5'6 - 5'7 before and after pics please!

I'm 5'5 1/2 and will be doing my next progress pics September of this year. I've been MFP logging intermittently. I've been doing Kickboxing at Farrell's for the past 2 years. Their program is based on 45 minute sessions of HIIT Cardio/Kickboxing 3X week & strength 3X week. I've been working out 6 days a week most weeks. The strength training is all resistance bands and body weight exercises (push-ups, sit-ups, etc). I started at 243, the last pic is at 201 & my CW is 206.6. My goal is 165-170 which I aim to hit by mid-September. :-) My results are not extreme but they have been steady and I am very proud of far I've come. I also realize how much further and faster my results will be when I buckle down on food prep and logging...aiming for a leaner build. I LOVE the inspiration these threads have provided me along the way and I hope my journey inspires someone else too. Great job ladies!!!

5.7 from 250 to 210 work in progress!

5'6 Before 360 pounds currently 197 . I feel stuck and discouraged. It's getting rough to lose more weight at this point. I'm not stopping I'm not gonna beat myself up I'm just gonna understand that hills n valleys are part of the process.

I just reached my goal today, down 136 pounds. I'm 5'6.

naxeeya wrote: »

And all this just by counting calories?

Counting calories is the single best thing you can do for yourself if you really want to get serious about losing weight. No matter how much you exercise (except top athletes, of course), you simply cannot outrun what you put in your mouth. Exercise helps, definitely, as it gives you extra calories to consume, if you want to, and it tones your body and is good for overall health, but losing weight is ONLY ever achieved with constant calorie deficit.