JUST GIVE ME 10 DAYS - Round 43

quiltingjaine · June 2018

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15

SW Rnd 43 136.5

Recommended viewing on Netflix or YouTube: The Magic Pill

This is NOT A DIET. It’s a LIFESTYLE.

6/7 136.5 I was feeling frustrated when I weighed this morning until I realized, I am still below my original goal weight. Working on changing my mind set.
6/8 136.0
6/9 136.5
6/10 136.5
6/11 135.0. Yesterday we cleaned our daughter’s carpets since they were gone until last night. Lots of going up and down stairs which I would not have been able to do a year ago due to knee pain. THANK YOU KETO!
6/12 135.5 Awake and up before 5. Too darn early! Today is my 1 year JGM10D anniversary. Although I was getting ready to be taking several trips before mid-July I decided I would use 10 days JUST ONCE. I didn’t realize it would go on forever but I am so glad it has. It’s my better addiction!
6/13 135.5 Early weigh in and Late post as I had to finish an ebook before it was retrieved. I have been very distracted lately. I took one of our granddaughters to lunch yesterday and then we walked around the mall. Got over 130% of my step goal. Ate all Keto but too much. I need to get my focus back. DH is stressing over the work the landscaper has done and says he should have done it himself. It’s 109* right now and at this age he doesn’t need to be digging trenches for watering system and hauling rock! His stress is causing me stress!!
6/14 134.0 Over on everything and had the first glass of wine since last fall, which I didn’t track. And I’m down 1.5#.

PrimalJillian · June 2018

Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017

JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal
R40 EW: 206.9 ✔️ Goal
R41 EW: 201.4 ✔️ Goal
R42 EW: 200.1 ✖️ (saw 199.9)

Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point

June
7: 201... Had company from out of state last night and ate a late supper with a bit of wine. It was a nice evening with friends. Taking the kids on a family day trip today, and will just enjoy whatever meals are available as I'm not sure where we'll end up eating. Spontaneous quality family time day to just enjoy each other and life! I may or may not log, but I imagine the scale will go up tomorrow. This kind of feels like my "weekend."
8: 203.1... Not so very long ago, I would've been ashamed to post this kind of weight jump. Today, I'm not. I enjoyed a "day off" and am easily observing the aftermath without judgement. Yesterday, I didn't follow my usual IF hours and found myself much hungrier than is normal for me these days. The hunger is likely also correlated to my approaching TOM. I made some healthy choices yesterday and some not so healthy ones. The scale reflects that. This morning, I also experienced increased hunger, but I stuck to IF. Ate some things I normally wouldn't due to traveling. I'm significantly over my calories, even with a 90-minute walk. But all is well. I'm happy with where I'm at on this journey and eagerly looking forward to where I want to be. I spend time acknowledging how far I've come and how much easier the process is for me when I lighten up and don't judge or shame myself. I'm not stressing about needing to see a certain number. I just know that I'll get there. I love and accept my body the way it is for all that it has gotten me through. This abdomen has carried three beautiful children. These hips widened to allow their passage into the world. These thighs are strong and have walked me through military training, a combat deployment, many personal challenges, and thousands of miles of personal reflection and renewal. I look in the mirror and like what I see, and I see my body changing to reflect my positive thoughts surrounding it. It's a beautiful life and a beautiful day. I hope you all are enjoying yours! ❤️
9: 204... Attack of the late night munchies. Stayed in bed until noon today. Pre-TOM symptoms are full force!
10: 203... I did well yesterday. I ended up over calories by 64, but that still puts me way below maintenance. Got up and took a walk in the rain this morning and met my step goal before noon. Looking forward to seeing another drop tomorrow.
11: 203...TOM today or tomorrow. Should see my usual drop after it starts.
12: 201.6...and there it is. TOM started this morning. Yesterday, we rejoined a different gym than our current one. It doesn't open until July 3rd because it's still being built, but I can hardly wait for a free personal trainer for 30 days and free TRX classes offered 3 times a day!
13: 203... Not sure what that's about. Hmm.
14: 202.1... I'm kind of surprised because I'm feeling super bloated due to TOM, but I'll take it.
15:
16: Music Festival - no weigh-in

There's no such thing as failure; only feedback.

jena003 · June 2018

I’m starting late but have been weighing every day since I joined this app June 2nd.

