JUST GIVE ME 10 DAYS - Round 43

dfwgal1 · June 2018

R43(1) - SW 126.2 ; GW 123
Final GW - 110

Day/Weight/Comment

6/07 - 127.4. UGH!! Ate at a Mediterranean all you can eat buffet last night. I ate mostly protein but it was a lot of food. Worked out for 30 mins today and so far eating pretty good. Hopefully I can keep it up and not give into late night eating. No more food after 8 PM.

6/08 - no weighing in as last night I injured my back. Think it’s a back spasm, not sure because I’ve never experienced it before. Excruciating pain whenever I even try to stand up, let alone walk. This is super annoying and painful.

6/09 - 125.8. Pushed myself to walk for a bit and it just made the pain worse. Sitting on the couch or lying down is my life right now

pain seems to get better if I rest.

6/10 - 125.4. Still can’t move around normally or for too long. No exercise or anything

putting a damper on everything.
6/11
6/12
6/13
6/14
6/15
6/16

silkelyss · June 2018

saires_au · June 2018

SW 98.5kg 7 May 18 F 170cm 36yo
UGW 72kg

R42 SW: 93.5kg EW: 92.4 (-1.1kg)

Round 43 GW 91.5kg

June:
7: 92.1 kg Scales are showing 700g difference in 5min. Think I need to upgrade the $10 scales for something more reliable. Also joined a gym so I can add weights to my fitness routine
8: 90.9kg new scales probably account for a big part of this drop. These seem more consistent. Big session last night at functional training.
9: 91.2kg went to the gym yesterday have been on track for almost 5 weeks now
10: 90.7kg . Feeling a bit dry this morning. Had wine and kfc yesterday after a funeral but stayed within my calorie goal. Keen to get under 90kg, my first mini goal
11: 90.5kg. I’ve now lost 8kg! Long weekend and still made it to group training. 25min of HIIT and 25 min of boxing I’m sweating buckets!
12:
13:
14:
15:
16:

sue_01 · June 2018

Day/Weight/Comment

6/07 weigh myself Fridays
6/08
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/16

6/08 Fitbit steps over 10,000 which is good. I haven't been able to bend at all due to surgery, I would like to try some easy exercises to help me.(for bending) half way down.
6/08- busy a lot of shopping today. Went out for dinner, not the best choices, but it was a good dinner.On track tomorrow.
6/9 getting my steps, my fruits and vegetables in, eating healthy.

anita7164 · June 2018

JUST GIVE ME 10 DAYS
Round 43 (Round 2 for me)
Stats: Female, 53, 5’4”
HW: 281 lbs
SW: 189 lbs
GW: 184 lbs
UGW: 140 lbs
NSV Goal: to be truthful about my weight and my eating habits/routine

SW Round 42 - 200 lbs
EW Round 42 - 189 lbs

Day/Weight/Comment
6/07 189 lbs. AM did various 30 day challenges. No other workouts. Worked late and ate too many calories. Back on track tomorrow- no matter what the scale shows.
6/08 189 lbs worked out in Park, did 30 day challenges. Back on track with calories.
6/09 189 lbs. walked 8.8 miles. Overate calories by 1741 - eating out of boredom. At grandkids school function and didn’t have anything to do - so I ate. Expect to see at least a 3 lb gain tomorrow. Not for this one day but for the entire week - has been full of days going over my calorie limit.

6/10 189 lbs. walked over a total of 7 miles today (3 different walks). Ran/walked over 4 miles. Still managed to overeat by 944 calories. Still looking for that gain.
6/11
6/12
6/13
6/14
6/15
6/16

eminater · June 2018

HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
09. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
10. R39 SW: 216.2 EW: ---- did not complete this round
11. R43 SW: 219.4 EW:
12. R41 SW:

Loss since challenge: -18.6 lbs (Jan 2018)
Average loss per round: -2.325 lbs (8 completed rounds)
Loss since highest weight: -38.5 lbs

GOALS:

1st Goal - 215 = *clothes shopping*

I AM GOING TO GET THERE!
2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG

Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day. I am expecting a 3 lb loss due to re-starting and water weight and all that. I am using some of the challenges and groups to support my restart and planning on AF for the round / month.

