JUST GIVE ME 10 DAYS - Round 43

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  • quiltingjaine
    quiltingjaine Posts: 5,803 Member
    @GrandmaJackie LOL Thank you! :)

    @puddlegoober Thanks, perhaps you hadn’t. I don’t know why but I like knowing where everyone is.

    @mz144 HAPPY ANNIVERSARY!
  • puttyputty
    puttyputty Posts: 2,993 Member
    Goal for this round: Get in at least 20 minutes of intentional movement a day.

    Intentional movement: 5/8

    Woman, Age 47, 5'6", Celiac disease
    OSW: 252

    Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
    Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
    Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
    Round 35: SW 237.2--vacation started halfway
    Round 36: Late SW 238.8; EW 239--vacation ended halfway
    Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
    Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
    Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
    Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
    Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
    Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
    Round 43: SW 231; GW 230

    6/7 / 232 / Not a shocker given that I was up at 4 am to get on a train.

    6/8 / 231 / Back to a more normal weigh in time. Yesterday was mostly train rides, though I did get walking in. High sodium and not enough water, so I'm pleased to be at 231. Woke up with a killer headache. I don't know if it's sinus or lack of caffeine (I've been trying to cut back). I started today with a big breakfast, so we'll see how my calories shake out.

    6/9 / 230.6 / Sinus headache again (I'm pretty sure it's sinus).

    6/10 / 230.4 / Slowly creeping down. And headache AGAIN. I've gone a tiny bit over calories the past couple of days. I've been eating bigger breakfasts than normal for me, and it's not a winning strategy. It's not enough to cause me to gain. It will just slow my loss. But today, I'm getting that back down to my normal. I've abandoned giving up caffeine right now.

    6/11 / 231.4 / Bah.

    6/12 / 230.4 / All day on the 11th in jury duty. Very under calories, though even more under on any hydration until late.

    6/13 / 232 / I've got some digestive things going on that are no fun. I'm doing well, calorie-wise, so I'm not worried about this weigh in. I keep missing my exercise goal, though.

    6/14 / 231.6 / Eating well. Got my exercise in. Tummy troubles continue to plague me.


    6/15 / 231.6 / Groundhog day. Still eating well. (This has been a good round food-wise.) Got my exercise in yesterday. Still having digestive issues.



    6/16
  • puttyputty
    puttyputty Posts: 2,993 Member
    @sue_01, your MFP friends and family are pulling for you! I'm so sorry you are having to deal with this.

    And everyone else facing physical issues or rough patches, know that there are a lot of us out here who are reading and who care about you!
  • quiltingjaine
    quiltingjaine Posts: 5,803 Member
    @troutt3677 ??You’re frustrated because you’ve lost over 6 pounds in a week?? Just asking.

    @sue_01 Sending prayers
  • quiltingjaine
    quiltingjaine Posts: 5,803 Member
    Female 5’1” Age 68y
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5 UGW ???
    WW goal 137.0 HS Weight 125
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42/36 138.0 AW 136.15
    SW Rnd 43 136.5

    Recommended viewing on Netflix or YouTube: The Magic Pill

    This is NOT A DIET. It’s a LIFESTYLE.

