#weighinwednesday

Options
13»

Replies

  • rdl81
    rdl81 Posts: 220 Member
    Options
    86.5 this week so seemed to have creeped up a little bit last week was a big drop so who knows......will keep plugging away

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5
  • rdl81
    rdl81 Posts: 220 Member
    Options
    all gone a bit quiet on here......I was ill last week which is why I didn't update......also explains most of my drop to 83.8kg. This is a much bigger drop than I wanted tbh and I am worried about decrease in muscle mass, but at least I am seeing noticeable reductions of fat around mid sections.

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5
    ******
    83.8
  • rdl81
    rdl81 Posts: 220 Member
    Options
    Ok so looks like I am now alone.....I hope @kimikinsx3 doesn't mind me taking over her thread.

    This week training plan has changed a little and I was only able to box once (vs three times last week) kcal unchanged so might explain the small uptick.

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
  • rdl81
    rdl81 Posts: 220 Member
    Options
    First week sparing this week at the boxing gym. Kcal unchanged from last week but a good drop to 83.8

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
  • rdl81
    rdl81 Posts: 220 Member
    Options
    Decent drop this week on back of reduced kcal and hard work in the gym/ring

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
    82.7 (29June)
  • rdl81
    rdl81 Posts: 220 Member
    Options
    Ahhhh only a tiny drop today hopefully its just water retention, or muscle growth who knows

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
    82.7 (29June)
    82.6 (6July)
  • SunKissed1989
    SunKissed1989 Posts: 1,314 Member
    Options
    I'm up for this...first check in will be Wed 10th July!
  • rdl81
    rdl81 Posts: 220 Member
    Options
    Ok so nice 1.1kg drop this week thankfully Kcal dropped really low for last couple of weeks push.

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
    82.7 (29June)
    82.6 (6July)
    81.5 (13July)
  • rdl81
    rdl81 Posts: 220 Member
    Options
    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
    82.7 (29June)
    82.6 (6July)
    81.5 (13July)
    82 (20 July)
  • rdl81
    rdl81 Posts: 220 Member
    Options
    Last weight in before holiday to nice 80.8kg. Started my refeed diet now been happy with the progess thats for sure.

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
    82.7 (29June)
    82.6 (6July)
    81.5 (13July)
    82 (20 July)
    80.8 (25July)

Categories