JUST GIVE ME 10 DAYS ~ Round 45
Replies
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Start Date: 1/16/2018Day/Weight/Comment
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
6/27 / 250.0 / The scale was dancing between 248.8 and 250. Great way to start this round
6/28 / 250.0 / I did not get enough sleep last night. Funny how that makes a difference with weight loss.
6/29 / 249.8 / I’m back to excruciatingly slow.
6/30 / 249.8/
7/01 / 249.8 /
7/02 / 249.6 /
7/03 /
7/04 /
7/05 /
7/06 /
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Day/Weight/Comment
6/27 @ 147.2
This is terrible I am feeling horrible about my body
6/28 @ 149.8
Total full blown binge
Coach dropped me 😢
Here I go solo
Spent this morning making a gratitude list
A goal list for today
Goal: don’t binge
Just worry about TODAY
Your coach dropped you? What coach? For what?5 -
Jan 2016 SW: 228.3 BMI: 33.7
June 6, 2018 168.0* BMI: 24.8 ✅
Goal achieved! 2 years, 5 months, 6 days
New GW: 165.8 I’m a little shorter than I thought!
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Round 34 SW 179
Round 35 SW 178 -50lbs
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
Round 42 SW 170
Round 43 SW 168*.. Trend wt: 168.8 -60 lbs
Round 44 SW 168.6 Trend wt: 168.3*
Round 45 SW 167.6* Trend wt: 167.7* BMI: 24.75
12th Round for me!!
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6/27 167.6* trend wt: 167.7* loss/wk 0.5*
6/28 168.0* trend wt: 167.7* loss/wk 0.4
I finally hit goal #1 ✅ below (avg June at 168.4 which is the 2lb loss I was shooting for from May’s avg). I wasn’t sure I’d make it, but I did!
6/29 168.0* trend wt: 167.7* loss/wk 0.4
6/30 167.6* trend wt: 167.6* loss/wk 0.4
7/1a 167.4* trend wt: 167.6* loss/wk 0.4
7/2a 166.8* trend wt: 167.5* loss/wk 0.5* BMI=24.63!! One pound until 165.8!
Feeling thinner...finally LOL I’m curious what Final Goal Weight I will decide is best for me.
7/3
7/4
7/5
7/6
RGW: 167.1
Next Goals: 1. Average weight for July 166.4 (-2lbs)
2. Average step goal for July > 8K
3. 10-day trend moving avg decreasing or maintaining for July!
4. Reach 165.8 (s l o w l y) in August, as I adjust to maintenance mentality.
Note to self: You always GAIN in summer, so any loss is a WIN! Slow & easy. Cooler weather will be here in the Fall! Reduce calories if you don’t exercise as much.8 -
I start this round still in the throes of my sugar addiction. I'm doing Keto in every way, except I've had a dessert item every day for the last 10 or so. Trying to break the cycle.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 179 lbs (and 12% body fat)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)
R42 SW = 194.0 EW = 190.2 (-3.8) AW = 193.5 (-0.2) SBF% = 15.5 EBF% = 15.3 (-0.2), ABF% = 15.6 (+0.1)
R43 SW = 190.2 EW = 192.4 (+2.2) AW = 191.6 (-1.9) SBF% = 15.3 EBF% = 15.5 (+0.2) ABF% = 15.3 (-0.3)
R44 SW = 192.4 EW = 191.4 (-1.0) AW = 193.7 (+2.1)
Total loss (since 1/14/18, but before this round): 28.6 lbs
Average weight loss per round: 1.75 lbs
R45 SW = 191.4, SBF% = 15.4
Goals for next round: get below 189.9 and stay there; begin monitoring body fat percentage regularly again
Day/Weight/Comment
6/27 = 192.0 (+0.6), BF% = 15.4 (no change). Had some dark chocolate chips last night after dinner, so my streak, and the struggle of addiction, continues (had too much, they weren't that "dark"). Haven't been getting enough sleep. I have a "sort of" job interview today; I meet with two people, and based on my meeting I will be "banded" (placed in a category) that will determine my "priority" for getting an interview. I'm tired. Going to need eyedrops and caffeine. I was falling asleep at work yesterday. I should be able to catch up on sleep tonight. Perhaps I'll go to the gym after work, depending on how I'm feeling. My two pound drop on my last weigh-in was likely dehydration, so this number is okay. I really want to break this sugar cycle. Going to try to stay mindful today. I just decided to throw away the chocolate chips. And I just threw them away.