Female
Age: 57
Height: 5’9”
Vegetarian
Exercise: walking
Starting weight June 2nd: 240
Ultimate goal: 189 (that’s what I weighed when I married 35 years ago.)

6/7 233.6
6/8 232.4
6/9 231.
6/10 232.4 (had 2 cookouts cheated and didn't exercise)
6/11 230.2
6/12 228.6
6/13 228
6/14 227.4
6/15
6/16

Just trying to feel better, one pound at a time.

wellnfree · June 2018

Definitely in again. This helps so much with keeping attentive to both long and short term goals, seeing what is actually working and what’s sabotaging my efforts.
4th Round for me: Female 65, height – 5’
Round 39 (1st for me) – SW 163, EW 162.8
Round 40 – on holidays
Round 41 – SW 164.4, EW 162.4
Round 42 - SW: 162.6, EW 162,
Round 43 – SW 162, GW under 161,
Ultimate Goal Weight – 128
Day/Weight/Comment
6/07, Thursday – 161.6 Yay! Finally made it to the 161’s although I realize to get to my goal for this round will take consistency every day.
6/08, Friday – 162 Potluck tonight so will have to resolve to be careful especially after I get home and not fall into the “I have no clue how to chart what I ate so let’s just take a night off mode.”
6/09, Saturday – 162.2 Not awful but could have done better last night. Inspired by Ellie7187 “Will just have a good week to make up for it.” Getting discouraged definitely doesn’t help.
6/10, Sunday – 161.8
6/11, Monday- 160.8 So happy with this! It has been a long time. Ate OK on the weekend but I think this is more a result of the last months of hanging in there. Doing some sewing and I measured my hips and down 2”. It’s when I start trying on some clothes that I used to wear that I realize how dishonest I have been with myself. The “I guess I’ve gained a bit” was actually 20# and now I’ve lost about 6# of it.
6/12, Tuesday – 161.2 No gym today but lots of gardening (I hope). Beautiful sunny day after a weekend of cold and rain.
6/13, Wednesday – 160.6 Feel I don’t quite deserve this as snacking last night after coming in from working in the garden. Love working in the evening, so peaceful and quiet but somehow makes me feel like I should eat something and then feel so draggy in the morning. Off to the gym to clear my head, hopefully. So do not feel like going but hubby caught a ride just so I could use the car to get to the gym so that is pushing me out the door.
6/14, Thursday – 160.6 Sore from going harder at the gym and then in the evening digging out a wine barrel planter with rocks in the bottom and refilling it. But, I’m almost done with the veggie area of the yard. Terribly late this year as I was away and then tired and then the weather turned rainy. Yesterday picked up a row cover that I’d used on the lettuce and broccoli to keep the deer from eating it and discovered a mousy creature had eaten them to the ground. I miss my old cat!
6/15, Friday
6/16, Saturday

junodog1 · June 2018

I'm back

Day/Weight/Comment

6/08 206.8
6/09
6/10
6/11 207.3 eek!
6/12 205.7
6/13 204.9 water, water
6/14 204.8
6/15
6/16

GrandmaJackie · June 2018

Round 43

SW:149.9
CW:149.9
GW:146

Day/Weight/Comment
6/07 149.9 ~ (Steps 17,900) I spent the last couple of my days at my daughter’s.....I’ll be coming back in a week so would love to loss a few pounds before then. I need this challenge biggggggggg time! Back to the basics!

6/08 148.8 ~ (Steps 26,155) Yesterday, was extremely hard to get my routine back but I was able to get a couple workouts in plus make healthy choices....

6/09 147.7 ~ (Steps 19,307) The day was extremely busy, I decide to take to a walk in after dinner which felt awesome....

