JUST GIVE ME 10 DAYS - Round 46

PhedraJD · July 2018

Round 44 232.6/232.6 0 loss
Round 45 232.6/236 3.4 Gain
Round 46 SW 236
GW/229.6

Goals 0 of 3 Gym Days/1 of 7 Exercise days (per Fitbit)/0 of 8 Step day goals/0 of 8 green Calories

Day/Weight/Comment
7/07: 235.8
7/08: 236
7/09: 236.2
7/10: 236.0 Had Chinese again, not sure why I can’t stay away from it, then Starbucks Danish this am.
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:

GrandmaJackie · July 2018

Round 46
SW: 146.3
GW: 144

Day/Weight/Comment
7/07 146.3 ~ (Steps 12,191) ~ Yesterday was a nice relaxing day, I took my grandkids out to Dairy Queen but was able to resist having an ice cream cone plus eating a late dinner after arriving home late..

7/08 147.5 ~ (Steps 89,89) ~ My husband and I took a nice long drive to the beach, after having lunch at our favorite restaurant. The weather was gorgeous, walking on the beach was perfect plus having ice cream was a treat we both enjoyed.

7/09 146.6 ~ (Steps 14,004) ~ Today was busy getting ready for the coming week but my husband and I was able to get a wonderful lunch in..

7/10 146.4 ~ (Steps 12,454) ~ The scale is going down slowly even tough I’m not going over my carb intake....I would love to hit my goal these 10 days...

7/11
7/12
7/13
7/14
7/15
7/16

schlerin · July 2018

Round 39=0 loss (193.6)
Round 40=.4lb gain (194.0)
Round 41=.6lb gain (194.6)
Round 42=1.6lb loss (193.0)
Round 43=.6lb gain (193.6)
Round 44=4lb gain (197.6)
Round 45=1.8lb loss(195.8)
Round 46 goal 193.8
Day/Weight/Comment
7/07: 195.6
7/08: 197.2 It's okay. It will be a good week.
7/09: 196.2
7/10: 196.4
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:

puttyputty · July 2018

Thank you, @quiltingjaine!

mamasara2 · July 2018

Age: 40
Height: 5'7"
SW: 185
GW: 135

Round 46
Day/Weight/Comment
7/07...174...looking forward to the next ten days' progress!
7/08...174... ya, baby!!!! It's legit! Worked my tail off yesterday and feeling it. Got another busy day ahead.
7/09...176...had another hot work day yesterday. Chalking the gain up to water retention. Bod feels achy and great. Was ravenous last night and woke up with stomach growling. That's unusual for me.
7/10...176...cinnamon bench!!!! On the bright side, my pants are not as tight and I can feel some muscle building below the fat. 😄
7/11
7/12
7/13
7/14
7/15
7/16

MadisonMolly2017 · July 2018

Jan, 2016 SW: 228.3 BMI: 34.2
July 3, 2018 166.4* BMI: 24.9* Goal achieved 2-1/2 years Now, maintaining, or trying to!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 42 179 to 170lbs
Round 43 SW 168... Trend wt: 168.8 -60 lbs
Round 44 SW 168.6 Trend wt: 168.3
Round 45 SW 167.6 Trend wt: 167.7
Round 46 SW 167.8 Trend wt: 167.2
Baker’s Dozen Round for me!!
Basically, it looks like I’ve maintained the past 40 days, but the trend wt is decreasing!!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
7/6 167.8 Trend wt: 167.2* loss/week: 0.4*
7/7 167.6 Trend wt: 167.2* loss/week: 0.4*
Cutting calories, increasing deficit, keeping moving! Time to lose more wt!! Have a great round everyone!
7/8 167.2 Trend wt: 167.1* loss/week: 0.4*

7/9 167.2a Trend wt: 167.1* loss/week: 0.4*
Noticed my weekly average sodium is up to 1760mg this week. Culprit: olives on my salads...!
Will cut the quantity down. Hehe Ate our for a special event yesterday - cut back rest of day & walked extra to eat at maintenance level. Pleased.
Noticed that I felt groggy, was yawning a lot, some slight nausea — for the first time in over 8 months. Didn’t eat too much, but it had Much more fats and refined carbs. My fiber micro was the lowest in 8 months lol I’m pleased as this will reinforce my not eating out

7/10 166.8 a Trend wt: 167.1* Loss/week: 0.4*
Scale has been wonky. This could have been 167.4, but shifted at last minute. Fingers crossed!!

I just realized I’ve weighed under 170 lbs since May 26! Encouraging! Now to get my high weight to 166.4! Feeling more motivated to lose more.

7/11
7/12
7/13
7/14
7/15
7/16
RGW: Get back to 166.4 (0.4 lb to go as of today!)