    6/7 136.5 I was feeling frustrated when I weighed this morning until I realized, I am still below my original goal weight. Working on changing my mind set.
    6/8 136.0
    6/9 136.5
    6/10 136.5
    6/11 135.0. Yesterday we cleaned our daughter’s carpets since they were gone until last night. Lots of going up and down stairs which I would not have been able to do a year ago due to knee pain. THANK YOU KETO!
    6/12 135.5 Awake and up before 5. Too darn early! Today is my 1 year JGM10D anniversary. Although I was getting ready to be taking several trips before mid-July I decided I would use 10 days JUST ONCE. I didn’t realize it would go on forever but I am so glad it has. It’s my better addiction!
    6/13 135.5 Early weigh in and Late post as I had to finish an ebook before it was retrieved. I have been very distracted lately. I took one of our granddaughters to lunch yesterday and then we walked around the mall. Got over 130% of my step goal. Ate all Keto but too much. I need to get my focus back. DH is stressing over the work the landscaper has done and says he should have done it himself. It’s 109* right now and at this age he doesn’t need to be digging trenches for watering system and hauling rock! His stress is causing me stress!!
    6/14 134.0 Over on everything and had the first glass of wine since last fall, which I didn’t track. And I’m down 1.5#.
    6/15 134.0 My daughter told me a few weeks ago that I wasn’t eating enough calories. Several days I was at about 775, but I wasn’t hungry. This week it doesn’t seem to matter what I’m eating, my calories and macros are over BUT my weight has dropped. This morning I looked at the calories expended on my Garmin app and since June 1st, they average about 1360. I need to examine my macros. Maybe my daughter was right.
  • jerier
    jerier Posts: 384 Member
    edited June 2018
    Round 43

    #37: 142.6 - 137.4 = -5.2
    #38: 137.4 - 136.8 = -0.6
    #39: 136.8 - 136.2 = -0.6
    #40: 136.2 - 135.0 = -1.2
    #41: 135.0 - 133.6 = -1.4
    #42: 133.6 - 134.2 = +0.6
    -8.4 lbs since I joined our challenge.


    6/07: 133.0

    6/08: 135.2, more junk food. I hate binging.

    6/09: 134.4

    6/10: 133.0, Fabulous date night with on track meal day. I made the BLT + avocado salad from the MFP blog. Subbed the light mayo dressing for home made garlic vinaigrette.
    Cal 402; Fat 25.5g; Carb 18g; Pro 27.5g

    6/11: 133.0, holding steady.

    6/12: 134.8, tres leches cake (1/2 slice). Will I never learn?

    6/13: 133.0

    6/14: 133.0, more of the same

    6/15: 135.8, big food day yesterday, although no junk food. Just too much healthy food.
  • junodog1
    junodog1 Posts: 4,792 Member
    I'm back

    Day/Weight/Comment

    6/08 206.8
    6/09
    6/10
    6/11 207.3 eek!
    6/12 205.7
    6/13 204.9 water, water
    6/14 204.8
    6/15 203.9 God I love the satisfaction that comes with the first week back on track. I know this is mostly flushing the system, and it is fleeting, but the numbers are so gratifying.
    6/16
  • brightresolve
    brightresolve Posts: 1,024 Member
    "Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith
    Start this FINAL weight loss journey 10/18/2017 = 147.9
    Start Just Give Me 10 Days ... 11/9/2017
    R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
    R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
    R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
    R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
    R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
    R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
    R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
    R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
    R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
    R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
    R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
    R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
    R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
    Maintenance Starts
    R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
    R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
    R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
    R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
    R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
    R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
    R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
    R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6

    My habit of logging here is working as well in maintenance as it did while losing. Wishing everyone a god round!

    Round 42 GOAL = Log every day. Get 5 cardio workouts. Get 5 mini strength workouts.

    6/7 - 126.4 - whoosh of -2 pounds in a day. This takes me back to my pre-vacation range, getting rid of the bit I gained AFTER coming back. Yesterday just under maintenance calories, 30 min elliptical arctrainer, and tested my recovering knee in a 1.25 mile run ... it passed!
    6/8 - 127.0 - Yesterday right at maintenance calories, RAN 2.2 MILES, walked an extra bit, and got my 10K steps.
    6/9 - 127.4 - Yesterday under maintenance by 100 or so, ran 2 miles, and did a little body-weight strength workout, just starting. 10K steps.
    6/10 - 128.0 - Yesterday 170 over maintenance calories and I LOGGED IT ANYWAY (that has been a fight for me so yay). Left Knee has gotten jealous of Right Knee and decided it wanted extra massage, the neoprene sleeve, arnica, and biofreeze TOO. Unfortunate, but maybe I shouldn't have done so many body weight lunges and squats barefoot on a cushy rug while watching the Warriors win the title Friday night. Nonetheless, 10K steps and a short walk.
    6/11 - 128.4 - Yesterday under maintenance calories, 13K steps, and a workout that mixed short run, elliptical with sprints, and a little strength
    6/12 - 126.8 - Yesterday under maintenance calories, 8K steps and at least got a few strength exercises in. Emotional day.
    6/13 -126.8 - Yesterday under maintenance calories. It was just a day to get through and learn from. Here's to less self-caused emotional drama today.
    Progress report: have accomplished 3/5 cardio workouts and 3/5 mini strength workouts so far. Time to finish strong, I see how anxiety the last couple of days affected my plan.
    6/14 - 126.0 - Yesterday under maintenance calories - I have a little insurance built in and try to stay under as I let my fitbit burn sync up, and I consider that total to be "maintenance calories." Great run last night, most since the knees started feeling fragile: 3.75 miles.

