30 Day Shred - Questions

Ichbinceiling
Ichbinceiling Posts: 97
edited October 1 in Fitness and Exercise
So I'm looking into buying the 30 day shred. I know that there are 3 levels ranging from easier to harder levels. However, does one excersize at level 1 for a month? And then go to level 2?

Also, if I rent this from the library, theres no diet plan attached. Does anyone know where I can get the diet plans?

I'm looking to view all her DVDS because from all your helpful posts, she seems like shes giving you all some serious results!

Thanks everyone! :)

Replies

  • NicoleLauren17
    NicoleLauren17 Posts: 31 Member
    You're supposed to do each level for 10 days and then go on to the next one. So you would do level 1 for 10 days and then move on to level 2. I personally do it that way, but you definitely don't have to. I've seen other users on here who do some of the levels for more or less than 10 days.

    I bought the DVD and it did not come with any diet plan attached. I believe the diet plan can be found on her website.

    Good luck!
  • kr3851
    kr3851 Posts: 994 Member
    You do level 1 for 10 days (or more if you're not comfortable with it yet) and then level 2 for 10 days and then level 3 for 10 days.

    It's excellent - I didn't get through the first ten days (stupid knees) but am determined to do it once I've lost a little more weight - it was an awesome strength workout.

    I bought the DVD but it didn't come with a diet plan. Maybe someone else will be able to provide you with this.
  • raychill007
    raychill007 Posts: 55 Member
    I didn't get a diet plan with mine and I bought the DVD..

    You do 10 days at level one, 10 days at level 2 and 10 days at level 3, then you're done!!

    You'll also need an exercise mat and hand weights (anywhere between 2 and 5kg, mine are 3kg and definitely feel heavy enough!)

    Best of luck!!
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