6/10 145.9 ~ (Steps 18,495) Yesterday, seemed to flow easily, I seriously need that!

6/11 145.9 ~ (Steps 17,580) Another successful day with my goals. I would be thrilled if I could drop a couple more pounds before Sunday....

6/12 145.7 ~ (Steps 25,913) I think I have my mojo back, yesss! Now I have to keep it going through the weekend...

6/13 145.8 ~ (Steps 21,579) Last night was tough as far as LNS but I achieved my plan, I didn’t give in to it, yay!

6/14 147.7 ~ (Steps 11,656) I don’t understand this gain,

6/15
6/16

CONSISTENCY is the key to weight loss

GrandmaJackie · June 2018

@quiltingjaine

Round 44 has been created

https://community.myfitnesspal.com/en/discussion/10674643/just-give-me-10-days-round-44/p1?new=1

puddlegoober · June 2018

@quiltingjaine

I'm not sure I told you. I'm from Los Angeles.

MadisonMolly2017 · June 2018

Jan 2016 SW: 228.3 BMI: 33.7
June 6, 2018 168.0 BMI: 24.8
Goal achieved! 2 years, 5 months, 6 days
New GW: 165.8 I’m a little shorter than I thought!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
Round 42 SW 170
Round 43 SW 168 Back for my 10th Round!!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
6/6 168 BMI= 24.8 10-day moving avg: 168.8
6/7 168.2 BMI= 24.84 10-day moving avg: 168.7
6/8 168.2 10-day moving average: 168.5
Yay!! 10-day average is now below my 5’9” GW!!
6/9 169.4 (drank a bunch of water)
10-day moving average: 168.5
6/10 169 10-day moving average: 168.4
6/11 168.8 10-day moving average: 168.4
6/12 approx 168.8
10-day moving average: 168.3
Handled a restricted diet (tracked everything & exercises lots) in 6/9-10 & no food yesterday. Looking forward to my regular foods!” Now!!
6/13 169.8 10-day moving average: 168.4
Calories are down significantly & I kept exercising. Body is adjusting to hot temps, no fiber for 3-1/2 days, refined flour and sugar for first time in 6-8 months.. I’m sure it will all be back to normal soon. Probably just in shock LOL

6/14 168.4 10-day moving average:168.3
Yes! I’ve learned a lot these past 5 days!
My body is getting back to normal now that the prep and the test is over, and I’m eating my regular foods (high fiber, low sodium, etc) again. I’m seeing why I was overweight ... and yes, obese, before... AND why I’m not now. I had my first non-homecooked meal in 7-8 months last night - a very special event. I was mindful of every bite and enjoyed it greatly. But I was also mindful that even though I had not overeaten, I didn’t actually feel as good. With my foods (pretty simple fare), I always feel good. A very pleasant discovery!

6/15 BMI: 10-day moving average:
6/16 BMI: 10-day moving average:

RGW: 168 or lower & 10-day moving average decreasing or maintaining.

Eating with small or no deficit & continuing to boost length & intensity of daily long walks/hikes and upping the weights at Pilates. Focus: health

Starting GW: 169
Revised GW: 168.6 [BMI Normal @ 5’9”]
Adj. GW (as of June 4) 165.8 [BMI Normal @ 5’ 8.5”]

OK, just saw Calculation for BMI=(703 x wt in lbs) divided by height in inches squared
5’9” - BMI 24...Weight 162.5
5’8.5” - BMI 24... wt: 160.1
5’8” - BMI 24 ...wt: 157.9
Will think about this...