6/28 = 190.2 (-1.8), BF% = 15.3 (-0.1). BWHOOSH™. I only THOUGHT I threw my chocolate chips away at the end of my most recent post (above). I looked in the fridge last night after dinner (and a great day of eating overall), and they were there. They were calling me. I grabbed them, had a couple, and remembered what I posted the day before about my intention to throw them away. So I did. Right in the trash can. I'm going to call that my first step. This weight equals my all-time (more than 25 years) low. I got here a couple of weeks ago, but I've still never had a weigh-in below 190. Today I'm going to focus on eating mindfully, so I can break that plateau. I don't want sugar, so I'm not going to eat it. There's no basketball tonight, but I'm going to commit to going to the gym (full workout) either tonight or tomorrow (my rotating day off, every other Friday). I'm also going to play basketball on Saturday (my first time in almost 3 weeks). I feel like I'm getting back on track.
6/29 = 189.4 (-0.8), BF% = 15.2 (-0.1). I cheated a little bit. Today is my day off, and my weigh-in was a LITTLE later than usual. But I'm still going to take this as a victory (189.x). I did a good job eating yesterday, and I had NO SWEETS WHATSOEVER. Somehow I survived. I'm going to the gym this morning to lift weights, I'm gonna hang out with my Pops after that for a couple of hours, then I'm going to the movies with my brother, his wife, and my niece. Later I'm going to have a drink with my wife and some crazy food that I will try to (I believe I can) keep Keto. I'm going to do my best to budget some calories for tonight, and I will go for a bourbon drink (rather than beer). I'm back to feeling more settled. I think my relapse might be over. It's not time to relax, but I think I can take things down from DEFCON 2 to DEFCON 4.
6/30 = 190.0 (+0.6), BF% = 15.2. Sorry for the late post. I controlled myself pretty well at the bar. Two drinks, stuck with Keto-friendly foods. Basketball happened today, but I'll talk about that tomorrow!
7/01 = 190.8 (+0.8), BF% = 15.2. Basketball was decent, but I hurt my knee a bit. I'll stay off of it until next Saturday. I did "pretty well" at the bar, but I had a couple of drinks, which likely dehydrated me a bit and left me with a weight that is likely under-reporting (I should be heavier, based off my eating). I ate Keto-friendly, but I am finding it hard to portion-control when I'm out and about at a place I really love. I almost go into it purposely not thinking about portion-control, when I could EASILY plan out what I'm going to eat (based off of familiarity with the menu). I'm writing this on Monday morning; if you read this, you'll recognized that I didn't learn any lessons from THIS post (because I'm about to write the other one right now.
7/02 = 193.8 (I think) (+3.0). I went to this "thing" last night in the LA area; it was basically a "fair" without any of the rides/games/animals. It was all food, like 100 different booths/trucks. It was insane, and it was all food, all day. I did my best to stick with Keto-friendly things for the most part, but volume of food was a definite issue. I'm sure I didn't eat 3 lbs worth of food (for my lovely weight gain), but I had a moment of weakness with the sweets. Going to this place was a really bad idea, particularly at this stage in my "recovery" from sugar. I'm going to see if I can get RIGHT BACK ON TRACK today, rather than creating another two-week relapse like I had very recently. See previous post for insights I SHOULD have had already. Cut-to-the-chase, when I'm going out to a favorite restaurant, I need to think about portion-control BEFORE I step foot in the place. I'm allowing myself to over-eat, even if I'm generally sticking pretty well with Keto-friendly foods (minus my 10-minute lapse at the food-fair).
7/03
7/04
7/05
7/06
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Heat index of 110 and I'm out running, uh, slow strolling errands. Sweating
and :drinker: drinking water.
@puddlegoober, they call them food truck festivals here in Maryland D.C. area. Stay away in the future. Everything offered to get fat on. My oldest son goes to them sometimes. I was horrified that he told his 4 yr old daughter that he was going to take her to one.2 -
@tiabirdie56, love "slow strolling" errands. Ha!2
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@puttyputty, Yes Lol. That's going to be the mode of on foot transport this week. Any faster you're drenched in sweat. The sad thing I'm seeing today is DPW employees out working in this heat.2
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Day/Weight/Comment
6/27 117.4
6/28117.2 Had a migraine and ate fast food, but getting back on track!
