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Eating window

sizco30
sizco30 Posts: 15 Member
in Social Groups
I'm just starting OMAD 23:1 should you pick the same eating window everyday or does it matter.. say if i pick from 5PM-6PM to be my eating window should eat at that window everyday i know if not i won't be fasted for the 23 hours but wondering if it really mattered.

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  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    Check out Joe, video on OMAD REVOLUTION (managing your eating window) youtube great info if you are just starting out on OMAD also check out the video ( how to eat one meal a day ) well good luck on your OMAD JOURNEY IT REALLY WORKS just follow the pattern.
  • arguablysamson
    arguablysamson Posts: 1,706 Member
    edited June 2018
    sizco30 wrote: »
    I'm just starting OMAD 23:1 should you pick the same eating window everyday or does it matter.. say if i pick from 5PM-6PM to be my eating window should eat at that window everyday i know if not i won't be fasted for the 23 hours but wondering if it really mattered.

    Yes, same time every day or as close as is possible.

    Welcome!
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    My window is around 4 hours, due to my crazy schedule. However, have one meal and my smoothie/drink within 1-2 hours.

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