Next Goals: 1. Average weight for July 166.4 (-2lbs) or lower
Status: Avg wt 167.2 is down 1.2 lbs from June’s.

2. Average step goal for July > 8K
Status: as of July 9, weekly step avg is 8,573

3. 10-day trend moving avg decreasing or maintaining for July!
Status: so far, so good!******* ***

gmiller725 · July 2018

7/07: 170.2; still moving in the right direction!
7/08: 168.2; don’t know what happened but happy to see this whoosh!
7/09: 170.4; results of the church cookout yesterday!
7/10: 170.4; maintaining is better than gaining, but I did have a good food day yesterday
7/11
7/12
7/13
7/14
7/15
7/16

DebCountsAll · July 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4

Day/Weight/Comment
7/07 / 252.4 /
7/08 / 251.8 /
7/09 / 250.4 / It is dropping too fast. This proves it was water from the salty 4th.
7/10 / 250.2 /
7/11 /
7/12 /
7/13 /
7/14 /
7/15 /
7/16 /

3DCAKE · July 2018

I see some of you have this "Spoiler" "show" on you message. How do you do that?

puddlegoober · July 2018

Last round was tough, but I'm not sure why, honestly. I want to say there are just cycles of temptation, that they are always there, and that they sometimes just "get you." When I say that it feels like I'm not being fully accountable to my addiction, though.

Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 179 lbs (and 12% body fat)

R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)
R42 SW = 194.0 EW = 190.2 (-3.8) AW = 193.5 (-0.2) SBF% = 15.5 EBF% = 15.3 (-0.2), ABF% = 15.6 (+0.1)
R43 SW = 190.2 EW = 192.4 (+2.2) AW = 191.6 (-1.9) SBF% = 15.3 EBF% = 15.5 (+0.2) ABF% = 15.3 (-0.3)
R44 SW = 192.4 EW = 191.4 (-1.0) AW = 193.7 (+2.1)
R45 SW = 191.4 EW = 196.4 (+5.4) AW = 192.4 (-1.3), SBF% = 15.4 EBF% = 15.9 (+0.5) ABF% = 15.5 (+0.2)

Total loss (since 1/14/18, but before this round): 23.6 lbs
Average weight loss per round: 1.36 lbs

R46 SW = 196.4, SBF% = 15.9
Goals for next round: get below 189.9 and stay there; begin monitoring body fat percentage regularly again

Day/Weight/Comment

7/7: 196.6 (+0.2), BF% = 15.9 (no change). I just kept eating. I need to listen to my body. I'm also bring avoidant here, the only place I am accountable.

7/8: 193.6 (-3.0), BF% = 15.6 (-0.3). Likely a DROOSH™. I had 3 drinks yesterday with my wife; all were Keto-friendly. Lunch and dinner were healthy, and I didn't over-snack or over-eat. I was a bit light on water, though, so I might be dehydrated (with a lower weigh-in than reality). Seeing the scale move in the right direction is a good thing today for my psyche. I've been feeling pretty bleh overall emotionally. Work isn't fun. I haven't played basketball in more than a week. I need to get back in the gym to strengthen my knee so I can get back to basketball. I'll go tomorrow after work.

7/9: 192.8 (-0.8), BF% = 15.5 (-0.1). Still happy to see things moving in the right direction. I was a bit under on both calories and macros. I'm still not feeling steady, but I feel much better than I did a few days ago.

7/10: 192.0 (-0.8), BF% = 15.4 (-0.1). I'm really encouraged by the last few days. I've been staying away from sweets, I've been eating within my macros... I've been doing everything well except keep up a consistent water intake. I'm rethinking my caffeine abstinence; apparently coffee is REALLY good for you. I hate the taste, but I'm thinking of trying to do some bulletproof nonsense (I'll find a recipe), because I don't want to die earlier than all you coffee drinkers! I didn't go to the gym today, but I'm going to do it today. I'm going home, cutting my hair (my head is not quite shaved, but I like it really, really short), and then heading straight to the gym. My wife works late tonight, so it will work out just fine. While I'm glad that I'm coming down from the ledge, I recognized these past few days as exactly the type of discouragement I've felt in the past that has led me directly to giving up. I REALLY don't want to give up. Being healthy and fit is REALLY important to me. I'm proud of myself, in that I never really considered giving up. This feels sustainable. Now I just need to keep the needle moving. I think I've decided that I'm going to take a break from weight loss when I hit 185, and try maintenance for a few weeks (with consistent exercise). I've never tried to do a "body recomp," but I'd like to try to lower my BF% (and know that it's not a product of simply losing weight).

back2cute · July 2018

Round 46: My fourth round
OSW: 186.6
RGW: 179.0
UGW: 130

R42 SW 186.6 EW 182 (-4.6)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
Round goal: 178.8

Day/Weight/Comment

7/7: 180.6 –Weird, because I ate badly yesterday, but not over calories. Today has not been good either, so I’m sure this won’t be on the books for long. Gotta get my head back in the game. Company leaves on Monday night and then perhaps I can resume some semblance of normalcy.

