinner. Don't regret it though as we had fun and it made the day special for her. I'll get back on track today though and finish out this round strong.

6/01 - 157.0 - Happy with this, now to see a drop tomorrow.

6/02
6/03
6/04
6/05
6/06

JUST GIVE 10 DAYS - ROUND 42

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