6/29 118.2 More fast food and no exercise.
6/30 116.6
7/01 117.4
7/02 116.8
7/03
7/04
7/05
7/067 -
Day/Weight/Comment
6/27 - 236.8
6/28 - 236.0 not bad considering I didnt work out. Although I was out in the sun for 2 hours moving furniture. Lol
6/29- 236.2 up .2, not sure why. Under calorie goals and 30 mins on my exercise bike. Oh well. Maybe not enough water.
6/30- 238.0 was my "cheat day" which only means it was mine and my husbands date date and we went to chinese. Stayed below my calorie goal and exercised for 30 mins. Lots of sodium tho and I know I didnt drink much water so I'm not going to freak out.
7/01 236.4 it's coming off! Drank tons of water yesterday and am again today to get that fluid off. Did 1 and 1/2 hours on my exercise bike.
7/02 240 ugh. I did bad yesterday. A lot of sodium again too. 50mins on the exercise bike so at least I exercised. Oh and an hour swimming.
7/03
7/04
7/05
7/06
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@sheilaboneham What a gorgeous puppy. Yellow lab? I have a yellow lab, and he goes to work every day that it isn’t too hot and follows him around to help.
Round 44 232.6/232.6 0 loss
SW/232.6
GW/229.6
Goals 1 of3 Gym Days/2 of 9 Exercise days (per Fitbit)/2 of 10 Step day goals/o of 10 green Calories
Day/Weight/Comment
6/27 234.4 Hoping to have a better week than the last one. I think this is water gain.
6/28 234.2 Still ate too much junk. Did better though. 280 in red/not into Maintenance though.
6/29 234 Slow slide, ended up eating lots of sweets/Van stopped working. Learning how important it is to have good snacks available. Also All-time high for heat where I live. Ice Cream made sense.
6/30 232.4 Pretty good day on Friday
7/01 233.4 I think water retention. Lots of yard work and errands. Eating was ok.
7/02 234.4 Helped family move, lots of carbs and salt not enough water. Probably too many calories. Sore as heck today.
7/03
7/04
7/05
7/06
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STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6, goal EW 119
UGW: 110
Day/Weight/Comment
6/27 - 121.4
6/28 - 121.2
Another awesome workout yesterday and ate within my budget. May not be able to get a workout in today but I’ll try to. Hoping the weight at least stays here for a bit and doesn’t go up.
6/29 - 121.2
6/30 - 121.2
7/01 - 120.8
Super busy weekend, ate within my range and ate healthy. Couldn’t get any workouts in at all these two days
7/02 - 121.2
Weight stabilizing and I feel great, so I guess this bump is fine. Worked out today and it was a good one. Have to focus on not having dinner too late. May not be able to reach goal of 119 this round.
7/03
7/04
7/05
7/069 -
HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 45 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW:
Loss since challenge: -24.0 lbs (Jan 2018)
Average loss per round: -2.4 lbs (10 completed rounds)
Loss since highest weight: -43.9 lbs
GOALS:1st Goal - 215 ✅ = *clothes shopping*
Reward: clothes shopping trip scheduled upon successful completion of Round 45
2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day.
... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 over consecutive days … and STAY THERE! ✅
1) stay Alcohol-Free!
2) 8.5 k steps per day with minimum 11 active hours per day
3) Goal Weight: 211.x
Day/Weight/Comment
27/06: 213.0 lbs
28/06: 212.0 lbs …. I’ll take it! …. whooosh
29/06: 212.8 lbs … feeling bloated but very happy to see that 2 again.
30/06: 211.8 lbs
01/06: 211.2 lbs … YES!!
02/06: 211.8 lbs
03/06: 212.4 All these bumps, *sigh* but doing everything all right, so hopefully down again soon
04/06:
05/06:
06/07: GOAL: 211.x
This is a long term thing, a few bad days is something I'm getting better at coping with.
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Day/Weight/Comment
6/27-194
6/28
6/29 -191
6/30
7/01
7/02
7/03
7/04
7/05
7/06
6/27-Had a take it easy day! ( due to Radiation day 3) ate healthy! Drank lots of water, back on track tomorrow.
6/28 Felt fantastic today! Great, Fitbit steps, lots of water, healthy eating, smaller portions. Just could not sleep good due to steroids, 3 hours/ night -20 mins in the afternoon.,
6/29 -Feeling great today, Eating healthy! So lucky with a long weekend get three days of radiation. The next weeks we will see what happens to my hair, that will be devastating to me. I`m fighting hard.
