Starting OMAD? Introduce Yourself Here!
Replies
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Hi, I'm Danny, 92 kg and my target is lose 20 kgs. I been doing OMAD for a month now and really enjoy it0
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Welcome Danny! OMAD is awesome and it works!!
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Hi!! I’m new to Omad 72 hours. I have tried every diet there is I’m excited to adapt to this new lifestyle. Add me so we can route each other on and stay motivated and consistent1
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.your name or preferred username
...your weight
...your height
...any past struggles you've faced or are facing
...your goal weight range
...the time of your OMAD
...and your OMAD start date.
Kim
229.5
Lifetime battle
160-170
5:30-6:30pm
July 9th1 -
Welcome!0
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Marcus Rand
394 (465 when I started caring last summer so yay for that)
6'5"
Carbs... Delicious, evil carbs.
275ish
7-9 PM
8-6-180 -
jadepearl (Geri)
SW: 67kg on Jul 14, 2018
CW: 63.2 kg
5'2"
Fall off the wagon due to cravings
GW: 50kg
OMAD: 12pm-1pm
OMAD Start Date : 14 July 2018
Nice to meet all of you1 -
Name: Njeri
SW: 88kg
GW: 70kg
Start date: 30-07-2018
OMAD: 6pm-8pm1 -
Welcome Geri and Njeri1
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Welcome all!1
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MorningVeggie
SW: 290 (Starting weight of OMAD was 265)
CW: 258
Height: 5'7
Struggles I've had was stopping my cheese addiction ( 😂 yes, I was addicted to cheese but I became vegan and that addiction went away)
Goal weight: 160ish
OMAD time: (between 1pm - 3pm, depends on what time im free to take my lunch break at work and just start my hour from there)
OMAD start date: July 19th 2018
Nice to meet you all!!0 -
@MorningVeggie Welcome! You have more will power than me, can’t give up my stinky cheese!1
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I can't go without cheese either. love the cheese.1
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Welcome to all the Newbies I also love cheese so no veganism for me1
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Hello everyone, I am mother of 4 kids and am new to omad. I decided to try this woe because I am doing keto and have hit a stall for 3 weeks. I did do intermittent fasting on keto with 2mad and I was fine with eating twice a day because I am not a big breakfast person anyways. I hope this omad woe helps. I am on day 3 of omad with little difficulty. I am hoping to continue doing it to drop weight and also for the health benefits. Hope everyone is doing well.
Age 44 female
Sw182
Cw169
Goal w 145-1400 -
Welcome Narasal!0
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Welcome to the group!0
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Thank you0
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New to the group, newish to OMAD.
HB is fine to call me by
CW: 153.9 (trend)
5'7" (F)
Time was my biggest struggle. Plus the hangries.
GW: 128-135(ish)
Dinner
Started ~3 weeks ago with a not-strict OMAD, still have a slight variation but trying to cut out the small afternoon snack at this point. I still have my creamer in my coffee, and dang it, that's not going away.0