24 Hours of Exercise per Month Challenge - AUGUST 2018
Replies
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22 hrs + 3 hrs yard work
25 hrs total3 -
8/01: 30min walking, 30min yoga
8/02: 30min treadmill
8/03: 30min treadmill, 30min yoga
8/04: 30min elliptical, 30min treadmill
8/05: 75min Run
8/06: 50min Spin, 30min walk
8/07: 20min Run, 55min Zumba, 20min ST
8/08: 70min Swim
8/09: 50min Run, 45min core/strength class
8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
8/11: 75min Swim
Total: 14.25 hours
2 -
_______________________________________________
30+ HOURS EXERCISE IN AUGUST
______________________________________________
WEEK 1: (7 hours 23 minutes)1st: 0
2nd: 0
3rd: 2hrs 30 minutes
(30 min Weights, 45 min Elliptical, 10 min Rowing, 1 hour 5 min Walk)
4th: 1 hour 10 minutes
(Walk)
5th: 1 hour 25 minutes
(25 min Heavy bag, 1 hour Walk)
6th: 0
7th: 2 hours 18 minutes
(43 min Weights, 1 hour 35 min Walk
WEEK 2: (7 hours 50 minutes)
8th: 2 hours 15 minutes
(75 min Elliptical, 30 min Rowing, 30 min Walk
9th: I hour
(Walk)
10th: 1hour 30 mins
(60 min Elliptical, 30 min Walk)
11th: 1 hour
(Walk)
12th: 2 hours 5 minutes
65 min Elliptical, 60 min Walk
13th:
14th:
_____________________________________ TOTAL: 15 hours 13 minutes
_____________________________________
1 -
Excited for August & this empowering group! You have made me realize that I can exercise more!!
My 6th month! Wow, I didn’t realize how long ago I joined this group!!
March 26.8/24 hours
April 30.02/30
May 35.1/31
June 35.1/35
July 36.7/31
8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
8/2: 78 minutes, 11,507 [slower walk]
8/3 85 minutes mins, 12,084
8/4: 124 minutes, 5+ miles, 15,416 steps
8/5: 55 minutes, 9,428 steps
8/6: 56 mins, 6,151 steps + Pilates
8/7: 47 mins, 9,761 steps walking, some arm weights
8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
5,779 steps
8/11 87 mins walking, 10,135 steps
Total for August: 14.15 / 31 hours
August Goal: Minimum 31 hours per doctor’s request! An hour a day keeps the doctor away?!??!!
****My heart rate variability dropped suddenly this month via Apple Watch... had been climbing 33 to 34 to 35 in May, June, July... so far in August it’s 24. Harder to get my heart rate elevated.
Any thoughts??1 -
25 hrs + 2 hrs cardio/lifting
27 hrs total1 -
8/1: 30 minutes elliptical
8/2: 30 minutes calesthenics
8/3: 161 minutes golfing, pulling clubs
8/4: 245 minutes golfing, pulling clubs
8/5: 126 minutes golfing, pulling clubs
8/6: 44 minutes walking
8/7: 75 minutes elliptical, calesthenics
8/8: 45 minutes walking
8/9: 45 minutes elliptical
8/10: 123 minutes golfing, pulling clubs
8/12: 265 minutes golfing, pulling clubs1 -
8/01: 30min walking, 30min yoga
8/02: 30min treadmill
8/03: 30min treadmill, 30min yoga
8/04: 30min elliptical, 30min treadmill
8/05: 75min Run
8/06: 50min Spin, 30min walk
8/07: 20min Run, 55min Zumba, 20min ST
8/08: 70min Swim
8/09: 50min Run, 45min core/strength class
8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
8/11: 75min Swim
8/12: 75min Run
Total: 15.5 hours
1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.
8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 2 hours 35 minutes/45 hours
8/2 - 2 (1) hour hot yoga classes, 1 hour softball game
Total: 5 hours 35 minutes/45 hours
8/3 - 51 minutes running, 1 hour lifting
Total 7 hours 26 minutes/45 minutes
8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
8/5 - 94 minutes running
Total: 13 hours 55 minutes/45 hours
8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga
Total: 16 hours 10 minutes/45 hours
8/7 - 1 hour hot yoga
Total: 17 hours 10 minutes/45 hours
8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 19 hours 45 minutes/45 hours
8/9 - 52 minutes running, 1 hour hot yoga
Total: 21 hours 37 minutes/45 hours
8/10 - 19 minutes running, 1 hour lifting
Total: 22 hours 56 minutes/45 hours
8/11 - 30 minutes sprint class, 1 hour bootcamp, 1 hour body combat
8/12 - 90 minutes running
8/13 - 1 hour lifting
Total: 27 hours 56 minutes/45 hours0 -
Excited for August & this empowering group! You have made me realize that I can exercise more!!