6/30- Very hot, humid I have to be very careful in the sun. For sunburns or seizures, I slept an extra hour which really helped. Drank lots of water. Took it easy in the afternoon. Went to a concert tonight to see Shania Twain.
7/1- Planned my meals for next week. It is so hot here, and very humid. Drank lots of water. Need more sleep 3 hours again and nothing during the day. Great concert last night.
7/2- Feeling fantastic and back to myself. I did half hour on the treadmill, 5 mins. exercise bike, and lots of stretching. The more I do the better I feel. Starting week 2 of Radiation tomorrow.12 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Day/Weight/Comment
6/07 - 166.6
6/08 - 168.4
6/09 - 168.8
6/10 - 169.4 Yesterday's dinner was provided at a fund raising event
6/11 - 169.6
6/12 - 169.2
6/13
6/14 - 168.4 Gardening
6/15 - 168.2
6/16 - 168.4
Day/Weight/Comment
6/17 - 169 Grrr
6/18 - 168.8 Had a brisk walk last night
6/19 - 169
6/20 - 167.8 More gardening yesterday
6/21
6/22 - 169.2
6/23 - 169.4
6/24 - 168.8 Walked for 1hr
6/25 - 168.2 Walked for 1hr
6/26 - 168.8
Day/Weight/Comment
6/27 - 169 School event
6/28 - 168.2 School event
6/29 - 168.4
6/30 - 169.6
7/01 - 171
7/02 - 170.2 Long walk (90 minutes)
7/03
7/04
7/05
7/069 -
R1: Lost 1.7
Start Weight: 195.1
GW for Round: 190
Day/Weight/Comment
6/27- 194.0
6/28- 193.9- Ate rice today for lunch. NEED TO STOP. No more rice for the next 8 days. No more dilly-dallying, I really want to get out of the 190s. I want it to happen in these ten days! Hope this doesn't make my weight go up again!
6/29- 194.5- Lol it did
6/30- 194.5- Feel like I'm in a weird rut. Tomorrow's a new day!
7/01- 195.0- It's okay. I know this will go down tomorrow lol. I had a lot of salt the previous day but I did well today so I'm expecting to see results lol
7/02- 196.1- lol what is going on. stop.
7/03
7/04
7/05
7/0610 -
SW 98.5kg 7 May 2018 F 170cm 36yo
UGW 72kg
R42 SW:93.5kg EW:92.4kg (-1.1kg)
R43 SW:92.4kg EW:89.5kg (-2.9 kg)
R44 SW:89.5kg EW: 87.7kg (-1.8kg)
R45 SW 87.7kg GW: 86.7kg
June:
27: 87.7kg
28: 88.9kg wow up 1.2kg
29: 88.7kg now using my weight as a TOM predictor. Think it will be here soon
30: 88.5kg
July
1: 89.1 kg post dinner and drinks with friends, way over cal but great night
2: 88.6kg heading back in the right direction
3: 87.9kg don’t think I’ll hit my goal weight this round, hopefully I won’t be more than when I started it!9 -
ROUND 3 FOR ME - Female 58 yrs old Original starting weight 235 on 1/11/18
Goals: 1. 3 lb loss to land in the 180’s (even if it’s hanging by skin of my teeth)
2. No Bingeing
3. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back from.
4. 10,000 steps per day. Mixed modes of exercise.
5. Lots of water, green tea daily, apple cider vinegar before carby meals.
6. Check my blood sugar daily for improvements.
R43 SW 193.8 EW 195.6 +1.8 lbs Gain
R44 SW 195.6 EW 192.4 - 3.2 lbs Loss
R45 SW 192.4 EW = TBD
Day/Weight/Comment
6/27 Today’s weight: 192.4 going out of town today so tomorrow’s weight is not going to be good. Started this challenge with a 1.5 mile walk after dinner and a total of over 9000 steps for the day. Ate fairly healthy though my carbs were a bit over. Calories were good.
6/28 Today’s weight: 194.6 I knew this would happen. Restaurants are my weakness for sure! So much better to eat at home when you can!
