Need to Lose 100 LBS -Robins Thread !

name jennifer
height 5'3''
sw 298
gw 150

PLEASE ADD ME!! i need friends to stay motivated

Super Summer Slimdown
Name: Charlotte
Age: 64
Height: 5’2"
Highest Weight: 245
Start Weight (June 1, 2018): 194.6
Goal Weight (August 1, 2018): 185


June 11: 191.9
June 17:
June 24:
July 1: 191.4
July 10: 191.1
July 15: 190.6

Weight -/+ this week: =-.5
Weight -/+ this challenge: -4
Total weight lost: -54

Lord, have mercy! This is going slow right now, but I'm still plugging along. I am off my fluid pill, so there could be some water retention, but going forward I'll be without it, an NSV in itself.

Wow. You guys are all amazing. This is about my tenth time “rejoining” this thread. I am determined to make it stick this time. Today marks the one week mark of my final recommitment. The scale has gone done 4.6 of the 200 pounds I eojld love to see it go down. More importantly, I bought an air fryer this week and have cooked every breakfast and dinner for my family this week. This is huge in our household, where poor planning often leads to fast food dinners.

I am late to the game here but would love to join this thread. I have about 115 to lose.

Super Summer Slimdown
Name: jo
Age: 40
Height: 5’8"
Highest Weight: 340
Start Weight (June 1, 2018): 280
Goal Weight (August 31, 2018): 265

Stretch challenge:
Saturday 😀
Sunday 💩
Monday 😀

June 1- 280
June 29- 275
July 16 - 269

Weight -/+ this week:
Weight -/+ this challenge: -11


I try to only weigh once a month but today I was feeling frisky. 😏

Uggghhh I have relosing the pounds that I put on when I fall off the wagon. 4th of July in the middle of the week was bad for me. A 2 week period where I didn't just over eat but shoved food in my face. It's sad that I do that. I don't even enjoy what I'm eating....I'm just shoving more in.

Well back to tracking. This work week I'm going carb free again to give myself a kick in the pants.

@shutchens -- I find that consistency helps me eat healthy, but like you, I sometimes get tired of the same meals over and over. My typical breakfast is a couple of egg whites and a serving of leftover meat from last night's dinner b/c I eat better throughout the day if I start with protein. However, when I need a change (i.e. carbs!), I make myself Kodiak protein pancakes. I also like to keep a bowl of hard boiled eggs in the fridge, and some mornings I'll cut up a couple of those in a salad instead of the egg whites. Also, there are some good "noodle" substitutes made from chick peas or soybeans that I keep around if I'm craving pasta. Not that I never eat real pasta, but I try to avoid "white" foods when possible.

@trinati2001 -- Been there as well, but you can do this! Low carb always helps me get back on track as well.

AFM--I had a couple of days this weekend that I didn't even log properly because I was just busy. I know I was over goal on Saturday, but Sunday I barely ate anything (mostly due to being a wee bit hungover LOL). As of Monday, I was back to logging and I also went to the gym for the first time in a month. I did make sure to stretch after my workout, but I haven't been the best at this week's focus. Will try to do better going forward.

Super Summer Slimdown
Name: Karen
Age: 48
Height: 5’7"
Highest Weight: 247
Start Weight (June 1, 2018): 201.6
Goal Weight (August 31, 2018): 180

7/14 - 7/20 focus: Stretching. Incorporate stretches into your daily routine- however that looks for your time/ability. How I did- or or

June 8- 197.8
June 15-200.2
June 22- 198.2
June 29- 196.4
July 6- 194.4
July 13-194.2
July 20-
July 27-

Weight -/+ this week: -.2
Weight -/+ this challenge: -7.4
Total weight lost: 52.8

shutchens wrote: »

What are some of your healthy breakfast ideas that beak up the monotony.

Thanks!

I just finished off some keto muffins. coconut flour and chia seeds for the body and I used a little fruit as the sweetener. There are lots of youtube videos for various low carb, yet real food, baked goods. If you aren't much for cooking, search chia seed puddings.

jogetsgains wrote: »

Stretch challenge:
Saturday 😀
Sunday 💩
Monday 😀
Tuesday 😀

Wednesday😀

@pneschich -- good to hear from you and glad to know you are still making progress toward your goal!

AFM--Hi everyone! I've had a strange week. Monday and Tuesday were very typical days for me food-wise, and I was just slightly over calorie goal each day. However, Tuesday night I was having trouble falling asleep due to a gnawing hunger. My stomach was growling as if I hadn't eaten in days. I ignored it, and when I awoke Wednesday morning, I was ravenous. I ate a very large salad, with not 1, but 2 hard boiled eggs before going to work for a couple of hours of planning with a colleague. While at work, I drank a 100 calorie coffee beverage, but I was so hungry when I left there to go to a friend's house, that I stopped at starbuck's to pick up a breakfast sandwich. This weird feeling of hunger continued throughout the day no matter what I ate. By the end of the day I had eaten almost 400 calories above my allowance (so basically maintenance). By bedtime, I was no longer hungry, but felt slightly light-headed and nauseous.

I slept well and felt great this morning. I'm about 300 calories over goal due to lunch out with some friends, but otherwise, back to normal. Not really sure what was going on yesterday.

--
Super Summer Slimdown
Name: Karen
Age: 48
Height: 5’7"
Highest Weight: 247
Start Weight (June 1, 2018): 201.6
Goal Weight (August 31, 2018): 180

7/14 - 7/20 focus: Stretching. Incorporate stretches into your daily routine- however that looks for your time/ability. How I did- or or

June 8- 197.8
June 15-200.2
June 22- 198.2
June 29- 196.4
July 6- 194.4
July 13-194.2
July 20-
July 27-

Weight -/+ this week: -.2
Weight -/+ this challenge: -7.4
Total weight lost: 52.8