Round 43 GOALS:
1) get back into daily logging and daily posting posting
2) Re-start my swimming with at least 3 swims per week
3) 8k steps per day with 10 active hours per day

Day/Weight/Comment
07/06: 219.2 lbs
08/06: 218.2 lbs

09/06: 216.4 lbs

10/06: 216.8 lbs - I’ll take it!
11/06: 216.8 lbs - wouldn’t mind another whoosh this round

12/06:
13/06:
14/06:
15/06:
16/06: ** LOOKING FOR GENERAL DOWNWARD TREND ***

I am SO SO determined!! I 100% NEED to get back into daily logging and being mindful about what I eat and drink.

OncologyChick · June 2018

Age 48
Height 5’11”
SW 97kg
CW 93,3kg
GW 79kg

Round 42 lost 1.5kg
Round 43
SW 93.3
End Round 42 GW 92.3kg

6/7 93.4kg (+0.1kg)
6/8 93.7kg (+0.3kg) getting a bit depressed..... I stay in my kcal budget, I walked less 5000 steps instead of 8 or 9000 (no dog this week) and every day the scale goes up! But I'll keep going, one day the scale will go down!!
6/9 93.6kg (-0.1kg)
6/10 92.9 (-0.7kg) Finally..... I can see a 2 again! Good start of this Sunday
6/11 93.0kg (+0.1kg) Didn't have a normal day yesterday. But the dog is back in the house, so let the steps begin!
6/12
6/13
6/14
6/15
6/16

Trishcolli · June 2018

Round 43 Just give me 10 days-My Round (5)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW TBD
UGW: 136
CGW: -1.5

Day/Weight/Comment
06/07-155.2
06/08–154.4
06/09-154.4
06/10-155.6
06/11-155.6

S_Tr_S · June 2018

OSW: 203 (1st April 2018)

End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)
End R42: 179.2 (-2.6)

R43 Goal: 177.9

Day/Weight/Comment
6/07: 178.8 I'm all set to make good progress this round. Watch out, scales!
6/08: 178.8 Stabilising before my next drop.

6/09: 178.0 Nice drop this morning. I intend to keep it going.
6/10: 177.4 Goal! A nice surprise. To be fair, I did set my goal quite low this round.
6/11: 177.6 Still feel very good about this round.
6/12
6/13
6/14
6/15
6/16

puddlegoober · June 2018

sunshinegirlnm wrote: »

puddlegoober wrote: »

6/10 = 190.8 (+0.6), BF% = 15.3. Yesterday was a mixed bag. Basketball was great, eating, not so much. My wife was a horrible, insidious influence. I know my eating is my responsibility, but she was in rare form. I need to find a kind way to talk with her about this, because I can deal with temptation, but not sabotage from my wife.

I feel your pain! I've gained a lot of weight the past 5 years as a result of a new marriage and my husband's indulgent tendencies. Every meal is his "last supper"! He's also gained weight. I've tried to talk with him to no avail. And you are right, I just have to take responsibility and I guess from now on he can either eat what I serve or make his own dinner.... I hope your wife is more responsive!

Thank you for the validation @sunshinegirlnm !! I wish you luck with your husband, too!

evivahealth · June 2018

Age: 30
SW: 90kg | GW: 57-59kg

R43 SW: 62.6kg
R43 GW: 61.5kg

Day/Weight/Comment
6/08 - 62.6kg (-0.4kg) - Christened our new BBQ yesterday and got a lot of veggies in. Resisted the last half a krispy kreme hanging about the house. I wish my partner would just hurry up and eat it already!
6/07 - 62.6kg (0.0kg)- Weigh in was a pleasant surprise after a big carby dinner last night. I succumbed to that stupid half a doughnut as well - I just got sick of looking at it haha. Lots of incidental exercise today and a light dinner planned.
6/08 - 61.9kg (-0.7kg) - I'm very excited and very dubious. I'm off sick with a cold so it is likely that the loss is dehydration. Still cool to see that 61.xx number

Aiming for my goal weight of under 60kg by my birthday on the 9th July so it's potentially only one month to go! Let's do this!!
6/09 - 62.3kg (+0.4kg)- I'm ok with this. Had a BBQ at a friend's house with lots of delicious food and drinks. Still trending downwards too

6/10 - 62.3kg (0.0kg) - Had a light eating day yesterday and today. Feeling motivated and super excited to see my weight staying under the 63s (despite a little weekend indulgence)

6/11 - 62.6kg (+0.3kg) -

Note to self: Long-term consistency will overcome daily fluctuations. Keep focused on your targets, keep doing what you're doing and you will achieve your goals.

