Oh it was delish! I ended up having a little bit of salad last night, but I'm not going to stress about it....fasting until tonight and I have a little tater tot casserole left so I'll have that and some salad and stay away from any sweets etc....from here on out I'm going to OMAD through the weekend and see what next week brings as far as anything longer. BUT I'm going to go back to making sure I keep my OMADs reasonable. So far so good though I haven't actually weighed in but maybe I will next week

Morning guys! Down to 188.8...I'm sure that wasn't much fat loss, just water b/c I weighed in midday yest and first thing today. 8.8 pounds in 23 days. It's aggressive but I'm sticking to the basics AND I've decided I'm going to try to avoid as many REFINED carbs as possible. I don't eat much in the bread etc. department, but for some reason I've been on a candy kick lately. I don't even like sweets that much LOL. I've also been in a salad mood, which will help make the less refined carbs part easier. I'm not going to focus on it, but just keep it in the back of my mind. I've also decided to start logging again starting yesterday (feel free to stalk it, I keep it public). Yesterday I had:




I'm following Britt's lead and doing a daily weight report. I want to see how straight OMAD with only 48 hour fasts occasionally (maybe 1-2x a week) affects my day to day weight.

Stay tuned for updates

OH GOD BLESS - the division next to ours had mexican catered in and it's an entire elaborate taco bar -_-

I told him he'd BETTER NOT throw anything out at the end of the day - I'll take that 'ish home and re-purpose it! I hate seeing food wasted *sigh*

Daily Update: 187
-1.8 LBS

I know these drops won't stick around but I'm really happy to be making progress
Here's what I had last night:


It isssssssss - Salad with lettuce, kale, tomatoes, bleu cheese, chicken thights w buffalo sauce, and ranch. Sauteed mushrooms and onions, cucumbers with hummus (I only ate 2 bites of that) and a peach, and orange, and 8 strawberries for dessert

And if you think I ate that all you're NUTS lmao. I barely touched the cucs/hummus, but I ate most of the salad and mushrooms and all the fruit. I also had a couple jolly ranchers and 5 m&ms (darn you sugar!) - still stayed relatively nutrition dense and healthy which is one of things I want to try to make sure I get in now that I'm back on track

Weekends are usually tough for me so if I don't lose any I won't be upset....but I'm feeling pretty strong in my resolve so maybe it'll be easier than usual!

Peace, love, and cupcakes y'all