gen724 · June 2018

Day/Weight/Comment

6/13 - 238. I recall a few rounds ago I was 229. Disappointing to write this but also glad I have the accountability. Today I am focusing on tracking calories, everything that I eat, and increasing my water intake. I don't really have a goal till the end of the round, just perhaps staying away from overeating. *let's see*
6/14 - 237.4 Scale is in the right direction. Focusing on the positive today!
6/15
6/16

tinacuso · June 2018

R35 SW: 168 EW: 166.5
R36 SW: 167 EW: 165.0
R37 SW: 166.3 EW: 165.5
R43 SW: 164.5

Round 43
Day/Weight/Comment
6/07: 164.5
6/08: 164.0 - good day yesterday. Exercised and ate well during the day but I had chocolate covered pretzels last night. I'm glad this is good!
6/09: 163.7 - have to work on late night snacking. It is still a problem.
6/10: 163.7
6/11: 163.4 - happy with this. Going in the right direction.
6/12: 163.0 - surprised since I did not work out yesterday. Took a day off. Hope it lasts...
6/13: 163.0
6/14: 163.3
6/15
6/16

marcvb35 · June 2018

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5

Round 43 goal – get to and stay in the upper 180’s

6/7 – 189lbs – what do ya know. 2-pound loss overnight. Now STAY THERE
6/8 – 188lbs – nice, had lots of fish and veggies yesterday. Also had adult beverages.
6/9 – 191lbs – makes no cents but we all know it happens even when we eat right.
6/10 – 191lbs – eat good. Had an entire jar of pickles 3 days in a row now. love them but maybe to much salt.
6/11 190lbs – no pickles and down a pound over the weekend. That’s unheard of !!!!!!!
6/12 – 190lbs – fasting for blood test later today. hope the 40lbs loss gets some of my meds lowered!!!
6/13 – 189lbs – really surprised by this since I had Asian buffet for lunch and pizza out on the boat fishing. It was hot and the bugs may have nibbled off the pound. Oh well it puts me back to starting weight.
6/14 -191lbs – 3 big homemade lake Michigan steelhead tacos.dang good, to good!!! Also had late nigh binge on my homemade 10 hour smoked BBQ ribs.

doctors orders after blood test = tapper off of the 40mg omeprazole over the next 2 weeks to see if new diet helps control stomach acid, only take half dose of atorvastatin to control cholesterol..... only take half dose Amlodipine Besylate to control blood pressure, recheck BP in one month.

saires_au · June 2018

SW 98.5kg 7 May 18 F 170cm 36yo
UGW 72kg

R42 SW:93.5kg EW:92.4kg (-1.1kg)

R43 SW:92.4kg GW 91.5kg

June:
7: 92.1 kg Scales are showing 700g difference in 5min. Think I need to upgrade the $10 scales for something more reliable. Also joined a gym so I can add weights to my fitness routine
8: 90.9kg new scales probably account for a big part of this drop. These seem more consistent. Big session last night at functional training.
9: 91.2kg went to the gym yesterday have been on track for almost 5 weeks now
10: 90.7kg . Feeling a bit dry this morning. Had wine and kfc yesterday after a funeral but stayed within my calorie goal. Keen to get under 90kg, my first mini goal
11: 90.5kg. I’ve now lost 8kg! Long weekend and still made it to group training. 25min of HIIT and 25 min of boxing I’m sweating buckets!
12: 90.5kg has lunch out yesterday, enjoyed by crumbed prawns and chips and stayed under calories. Will try to get to the gym after work at 10pm. Will be interesting to see if I can sleep after
13: 90.2kg. Made it to the gym after work. Was nice to have it to myself for a bit! Found a nice frozen dinner that has some protein (40g) in it yay
14: 90kg I’m heading in the right direction! Have added calories to try and slow loss.
Seeing a dietitian today
15: 89.8kg saw the dietitian yesterday. She wasn’t worried about the rate I’m losing at so I shall continue. Also now under 90kg yay!
16:

tiabirdie56 · June 2018

My meals were preplanned today as I always do, but when the children are with me I can throw that out the window. I just knew everything was going to be "off" water, choice of food, calories, macros. A couple of ounces of chicken and a cheese stick can potentially wreak havoc on planning. BUT, as George Peppard aka Hannibal Smith leader of the A Team would say, "I love it when a plan comes together"

Added those extras and reworked my meals...one gram less fat, one gram more protein, perfect carb grams, and only 30 calories over for the day. Water intake, on point. Salvaged!

mz144 · June 2018

Round 43
My 8th round!