Anneloesn · June 2018

Goal: getting fit -> regular workout, healthy food, lose fat but gain muscle.

EW R40: 142.2
EW R41: 140.9
EW R42: 140.4

SW: 145.9
GW R43: 139
UGW: 135

6/07 - 139.8 Very lazy day, lots of veggies, some speedwork in the evening.
6/08 - 140.4 Weights workout arms, some bloating.
6/09 - 140.7 High salt intake, high step count.
6/10 - 140.3 Short run, afternoon walk, bit more carbs to prepare for my 10k race on the 10th (today).
6/11 - 139.8 New PR on 10k

Lots of food, but lots of calories burnt too. Very good day
6/12
6/13
6/14
6/15
6/16

mustb60 · June 2018

Round 43
My Round 3
SW: 161.8 lbs(6/6/18)
GW: 145 lbs
Round 41 loss: 1 lbs
Round 42 Loss: 1.2 lbs
Total All Round Loss: 2.2 lbs/19 lbs
Pounds to lose now: 16.8 lbs

Day/Weight/Comment

6/07 161.8 lbs
6/08 162 lbs Bit up. Also having a potluck today with my friends. Finger crossed for tomorrow!

6/09 163 lbs As expected. I think I should do some more steps
6/10 163 lbs. Thankfully didn't gain as we had some unplanned Chicken biryani and roasted chicken last night as a birthday treat of my relative.
6/11 162.4 lbs Thanks to strictly staying under calories yesterday.
6/12
6/13
6/14
6/15 Vacation No access to the scale.
6/16 Vacation No access to the scale
Will not be able to join round 44 as will be away for a vacation.

Tracie_Lord · June 2018

In for my fourteenth round

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)

Loss to date (measured start of round) - 66.75lbs
GW end of round - 222.00lbs (been sae goal for last 2 rounds but due to hols I put on! Not reducing goal; this is so frustrating I need to find a way of coping with summer and lots of social events

Good luck for this round guys!!! xx

06/06 - 231.75
06/07 - 230.50 decent day yesterday with diet and excercise
06/08 - 230.75 again good day diet and exercise this is annoying me now
06/09 AWAY NO ACCESS TO SCALES
06/10 AWAY NO ACCESS TO SCALES
06/11 - 234.50 had a fab weekend away and boy does it show, got 2 wholes weeks of nothing planned now so hopefully get back on track
06/12
06/13
06/14
06/15

MadisonMolly2017 · June 2018

Jan 2016 SW: 228.3 BMI: 33.7
June 6, 2018 168.0 BMI: 24.8
Goal achieved! 2 years, 5 months, 6 days
New GW: 165.8 I’m a little shorter than I thought!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
Round 42 SW 170
Round 43 SW 168 Back for my 10th Round!!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
6/6 168 BMI= 24.8 10-day moving avg: 168.8
6/7 168.2 BMI= 24.84 10-day moving avg: 168.7
6/8 168.2 10-day moving average: 168.5
Yay!! 10-day average is now below my 5’9” GW!!
6/9 169.4 (drank a bunch of water)
10-day moving average: 168.5

6/10 169 10-day moving average: 168.4

6/11BMI: 10-day moving average:
6/12 BMI: 10-day moving average:
6/13 BMI: 10-day moving average:
6/14 BMI: 10-day moving average:
6/15 BMI: 10-day moving average:
6/16 BMI: 10-day moving average:

RGW: 168 or lower & 10-day moving average decreasing or maintaining.

Eating with small or no deficit & continuing to boost length & intensity of daily long walks/hikes and upping the weights at Pilates. Focus: health

Starting GW: 169 ✅
Revised GW: 168.6 [BMI Normal @ 5’9”]
Adj. GW (as of June 4) 165.8 [BMI Normal @ 5’ 8.5”]

bradcharlessimmons · June 2018

Round 16 for me

Male, 22, 6ft3’ UK

HW: 135.0kg/297.6lbs (November 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW: 106.0kg/233.7lbs (-2.1kg/4.6lbs)
R40SW: 106.0kg/233.7lbs R40EW: 103.5kg/228.1lbs (-2.5kg/5.6lbs)
R41SW: (On holiday) R41EW: (On holiday)
R42SW: 103.5kg/228.1lbs R42EW: 102.4kg/225.7lbs (-1.1kg/2.4lbs)

Overall loss (start of round) – 32.6kg/71.9lbs

6/07: 101.1kg/222.9lbs – Amazing start to the round!! Imagine if I could creep below 100kg… Slept in today instead of going for a run and I regret it however I did work 16 hours yesterday, and working 16 hours today. Might try to run tomorrow morning instead!!
6/08: 101.2kg/223.1lbs – Happy with this, no doubt it’ll creep down again soon. 8km this morning, calves tightened up very quickly!!
6/09: DNW
6/10: DNW
6/11: 99.5kg/219.3lbs – Busy weekend, had to cut my run 2.5km short as I wasn’t feeling 100% yesterday. I currently feel terrible, unsure why. But hey, I’m finally below 100kg!!!
6/12:
6/13:
6/14:
6/15:
6/16:

evivahealth · June 2018

bradcharlessimmons wrote: »

I’m finally below 100kg!!!

Sorry you're not feeling great but CONGRATULATIONS!! What a fantastic milestone

xx

krea4 · June 2018

krea4 wrote: »

I've been up down up down for the past 3 years. Not huge amounts - it's the same 5 - 10 lbs.
June 2015 - 134
June 2016 - 138
June 2017 - 144

Heaviest = Aug 2017 - 146.6
Lightest = Nov 2015- 132.2

UG = 130

6/07 - 139.8 - I did a yoga class yesterday for the first time in 2 years. Every muscle in my body is screaming at me!!!!
6/08 - 141.9. eeek!!
6/09 - 141.0 - muscles are nearly back to normal so went to the gym!
6/10 - 141.0 - need to cut back on the snacking so I'm trying something new.....only 3 snacks a day (doesn't matter what it is). At the moment its probably way over 10 a day. Anything and everything that's got sugar in it.
It's 11:20am and I've already had 2! It's probably going to be a tough day!
6/11 - 140.6 - Thanks for the tips @jerier
I had 5 snacks yesterday. Big improvement on last week! The 'table of fair game' at work is the worse for me. There is always cake, biscuits etc and (at the moment) I can't resist!
Off to the gym to try to burn off some of those chocolate calories.
6/12
6/13
6/14
6/15
6/16

Katwillis1990 · June 2018

Round 42 SW 152 +.08

Day/Weight/Comment
6/07 - 152.8 I just cant seem to stick to a diet. Really need to get motivated
6/08 – Did not weigh. I over slept this morning. Yesterday was a bad day calorie wise.
6/09 – Did not weigh. Was out on Friday night
6/10 – 150.8lbs surprised by this. Although probably just water weight
6/11 – 153.4lbs So disappointed by this. Didn’t really eat that much yesterday
6/12
6/13
6/14
6/15

naturalmermaid · June 2018

Give me just 10 days

Round 43
My Round 1
SW: 132.4 (6/7/18)
GW: 123 lbs

Day/Weight/Comment
6/07- 132.4 - lots of brown rice and broccoli for lunch and dinner. Need to make sleep a priority.
6/08 - 133.2 -always annoying when you eat no processed food, lots of veggies and come in heavier. Gym and yoga. Intermittent fast from 6pm-11am.
6/09 132.8. Yay. Was expecting to have gained weight as we did sushi last night but I don’t use say sauce so winning. I slept through my morning alarm to go run. Sleep continues to be a need. Plan to run later and indoor Rock climb.
6/10-133. I had 2 beers and pasta for dinner last night. I needed the carbs. Lots of physical activity so came in under my calorie allowance. 2 hour solid effort bike ride this am. Goal is to not “reward” myself with junky food and /or beer but rather healthy foods and just one beer or glass of wine. I got sleep last night and feel so much better!
6/11 - 132.8. intermittent fast. Last night I ate a frozen veggie pizza. The whole dang thing. But I was hungry. Amd too lazy to prepare real food.. Not the best but not the worst. Enjoyed adult beverages, too. Early dinner last night to prepare for morning fast. Headed to the gym and then a short hill repeat run.
6/12
6/13
6/14
6/15 - intermittent fast
6/16

JUST GIVE ME 10 DAYS - Round 43

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