7/8: 181.6

7/9: 183.0

7/10: 180.2 Company has left and now I can get back to my life and the vast improvements I have to make. This round starts now for me.

7/11:
7/12:
7/13:
7/14:
7/15:
7/16:

MadisonMolly2017 · July 2018

@puddlegoober

When F & H + L + C is greater than the taste/enjoyment of S + RC + EO, you will “by CHOICE rather than HAVE to,” stop the S & RC & reduce EO!!

Where F = fear of regaining
H = improved healthy feelings/increased fitness
L = improved lab values from blood work
rC = reduction in Cravings

S= sweets
RC= refined carbs
EO = eating out

I am aware that all of my food choice & exercise changes & behavioral changes have been made to reduce cravings. I know if I don’t have cravings, I am enhancing my chances of success greatly.

I had to test & re-test many of my changes several times before I accepted that they weren’t in my best interests.

One thing I’ve done all along is set really easy goals. Then I always feel successful (and it helps with developing our maintenance mindset when the scale is no longer a great reward.) what might be a really easy goal for you to hit by the end of this Round? 1/4 lb, 1/2 lb, etc.

My Best. You’ve got this.

DebCountsAll · July 2018

chardonais21 wrote: »

vdecosta86 wrote: »

Hi, I fell off during Round 45 when we went out of town for the last few days and now I'm starting this one late.

Day/Weight/Comment
7/07 - No Scale
7/08 - No Scale
7/09 - 191.9
7/10 - 189.9 - first day on LCHF and that water weight dropped right off. It’s a hard transition thou. I’m feeling drained already from the carb withdrawals.
7/11
7/12
7/13
7/14
7/15
7/16

What is LCHF?

Low Carbohydrate High Fat.

DebCountsAll · July 2018

3DCAKE wrote: »

I see some of you have this "Spoiler" "show" on you message. How do you do that?

Ok, if I actually type it, it will just insert a spoiler so I will type the words instead.
Type:
BracketspoilerBracket at the beginning, a Bracket is [ and ]
Then, at the end, type Bracket/spoilerBracket

dfwgal1 · July 2018

STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6, EW 119.8 (-2.8)
R46(3), SW 119.8, goal EW 117.8
UGW: 110

Day/Weight/Comment
7/07 - 121
Ummm.... whaaaaaa!!! 🤯😂 no clue what’s happening and why. I worked out very late last night and ate within my goal. So did everything right. Did feel bloated for the first time last night so maybe that’s what this is? Oh well! Let’s see what happens in this round. I know progress will be slower now, even if I push myself. Last 10 lbs!! Also need to get better sleep.
7/08 - 120.4
Couldn’t workout yesterday as I felt my left knee was hurting a bit. It’s very mild. Never had any kind of issues with my knees before so didn’t want to push it without knowing what’s happening. Need to figure out moves/workouts to mediate the pain and it’s almost gone with rest now. I cooked and made flan last night and hoping not to overdo it with food today!
7/09 - 119.6
Ok, so that is good. Weird weigh in yesterday and day before that better not happen again! 😂 walked for an hr. Yesterday and it felt good and my knee got to rest too. I think I’ll try to do my regular bike cardio today. Let’s see. Lack of well rested and enough sleep seems to be important for how my days go and also weigh-ins in the mornings.
7/10 - 119.4
Yay! Warm up and workout yesterday, knee feels better too. Good sleep last night and within my calories.
7/11
7/12
7/13
7/14
7/15
7/16

ssssanaaaa · July 2018

R1: Lost 1.7 (SW 196.8)
R2: Lost 0.7 (SW 195.1)

SW: 194.4
GW: 191.5

Day/Weight/Comment
7/07- 194.1 So far so good. I thought I might have gone over my calories yesterday at one meal so ate lightly for the rest of the day. Hopefully 193.something tomorrow.
7/08- 194.8
7/09- 194.1 I'm glad the scale went down from yesterday but today isn't a good day in terms of diet so far. I'm not sure how many calories was in the food my brother got me at all. I've overestimated just to be safe and am well over my calorie limit today. I think it's important that the only food I eat from now on especially when I'm trying to lose weight is what I make and prepare for myself. Not from anyone or anywhere else. We still have 7 days left and I want to get the most out of it. Tomorrow everything will be pre-planned and I will stick to it. Can't have this happening anymore.
7/10- 194.3 surprised this isn't much higher. today is going to be a good day. Got everything planned out so just need to follow it which isn't a hard thing to do once I have the plan in place.
7/11
7/12
7/13
7/14
7/15
7/16

brightresolve · July 2018

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4

Round 45 report: Logged later a few days, but average sugar consumption was quite a lot lower which was a goal. Got a couple of nice cardio workouts in, average weight is down.