Female - 29 - 5'2"

Round 38 - SW 166.6 EW 165.2
Round 39 - SW 165.2 EW 163.6
Round 40 - SW 163.6 EW 161.6
Round 41 - SW 161.6 EW 158.4
Round 42 - SW 159.4 EW 156.6

SW - 172 on 1/14/18
CSW - 156.6
CGW - 155.0
UGW - 130

Day/Weight/Comment

6/07 - 156.6 - hello my friend

6/08 - 156.6 - Nice to see this number again. Had high amount of sodium yesterday so might see an increase the next day or two but tried to drink lots of water too. Busy weekend starting today with some kind of food get together each day so will need to have lots of will power and really pay attention to what I eat so I don't gain.

6/09 - 156.6 - hmm....

6/10 - 156.2 - Was at a wild game dinner last night so I didn't log any food as I wasn't sure how but I only had a small plate and 2 spiked sparkling waters and a light lunch before so my calorie intake shouldn't of been too horrible. Weigh in is also a few hours late as we stayed up really late and I enjoyed sleeping in. Hoping to get a walk in today between the rain storms. Happy Sunday!

6/11 - 156.2 - So close to my mini goal but also very close to the day I wanted to meet it by. Making sure I get my water in, I eat healthy and I'm going to throw in a couple extra workouts the next few days to help me get there. Was pretty relaxed this weekend when it came to exercising and my steps but it's time to up the game.

6/12 - 155.0 - please be true, please be true, please be true! I've been working hard the past few days to see this number and praying it'll stick around. I'll celebrate tomorrow if I see it again because this is my goal weight for this round plus my mini goal I wanted to reach by the 15th. And when I say celebrate, I mean with a happy dance and a new dress to wear on our anniversary.

6/13 - 154.8 - Looks like I'm happy dancing and buying a new dress! At this weight I'm 20 pounds down from the number that made me finally commit to losing weight because I never wanted to see that number again. Joining this group had been the best thing for me and I will continue on with the second half of my weight lose journey, right here, round after round. Thank you all for helping me reach this point!

6/14 - 155.0 - @ 4:00am.. a few hours earlier than I normally weigh but had to leave the house by 5 for our mini vacation!

6/15 - Anniversary
6/16

mrumlor · June 2018

Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Round 41 SW: 83.5kg
Round 42 SW: 83.3kg
Round 43 SW: 83.1kg
Ultimate GW: 70ish.

Goals this round: eat better, track calories, be as active as my lupus will allow.

Day/Weight/Comment
6/07 - 83.1kg - slowly but surely.....
6/08 - 82.8kg
6/09 - 82.8kg - After the last couple weeks, I'm happy just not going up! Lol
6/10 - 82.3kg - water weight coming off.
6/11 - 82.1kg
6/12 - 82.7kg - too much salt yesterday, methinks.
6/13 - 82.7kg
6/14 - 82.7kg - This seems to be a normal pattern for me - same, same, same, big drop. At least i hope a big drop is coming. Would like to end the round on a drop. At least my diet is still on track.
6/15 - 82.3kg - ...and down the roller coaster. Lol
6/16

gmiller725 · June 2018

R40/My 1st EW: 170.2 (-1.8) AW: 170.7
R41/My 2nd EW: 170.2 (0) AW: 169.8
R42/My 3rd EW: 169.4 (-0.8) AW: 170.3
R43/My 4th SW: 169.4 GW: 168

