Is cut or bulk just personal preference?
Catia335
Posts: 17 Member
I’ve been lifting for 6 months and started to do more reading about how to eat to maximize results. Then I came across about bulking / cutting? How do you know which one to do?
0
Replies
-
You bulk when you're lean and ready to gain muscle (and fat). You cut when you're fluffy to lose the fat.4
-
Ok! Thanks for reply. I guess I need to decide where to go from here! Maybe I’ll try to see if I can estimate my body fat tonight.0
-
For a guy, you'd want to be around 10% or less BF before bulking...I'd say 12% tops, but I think that's pushing it. For one thing, when your lean, your hormonally primed to put on muscle...when you have more fat, you're just going to accumulate more fat. You're going to put on fat anyway, so you want to start off as lean as you can to maximize the length of your bulk before you need to cut the fluff.
IDK for a female...but I'd say likely sub 20% BF...Probably around 18% before bulking.2 -
I’m guessing according to that I may want to cut? I just don’t know my body fat percentage currently. I’m flexing in my profile pic so that prob doesn’t help. Lol0
-
cwolfman13 wrote: »For a guy, you'd want to be around 10% or less BF before bulking...I'd say 12% tops, but I think that's pushing it. For one thing, when your lean, your hormonally primed to put on muscle...when you have more fat, you're just going to accumulate more fat. You're going to put on fat anyway, so you want to start off as lean as you can to maximize the length of your bulk before you need to cut the fluff.
IDK for a female...but I'd say likely sub 20% BF...Probably around 18% before bulking.
I'm usually between 16-18% when I start bulking.1 -
Davidsdottir wrote: »cwolfman13 wrote: »For a guy, you'd want to be around 10% or less BF before bulking...I'd say 12% tops, but I think that's pushing it. For one thing, when your lean, your hormonally primed to put on muscle...when you have more fat, you're just going to accumulate more fat. You're going to put on fat anyway, so you want to start off as lean as you can to maximize the length of your bulk before you need to cut the fluff.
IDK for a female...but I'd say likely sub 20% BF...Probably around 18% before bulking.
I'm usually between 16-18% when I start bulking.
ETA: OP, you look fantastic now.2 -
Wow 16-18%. Don’t think I’m that low?? Haha! Thanks! It’s def the best I’ve ever looked! Probably why I’m struggling trying to figure out where to go next ya know?0
-
Kdyer242017 wrote: »Wow 16-18%. Don’t think I’m that low?? Haha! Thanks! It’s def the best I’ve ever looked! Probably why I’m struggling trying to figure out where to go next ya know?
You have visible abs which would indicate that you're pretty lean.4 -
Huh ok. Sorry if this is all basic stuff. I’m a mom of 3 kids 3 and under. I lift in my basement at night and just follow what I read online. But I’m not around other lifters ever so I’m pretty newbie to this whole world.3
-
I would say you are definitely lean enough.1
-
Kdyer242017 wrote: »Huh ok. Sorry if this is all basic stuff. I’m a mom of 3 kids 3 and under. I lift in my basement at night and just follow what I read online. But I’m not around other lifters ever so I’m pretty newbie to this whole world.
Visible abs are usually a good indicator of leanness. A guy will typically have visible abs at 10% or less BF...so a pretty good indicator that you could run a bulk cycle if you wanted to.1 -
Ok, good to know! I wasn’t sure if flexing counted! But that makes sense and makes me happy. Cuz I like to eat and I really want to keep progressing with my lifts! Thank you!0
-
I would say if you feel lean enough..you can see visible definition, you don't feel like you have too many problem areas, and you are comfortable enough to put on weight, even some fat,.. then you are likely ready to bulk. I don't track my bodyfat% in terms of an actual number but I just know when I am lean enough.
3 -
What does the mirror say?0
-
Kdyer242017 wrote: »Huh ok. Sorry if this is all basic stuff. I’m a mom of 3 kids 3 and under. I lift in my basement at night and just follow what I read online. But I’m not around other lifters ever so I’m pretty newbie to this whole world.
OMG I'm so jealous. Honestly, your body is #goals for me!1 -
Davidsdottir wrote: »Kdyer242017 wrote: »Huh ok. Sorry if this is all basic stuff. I’m a mom of 3 kids 3 and under. I lift in my basement at night and just follow what I read online. But I’m not around other lifters ever so I’m pretty newbie to this whole world.
OMG I'm so jealous. Honestly, your body is #goals for me!
Well that’s the best compliment ever! Thank you!
1 -
<Kdyer242017> What does your diet look like?0
-
-
Well, she should know how to eat, whether she's cutting or lean bulking...2
-
Well, she should know how to eat, whether she's cutting or lean bulking...
It would come down to personal preference as to the foods she picked.
Calories are what matter for cutting and bulking.
She doesn't mention her stats so there's no way to provide her with accurate calorie adjustments for each besides she didn't ask.
The foods she eats or way of eating she prefers is totally irrelevant to the question at hand.4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.5K Food and Nutrition
- 47.3K Recipes
- 232.2K Fitness and Exercise
- 382 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.6K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.1K MyFitnessPal Information
- 22 News and Announcements
- 878 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions