Doesn't have all exercise options
Options
tusmee1997
Posts: 1 Member
Did planks, leg swings.... but this app doesnt have the option. How do i put it in my diary. I dont know how much calories it would burn...so cant add it on my own either
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Replies
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Plank is listed as "plank hold," and not sure what you mean by leg swings, but there's a choice of "leg raises, hanging" and "abdominal leg raise."0
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Unless you are doing them for 30 minutes solid, I wouldn't even bother trying to add them into exercise.
Or, if you really want to, just use the calisthenics entry.3 -
Are you tracking to see a calorie burn or just log the movements? I usually just do "weight lifting" or "stretching" pending whether I used weight or not in my work outs and log the whole time I was active. Plus cardio. Instead of each individual movement. Hope this helps!0
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i like to use this site: http://www.acaloriecalculator.com/calories-burned-calculator/
but i do agree with the above posts, those exercises really dont burn many calories0
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