    6/15 - 126.8 - Yesterday 14 calories over maintenance. Hahaha! Got a nice mini-strength workout at lunch hour with some planks and stuff, 7K steps.

    6/16
  • back2cute
    back2cute Posts: 132 Member
    Round 43: My second round
    SW: 182.0
    RGW: 179.0
    UGW: 130

    R42 SW 186.6 EW 182 (-4.6)
    Day/Weight/Comment

    6/07 – 181.8: Miniscule drop, but I’LL TAKE IT!!! Ate well and didn’t eat back exercise calories. Really psyched for my Round 2. Thinking I’ll do another Booster Weekend. I didn’t do all the exercise I wanted last weekend, but the thought of my personal mini challenge kept me focused on eating well.

    6/08 – 181.8: Same, and it’s ok. Did no workout yesterday and ate within calories but late. Planning how to stay on point this weekend with eating and exercise. Really want the downward creep to continue each day.

    6/09 – 182.8: HUH??? This hurts my feelings because I ate within calories yesterday. Fine, I didn’t formally exercise, other than 45 minutes of housework, but seriously… a whole pound up??? This is too early in my journey for this. This is when I start to waiver, I NEED to go down please..

    6/10 – 181.8: Back to starting weight at the beginning of this round. Grateful for this.

    6/11 – 181.0: Late weigh in. Pleasant surprise since I had a Twizzlers attack last night. And not just the ordinary Twizzlers – the ones stuffed with creamy icing. I still managed to stay within calories, but way over on sugar and carbs. Gonna drink lots and lots of water today to flush it out.

    6//12 – 181.0: Same. Below calories yesterday and one-hour walk. Would love to start running soon, but it’s been so long and I’m a bit nervous of injury. I really don’t want anything to stall my exercise, so I’ll take it slow, build strength and try a bit later. Hoping for a drop tomorrow.--
    6/13 – 181.8: Hmmm. Trying not to overreact to this yoyo week. Last night, sweet cravings took over and I blew it. Note to self: next time DH calls to say “would you like anything [read junk food] from the grocery store” say NO!!! Twizzlers (again) and Sweet and Heat popcorn. My unevolved lizard brain is in control of my eating. I also jinxed myself and injured my knee on my walk yesterday. Yes, this is how far gone I am … I injured myself WALKING.

    6/14 – 181.8: Well now! I want to be indignant because I ate within calories, but here is the lesson I learned today: weight loss is NOT just the result of calories in and calories out. It is the quality of calories in that makes the difference. For almost 95 per cent of the time, I am within calories. However, I regularly eat candy and chips in single servings so that I remain within my calorie limit, but it shows poorly on the scale. So, the scientific equation for me must be clean calories in, calories out. Doesn’t look like I’ll make my round goal weight of 179 or even close to it this time, but hey … I learned an important lesson, right???

    6/15 – 182.4: Very irritated by this round. Grumpy this morning and the scale didn’t help. Ate within calories, but salty late-night snack and Diet Pepsi may have derailed things with high sodium content. Phhht!!!! :/

    6/16 --

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