Day/Weight/Comment
6/07: 169.4; I maintained! Better than gaining and I exercised some serious self control yesterday when I went over calories at 2pm!
6/08: 170.0; lots of sodium yesterday, now I’m paying for it with water weight.
6/09: 167.8; whoop whoop! On the right track with better habits.
6/10: 170.0; at my parent house with a different scale and had a carbfest yesterday!
6/11: 170.4; Grad party yesterday. I will be on point this week!
6/12 169.4; busy day yesterday so eating was pretty good.
6/13: 168.0; super busy day yesterday and went to Zumba! Food, water, and exercise on point!
6/14: 167.6; under my calorie goal and drank lots of water. Being busy does wonders for weight loss.
6/15
6/16

sherbearp0123 · June 2018

SW: 215
R36 SW 213.4
R37 SW 212.6
R38 SW 210
R39 SW 210.2
R43 SW 209

Day/Weight/Comment
6/07
6/08
6/09 - 209
6/10 - 209.6
6/11 - 210.4
6/12 - 211.2
6/13 - 211
6/14 - 211.4
6/15
6/16

Yes, I know it is going more in the wrong direction. I have been in a funk for a few days. Got to get it together. I do good with super simple goals and plans.

eminater · June 2018

HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
09. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
10. R39 SW: 216.2 EW: ---- did not complete this round
11. R43 SW: 219.4 EW:
12. R41 SW:

Loss since challenge: -18.6 lbs (Jan 2018)
Average loss per round: -2.325 lbs (8 completed rounds)
Loss since highest weight: -38.5 lbs

GOALS:

1st Goal - 215 = *clothes shopping*

I AM GOING TO GET THERE!
2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG

Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day. I am expecting a 3 lb loss due to re-starting and water weight and all that. I am using some of the challenges and groups to support my restart and planning on AF for the round / month.

Round 43 GOALS:
1) get back into daily logging and daily posting posting
2) Re-start my swimming with at least 3 swims per week
3) 8k steps per day with 10 active hours per day

Day/Weight/Comment
07/06: 219.2 lbs
08/06: 218.2 lbs

09/06: 216.4 lbs

10/06: 216.8 lbs - I’ll take it!
11/06: 216.8 lbs - wouldn’t mind another whoosh this round

12/06: 217.4 lbs - feeling positive, think this is connected to all the exercise I am doing.
13/06: 216.2 lbs - YES!!

14/06: 217.0lbs -

no surprise - massive cheat day yesterday
15/06:
16/06: ** LOOKING FOR GENERAL DOWNWARD TREND ***

I am SO SO determined!! I 100% NEED to get back into daily logging and being mindful about what I eat and drink.

anita7164 · June 2018

JUST GIVE ME 10 DAYS
Round 43 (Round 2 for me)
Stats: Female, 53, 5’4”
HW: 281 lbs
SW: 189 lbs
GW: 184 lbs
UGW: 140 lbs
NSV Goal: to be truthful about my weight and my eating habits/routine

SW Round 42 - 200 lbs
EW Round 42 - 189 lbs

Day/Weight/Comment
6/07 189 lbs. AM did various 30 day challenges. No other workouts. Worked late and ate too many calories. Back on track tomorrow- no matter what the scale shows.
6/08 189 lbs worked out in Park, did 30 day challenges. Back on track with calories.
6/09 189 lbs. walked 8.8 miles. Overate calories by 1741 - eating out of boredom. At grandkids school function and didn’t have anything to do - so I ate. Expect to see at least a 3 lb gain tomorrow. Not for this one day but for the entire week - has been full of days going over my calorie limit.
6/10 189 lbs. walked over a total of 7 miles today (3 different walks). Ran/walked over 4 miles. Still managed to overeat by 944 calories. Still looking for that gain.
6/11 193 lbs. I found the gain. Feels like a weight is lifted off my shoulders. Walked over 2+ miles today. Then took a body sculpting class in the PM. Still went over calories by 1485. Tomorrow I take control of this ride. I have to stop this merry go round of waiting for a gain to get back to program. Okay buckle up Anita cuz this about to be a heck of a ride.
6/12 192 lbs. alternating brisk & easy walk for 7.39 miles in 2 hours 28 mins. Went over calories by 81. Made great choices for breakfast and lunch. Pretzels for dinner (what I wanted). The sodium content is way too much. Got to cut back down to three times a week. So I won’t have any pretzels until Sunday.

JUST GIVE ME 10 DAYS - Round 43

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