My 6th month! Wow, I didn’t realize how long ago I joined this group!!
March 26.8/24 hours
April 30.02/30
May 35.1/31
June 35.1/35
July 36.7/31
8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
8/2: 78 minutes, 11,507 [slower walk]
8/3 85 minutes mins, 12,084
8/4: 124 minutes, 5+ miles, 15,416 steps
8/5: 55 minutes, 9,428 steps
8/6: 56 mins, 6,151 steps + Pilates
8/7: 47 mins, 9,761 steps walking, some arm weights
8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
5,779 steps
8/11 87 mins walking, 10,135 steps
8/12 68 mins, 10,876 steps
Total for August: 15.25 / 31 hours
August Goal: Minimum 31 hours per doctor’s request! An hour a day keeps the doctor away!1 -
Total so far 15 hrs 30 min..I am back in the water.1
-
27 hrs + 2 hours cardio1
-
Excited for August & this empowering group! You have made me realize that I can exercise more!!
My 6th month! Wow, I didn’t realize how long ago I joined this group!!
March 26.8/24 hours
April 30.02/30
May 35.1/31
June 35.1/35
July 36.7/31
8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
8/2: 78 minutes, 11,507 [slower walk]
8/3 85 minutes mins, 12,084
8/4: 124 minutes, 5+ miles, 15,416 steps
8/5: 55 minutes, 9,428 steps
8/6: 56 mins, 6,151 steps + Pilates
8/7: 47 mins, 9,761 steps walking, some arm weights
8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
5,779 steps
8/11 87 mins walking, 10,135 steps
8/12 68 mins, 10,876 steps
8/13 107mins Pilates: 47, walking: 53, stairs: 7, 11,801 steps
Total for August: 17 / 31 hours
August Goal: Minimum 31 hours per doctor’s request! An hour a day keeps the doctor awa1 -
8/01: 30min walking, 30min yoga
8/02: 30min treadmill
8/03: 30min treadmill, 30min yoga
8/04: 30min elliptical, 30min treadmill
8/05: 75min Run
8/06: 50min Spin, 30min walk
8/07: 20min Run, 55min Zumba, 20min ST
8/08: 70min Swim
8/09: 50min Run, 45min core/strength class
8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
8/11: 75min Swim
8/12: 75min Run
8/13: 40min ST, 80min Yoga
Total: 17.5 hours
1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.
8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 2 hours 35 minutes/45 hours
8/2 - 2 (1) hour hot yoga classes, 1 hour softball game
Total: 5 hours 35 minutes/45 hours
8/3 - 51 minutes running, 1 hour lifting
Total 7 hours 26 minutes/45 minutes
8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
8/5 - 94 minutes running
Total: 13 hours 55 minutes/45 hours
8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga
Total: 16 hours 10 minutes/45 hours
8/7 - 1 hour hot yoga
Total: 17 hours 10 minutes/45 hours
8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 19 hours 45 minutes/45 hours
8/9 - 52 minutes running, 1 hour hot yoga
Total: 21 hours 37 minutes/45 hours
8/10 - 19 minutes running, 1 hour lifting
Total: 22 hours 56 minutes/45 hours
8/11 - 30 minutes sprint class, 1 hour bootcamp, 1 hour body combat
8/12 - 90 minutes running
8/13 - 1 hour lifting
Total: 27 hours 56 minutes/45 hours
8/14 - 1 hour hot yoga
Total: 28 hours 56 minutes/45 hours1 -
8/14=1 hr water aerobic class +40 min
stationary bike.
Total =17hrs.
1 -
_______________________________________________ 30+ HOURS EXERCISE IN AUGUST
______________________________________________
WEEK 1: (7 hours 23 minutes)1st: 0
2nd: 0
3rd: 2hrs 30 minutes
(30 min Weights, 45 min Elliptical, 10 min Rowing, 1 hour 5 min Walk)
4th: 1 hour 10 minutes
(Walk)
5th: 1 hour 25 minutes
(25 min Heavy bag, 1 hour Walk)
6th: 0
7th: 2 hours 18 minutes
(43 min Weights, 1 hour 35 min Walk
WEEK 2: (11 hours 3 minutes)
8th: 2 hours 15 minutes
(75 min Elliptical, 30 min Rowing, 30 min Walk
9th: I hour
(Walk)
10th: 1hour 30 mins
(60 min Elliptical, 30 min Walk)
11th: 1 hour
(Walk)
12th: 2 hours 5 minutes
65 min Elliptical, 60 min Walk
13th: 40 minutes
(15 min Heavy bag, 25 min Elliptical)
14th: 2 hours 33 minutes)
(30 min Rowing, 63 min Elliptical, 60 min Walk)
_____________________________________ TOTAL: 18 hours 26 minutes
_____________________________________
0 -
27 hrs + 60 mins lifting
28 hrs total1 -
Excited for August & this empowering group! You have made me realize that I can exercise more!!
My 6th month! Wow, I didn’t realize how long ago I joined this group!!
March 26.8/24 hours
April 30.02/30
May 35.1/31
June 35.1/35
July 36.7/31
8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
8/2: 78 minutes, 11,507 [slower walk]
8/3 85 minutes mins, 12,084
8/4: 124 minutes, 5+ miles, 15,416 steps
8/5: 55 minutes, 9,428 steps
8/6: 56 mins, 6,151 steps + Pilates
8/7: 47 mins, 9,761 steps walking, some arm weights
8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
5,779 steps
8/11 87 mins walking, 10,135 steps
8/12 68 mins, 10,876 steps
8/13 107mins Pilates: 47, walking: 53, stairs: 7, 11,801 steps
8/14 110 minutes, 15,898 steps walking
Total for August: 18.8 / 31 hours
August Goal: Minimum 31 hours per doctor’s request!0 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Trying to do a bit more in August.
Wednesday, 1 August 2018 ... 1.4 km walking + 4 flights of stairs
Thursday, 2 August 2018 ... 2.2 km walking + 6 flights of stairs
Friday, 3 August 2018 ... 0.8 km walking + 10.2 km cycling indoors with Zwift + only 2 flights of stairs
Saturday, 4 August 2018 0.9 km walking + 2 km running + 18.27 km cycling indoors with Zwift
Sunday, 5 August 2018 ... 1 km walking + 2 km running + 21.63 km cycling indoors with Zwift
Monday, 6 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 7 August 2018 ... 2.3 km walking + 4 flights of stairs
Wednesday, 8 August 2018 ... 6.6 km walking + 4 flights of stairs
Thursday, 9 August 2018 ... 1.8 + 4 flights of stairs
Friday, 10 August 2018 ... 2.1 + 4 flights of stairs
Saturday, 11 August 2018 ... 1.4 + 4 flights of stairs
Sunday, 12 August 2018 ... 0
Monday, 13 August 2018 ... 5.8 + 4 flights of stairs
Tuesday, 14 August 2018 ... 3.8 + 4 flights of stairs
Wednesday, 15 August 2018 ... 2.3 + 4 flights of stairs
2018 Monthly August
Walking Distance (km): 42.2
Walking Time (min): 527.5
Cycling Distance (km): 50.1
Cycling Time (min): 116.0
Stairs Climbed Number: 44.0
Stairs Climbed Time (min): 35.2
Total Distance (km): 92.3
Total Distance (miles): 57.4
Total Time (min): 678.7
Total Time (hr): 11:18:42
Been feeling a bit under the weather lately.
0 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.
8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 2 hours 35 minutes/45 hours
8/2 - 2 (1) hour hot yoga classes, 1 hour softball game
Total: 5 hours 35 minutes/45 hours
8/3 - 51 minutes running, 1 hour lifting
Total 7 hours 26 minutes/45 minutes
8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
8/5 - 94 minutes running
Total: 13 hours 55 minutes/45 hours
8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga
Total: 16 hours 10 minutes/45 hours
8/7 - 1 hour hot yoga
Total: 17 hours 10 minutes/45 hours
8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 19 hours 45 minutes/45 hours
8/9 - 52 minutes running, 1 hour hot yoga
Total: 21 hours 37 minutes/45 hours
8/10 - 19 minutes running, 1 hour lifting
Total: 22 hours 56 minutes/45 hours
8/11 - 30 minutes sprint class, 1 hour bootcamp, 1 hour body combat
8/12 - 90 minutes running
8/13 - 1 hour lifting
Total: 27 hours 56 minutes/45 hours
8/14 - 1 hour hot yoga
Total: 28 hours 56 minutes/45 hours
8/15 - 1 hour bootcamp, 1 hour hot yoga
Total: 30 hours 56 minutes/45 hours0
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