#weighinwednesday

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Replies

  • rdl81
    rdl81 Posts: 220 Member
    86.5 this week so seemed to have creeped up a little bit last week was a big drop so who knows......will keep plugging away

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5
  • rdl81
    rdl81 Posts: 220 Member
    all gone a bit quiet on here......I was ill last week which is why I didn't update......also explains most of my drop to 83.8kg. This is a much bigger drop than I wanted tbh and I am worried about decrease in muscle mass, but at least I am seeing noticeable reductions of fat around mid sections.

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5
    ******
    83.8
  • rdl81
    rdl81 Posts: 220 Member
    Ok so looks like I am now alone.....I hope @kimikinsx3 doesn't mind me taking over her thread.

    This week training plan has changed a little and I was only able to box once (vs three times last week) kcal unchanged so might explain the small uptick.

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
  • rdl81
    rdl81 Posts: 220 Member
    First week sparing this week at the boxing gym. Kcal unchanged from last week but a good drop to 83.8

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
  • rdl81
    rdl81 Posts: 220 Member
    Decent drop this week on back of reduced kcal and hard work in the gym/ring

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
    82.7 (29June)
  • rdl81
    rdl81 Posts: 220 Member
    Ahhhh only a tiny drop today hopefully its just water retention, or muscle growth who knows

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
    82.7 (29June)
    82.6 (6July)
  • SunKissed1989
    SunKissed1989 Posts: 1,314 Member
    I'm up for this...first check in will be Wed 10th July!
  • rdl81
    rdl81 Posts: 220 Member
    Ok so nice 1.1kg drop this week thankfully Kcal dropped really low for last couple of weeks push.

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
    82.7 (29June)
    82.6 (6July)
    81.5 (13July)
  • rdl81
    rdl81 Posts: 220 Member
    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
    82.7 (29June)
    82.6 (6July)
    81.5 (13July)
    82 (20 July)
  • rdl81
    rdl81 Posts: 220 Member
    Last weight in before holiday to nice 80.8kg. Started my refeed diet now been happy with the progess thats for sure.

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
    82.7 (29June)
    82.6 (6July)
    81.5 (13July)
    82 (20 July)
    80.8 (25July)

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