Round 46 GOAL = Maintain weight. That's it. I am trying to control my anxiety by making rules again, and it's time to stop when my perfectionism is driving the bus; that's a "recipe" for disaster.

7/7 - 125.8 - yesterday under maintenance, 10K steps, got in a walk/run to gym and 20 mins on elliptical.
7/8 - 126.2 - yesterday over maintenance, due to some middle of night can't-sleep sugar. Got in a pretty solid at-home strength workout yesterday - resistance bands, exercise ball etc.
7/9 - 125.4 - yesterday under maintenance, 10K steps, got a 3.5 mile run in with some walk intervals, it was hot but ran to gym and then ran on treadmill. A day to stack up and check off the things that will make me feel better: taking care of bills, stretching, taking vitamins, sitting with the mindfulness exercise, and getting a run.

7/10 - 126.8 - yesterday under maintenance, 10K steps including a short run to gym, 35 mins on the elliptical, and slow walk home. Unfortunately the gym was steaming (it's more of a lifter's gym, hardly anyone does hard cardio there for more than 10 minutes but me, and it has west facing windows...) and by the time I got home I was BROKEN.

Dinner helped, but after passing out for 5 hours I woke at 3AM with a headache and weak willpower, and some sugar has gone down the hatch. Possibly my body is just replenishing its glycogen, I have worked out pretty hard a few days in a row ... All will be well, it's just finding my sea legs with summer here in norcal

7/11
7/12
7/13
7/14
7/15
7/16

eminater · July 2018

HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW

Loss since challenge: -24.4 lbs (Jan 2018)
Average loss per round: -2.2 lbs (10 completed rounds)
Loss since highest weight: -44.3 lbs

GOALS:

1st Goal - 215 ✅ = *clothes shopping*

Reward: clothes shopping trip scheduled upon successful completion of Round 45

2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*

Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day.
... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT

Round 44 GOAL - get below 215 over consecutive days … and STAY THERE! ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
ROUND 46

Round 46 GOALS:
1) Goal Weight: to get below 210 and stay there. *fingers crossed*

Day/Weight/Comment

07/06: 213.0 lbs
08/06: 213.0 lbs
09/06: 213.6 lbs … still the *wrong way* sigh
10/06: 212.6 lbs
11/06: 211.4 lbs … I should see it as a whoosh but this was what I weighed last week!

:
12/06:
13/06:
14/06:
15/06:
16/07: goal: get under 210.0 and stay there!

Feeling quite frustrated with these bumps, I need to just dig deep, stick with it and wait for the scales to start behaving again! - Looking for a downward trend to see out this round now! Really focused on my logging. Thanks @gomezdiana06 for the words of support and encouragement! Daily weighing can be tough.

I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink.

This is a long term thing, a few bad days is something I'm getting better at coping with.

TonyB0588 · July 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Day/Weight/Comment
6/27 - 169 School event
6/28 - 168.2 School event
6/29 - 168.4
6/30 - 169.6
7/01 - 171
7/02 - 170.2 Long walk (90 minutes)
7/03 - 169.4 Treadmill 30 minutes
7/04 - 168.2
7/05 - 169.2
7/06 - 168.4

Day/Weight/Comment
7/07: - 169.4
7/08: - 171
7/09: - 168.4
7/10: - 170
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:

OncologyChick · July 2018

Age 48
Height 5’11”
SW 97kg
CW 90,6kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg

Round 46 SW 90.6
End Round 46 GW 89.6kg

7/07: 90.8kg (+0.2kg) Lets hope the scale will move downwards from today....
7/08: 90.6kg (-0.2kg) 21000 steps, kettlebell workout #6, stayed in kcal goal.
7/09: 89.7kg (-0.9kg) yes, yes, yessss, finally after two week of jumpin up and down the 90.2-90.8 I see my sooo badly wanted 8 as the first number

.
7/10: 89.7kg (-0.0kg) Had a good day with 20500 steps an kettlebell workout #7.
7/11: 89.7kg (-0.0kg) No comment......
7/12:
7/13:
7/14:
7/15:
7/16:

JUST GIVE ME 10 DAYS - Round 46

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