Eat Keto Diet Daily and Track - 30 Day Challenge
ABRichardson2016
Posts: 47 Member
in Challenges
Accountability Partners! Let’s commit to staying on program for 30 days (and track) to help encourage each other to be accountable!
52
Replies
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Hi! I’ll join you!!8
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I'll join too!7
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I’m in! My name is Juli and I’ve been working on Keto for about two weeks. Now portions are my focus. I’ve got a lot of good food dialed in. What’re your favorite fat-filled veggie dishes?7
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Sounds great! Always good to have people doing the plan with you! 👍🏻👍🏻3
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Count me in!3
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I am in! I have been on the keto diet for just about a month now.3
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28 days keto...I think I love it!6
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I'm giving keto a try since June 11th. I hope to get some meal ideas here.
Here are my daily goals I set in March for a healthy life:
1) eat twice a day.
2) no snacking
3) Drink 3lt of water.
4) Sleep 8hours
5) main source of fat: plants/nuts/seeds and eggs, limit dairy to yogurt, heavy whipping cream, and labne.
6) no eating after 7pm
7) 30 mins walking
8) 15 mins self-reflection time
Today's meals:
Noon
*Stir fried cauliflower rice with chicken and veggies
*Walnut cocoa mug cake
* Coffee with heavy cream and a tbsp of creamer (cant give up my creamer yet😔)
6pm
*Circassian chicken
* 2 tbsp almond butter with 2 celery stick
Looking forward to fellowship here23 -
I'm in.1
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I’m in! My name is Juli and I’ve been working on Keto for about two weeks. Now portions are my focus. I’ve got a lot of good food dialed in. What’re your favorite fat-filled veggie dishes?
I haven’t tried this yet but it’s on my list for the week. What have you found so far?
https://www.lowcarbspark.com/keto-alfredo-creamy-zucchini-noodles/1 -
I'm giving keto a try since June 11th. I hope to get some meal ideas here.
Here are my daily goals I set in March for a healthy life:
1) eat twice a day.
2) no snacking
3) Drink 3lt of water.
4) Sleep 8hours
5) main source of fat: plants/nuts/seeds and eggs, limit dairy to yogurt, heavy whipping cream, and labne.
6) no eating after 7pm
7) 30 mins walking
8) 15 mins self-reflection time
Today's meals:
Noon
*Stir fried cauliflower rice with chicken and veggies
*Walnut cocoa mug cake
* Coffee with heavy cream and a tbsp of creamer (cant give up my creamer yet😔)
6pm
*Circassian chicken
* 2 tbsp almond butter with 2 celery stick
Looking forward to fellowship here
I love your daily goals! Thanks for sharing!
My meals from yesterday are all tracked and I stayed on plan. No weight loss yesterday but was only day 4 for me. I am down 4 lbs though so far.
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Anyone else, completely plan their day in advance regarding meals, plugging everything into my fitness pal to make sure it’s all balanced in advanced? That’s what is working for me right now- helps me reduce likelihood of impulsive food decisions!
Also, if you are a coffee lover, share your low-carb, high fat coffee recipes please!13 -
Hi. My name is Nakia. I started Keto a week ago and I am in Ketosis according to urine strips. However I have not been good at listing my foods in diary.
I have "lost" 8lbs so far but I wonder if it was just water weight.
I just learned about cauliflower rice and purchased some from Shoprite. I would love to hear any other low carb substitutions for carby foods like this that require little to no food prep😁
My anniversary is coming soon (Aug 16th) and hubby has planned a getaway. I need to lose some of this baby weight. ( son is now 1)7 -
Id like to join3
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I would like to join!3
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Ide like to join. I started keto in may. Im on my 8th week now and down 32lbs so far. Feel free to add me16
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1
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MrsGreen140 wrote: »
I just learned about cauliflower rice and purchased some from Shoprite. I would love to hear any other low carb substitutions for carby foods like this that require little to no food prep😁
Are you spiralizing zucchini yet for “zoodles”?3 -
Perfect. This is my first day on Keto!8
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