New to this! Tips please

skyesophie95 · August 2018

Hey guys! I’m new to this! I’m currently 10st 5lbs looking to get to 9st! Looking for tips

kommodevaran · August 2018

Welcome! If you're new at something, it's always smart to start with the basics. Nobody reads the user manual, but here it is anyway: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants When you're read SideSteel's post, you're armed with enough knowledge to not only ask specific and useful questions, but also to decide whether tips you get are good and or really bad.

TavistockToad · August 2018

eat less, move more

kelly_stevens81 · August 2018

Vegetables, if you eat a pile of low calorie low starch vegetables (cabbage, broccoli, brussel sprouts, green beans, salad with low calorie dressing) before each meal its so much easier to do portion control and stay full. Also have a large glass of water too, that will help keep you full after your done eating until your body can realize what you ate.