6/29 Today’s weight: 192.4 Walked 10,332 steps yesterday. Followed my keto low carb diet very well. Restrained from the late night bingeing, but it was difficult. Used 2 squares of 90% cacao chocolate as my compromise. Bitter but better than nothing. Logged well. Drank my water, vinegar and tea. My blood sugar numbers were fantastic so my body probably loves me right now. I am proud I made it through another day successfully and that the scale reflected my sacrifices.
6/30 Today’s weight: 191.4. Walked 11,005 steps yesterday including work and home. Intermittent fasted for 16:8. No actual exercise or intended walk yesterday due to extreme weather so I am pleased with the scale. I followed my diet without any trouble and reached most of my macros though I was a smidgen low on protein. It’s going to be 100 degrees here in Northern Michigan today which is uncharacteristic of my area. We do not even have air conditioning so wish me well!
7/01 193.8 Went off course on diet yesterday due to heat. High sodium restaurant carry out since it was too hot to cook or even grill outside. Tons of water due to heat/thirst. I hope this will prove to be mainly water weight. Another hot day coming but I am hoping to do better today with meal planning. I got in 10,762 steps yesterday around the house working. I intermittent fasted 16:8. But otherwise, I pretty much blew it. More self-sabotage in the eating dept. and lots of water which is going nowhere with what I ate. I will be working hard on all this today despite more high 90’s degree weather expected.
7/02 194.6 My son’s birthday so what can I say? I intermittent fasted 16:8. I walked over 13,000 steps. I drank the water, the vinegar and the tea. But my diet was lousy. Binge, Binge. In the evening I came to my senses and started being very careful and I put in the walking. I hope tomorrow will be better.
7/03
7/04
7/05
7/06
10 -
SW: 160.1
CW (as of 6/26): 158.2
Day/Weight/Comment
6/27:158.6 The day was fine, the night time was not. Snacking while watching tv is not good.
6/28:159 Didn't eat much today, hard to when the weather is 115 degrees. Did have 3.5 beers last night but I still managed to stay under my calories. I would not, however, recommend skipping food to have a drink. I am paying for it today, and for a lack of water intake, with a good ole headache, ugh. Tomorrow I want to get more water in.
6/29: 157.1 My daughter has a gymnastics competition today. Instead of counting on eating out and just blowing everything, I have planned a meal and am going to pack a cooler and take it with me. The kids and hubby can then get what they want and I will still stay on track! I am going to do this is time.
6/30: 157.7 So, I didn't manage to avoid the McDonalds last night. My daughters competition finished later than expected and by the time we were headed to eat I was STARVING and had no will power at all. I also had three beers with my husband!! But, I managed to only go 400 calories over, so it wasn't the end of the world.
7/01: 157.7Another not great day. I have realized that I am an all or nothing kind of girl when it comes to alcohol. I think I am just going to have to avoid it for a while if I want to get anywhere with weight loss. Spent today recovering from a hangover and ended up with fast food again and then just eating whatever sounded good.
7/02 157.7 Still not a good day, but I will make tomorrow better.
7/03 157.7
7/04
7/05
7/069 -
Age 48
Height 5’11”
SW 97kg
CW 90,8kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
SW 90.8
End Round 45 GW 89.8kg
6/27 90.8kg (-0.0kg) feeling a bit under the weather this morning.
6/28 90.4kg (-0.4kg) did kettlebell swing workout nr. 3 and walked 10.000 steps!
6/29 90.7kg (+0.3kg) had a home made bbq last night and onlu walked about 7500 steps.
6/30 90.2kg (-0.5kg) Kettlebelle swing workout #4, 7500 steps.... I can almost smell the 8 as first number on the scale.
7/01 90.5kg (+0.3kg) Had a beachday, didn't move that much
and a bbq at friends
7/02 90.3kg (-0.2kg) Loveley 'lazy' Sunday with homechores, kettlebell workout #5 en 11000 steps
7/03 90.7kg (+0.4kg) Didn't drink half of what I should have... didn't move at all..... Let me catch up today!
7/04
7/05
7/067 -
Female 55yrs young
Round 1 – I need something like this to keep me accountable and on track – Thank you
28/6 SW 160lbs I have been putting weight on daily recently really need to turn this around.
29/6 158lbs No late snack last night – went bed slightly hungry, but no indigestion, completed food diary.
30/6 157lbs
1/7 156lbs
2/7 155lbs 5lbs lost so far – very pleased
3/7 156lbs oops one pound gained – Daughter came for tea – no more needs saying
4/7
5/7
6/7
7/7
8
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