JUST GIVE ME 10 DAYS - Round 43

SW: 177.7
Day/Weight/Comment
6/07 177.5
6/08
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/16

I’m in!
6/7: 156.8- I’m alternating c25k with 30 day shred. Also reading ‘The Beck Diet Solution’ to help w/the motivation side of things. My goal is to lose 3 lbs. during this time. Thanks for having me!

Seeking lower bodyfat %

My name is Tish.
Height: 5'7.5"

USW: 253
SW: 240
CW: 195.6
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs EW 195.6}

Day/Weight/Comment

•6/7 -196.6 - Oh yeah. My tag-a-long friend.


•6/8
•6/9
•6/10
•6/11
•6/12
•6/13
•6/14
•6/15


•6/16


Seeking lower bodyfat%




●Since joining this challenge:
•22.8 lbs lost
•BMI lowered 3.6 points
•BF% reduced 5.4%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app


R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39



44.4 lbs lost since returning to MFP, Oct. 2017
57.4 lbs lost since Sept. 2017

I'm fully back on Keto, and it kinda feels like I never left. I haven't had an official weigh-in below 190, but I have seen it on my scale, and I'm really excited. The end of last round was fantastic (~5lbs in 3 days), and it looks like it "stuck." Going on vacation next Tuesday for 1 week (and with my in-law side of the family... 10 people... in a van), and I'm really happy that I got back on Keto before this. It's just not THAT hard to maintain, and it gives me an extra reason (for them) to stay away from things I've always wanted to stay away from.

Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 179 lbs (and 12% body fat)

R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)
R42 SW = 194.0 EW = 190.2 (-3.8) AW = 193.5 (-0.2) SBF% = 15.5 EBF% = 15.3 (-0.2), ABF% = 15.6 (+0.1)

Total loss (since 1/14/18, but before this round): 29.8 lbs
Average weight loss per round: 2.08 lbs

R43 SW = 190.2, SBF% = 15.3
Goals for this round: get below 189.9 and stay there; continue to monitor body fat percentage

Day/Weight/Comment

6/07 = 190.4 (+0.2), BF% = 15.3 (no change). I'm really happy to see this number, as I was not fully convinced that yesterday's weigh-in was accurate. I snacked a bit much yesterday, which led to me eating at about maintenance. I'm feeling super-positive right now. I have basketball and the weightlifting tonight. I think I'm eventually going to alternate my weightlifting and basketball days; I'm not sure it will make a difference health/fitness-wise, but it should improve the likelihood that I get my weightlifting in. At this point, when I have to sacrifice something (because of time), I just do legs at the gym, not upper body.

6/08
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/16

quiltingjaine wrote: »

@evivahealth Next time throw the donut in the sink and turn the water on. It will be a lot less tempting!

My husband does this! He's 66 and thin as a rail. He brought home a couple cupcakes from work and left them on the counter. Every time I saw him in the general vicinity of the kitchen, I told him to EAT THOSE CUPCAKES. I also said come trash day, I'm throwing them out! He finally ate them when he heard that

Round 43

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
-8.4 lbs since I joined our challenge.


6/07: 133.0

Definitely in again. This helps so much with keeping attentive to both long and short term goals, seeing what is actually working and what’s sabotaging my efforts.
4th Round for me: Female 65, height – 5’
Round 39 (1st for me) – SW 163, EW 162.8
Round 40 – on holidays
Round 41 – SW 164.4, EW 162.4
Round 42 - SW: 162.6, EW 162,
Round 43 – SW 162, GW under 161,
Ultimate Goal Weight – 128
Day/Weight/Comment
6/07, Thursday – 161.6 Yay! Finally made it to the 161’s although I realize to get to my goal for this round will take consistency every day.
6/08, Friday
6/09, Saturday
6/10, Sunday
6/11, Monday
6/12, Tuesday
6/13, Wednesday
6/14, Thursday
6/15, Friday
6/16, Saturday

R39: AW 219.86
R40: AW 219.18 (-.68)
R41: AW 217.83 (-1.35)
R42: AW 217.64 (-0.19)


Two goals for this round:

1. Reach 10K steps for 7/10 days
2. Drink 2L of water a day

R43: SW: 218.2

Day/Weight/Comment
6/07--219.2 I have no idea where the increase came from. Working on water today.
6/08
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/16

End R41: 117.8
End R42: 116.4

R43 goal: 116

Day/Weight/Comment
6/07: 117.2 Snickers Hazelnut are definitely my weakness, those need to disappear!
6/08
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/16